Glucomannan powder is a naturally occurring nutritional fiber that comes from the konjac plant.
For years, it has been used as a thickener and emulsifier with countless cooking applications. There are many purported benefits.
Some studies support its ability to help lower blood pressure, and stave off obesity. Its ability to help lower high cholesterol is still up for debate, but there is no doubt that if you mix it into water and drink it prior to each meal you are not going to be able to eat as much as you normally would.
Drink It Up Quick!
This substance quickly gels up when added to water, so drinking it quickly is paramount. The fibrous content is soluble, so it tends to attract water.
This is where the magic lies. The reason that you don’t want to eat as much as you normally would after drinking mix of glucomannan and water is because of the high soluble content.
With no starch or sugar content, this is basically all fiber, and if you have ever taken such supplement you know that it can drastically reduce your appetite. It fills up your stomach, and doing this with any type of fiber prior to a meal will help you eat much less.
The beneficial properties have been known for centuries by native peoples around the world. We are just now finding out its applications and uses.
Odorless & Tasteless
Another beneficial property is the fact that it is without any odor as well as without almost any taste. That means that you can add it to just about any recipe that would normally include cornstarch. By adding it to your food, you are taking in the fiber that you need without the chalky taste. Everyone could use more of this nutrient in their diet, and ingesting it is one easy way to do that.
BTW, you will love these:
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If you are feeling adventurous, try adding it to your next meal and see what you think. The key to using such powders in your cooking is to remember to add it to cool or tepid water only. If you were to add it to the hot water, then you will be in for quite a surprise because the moment it hits hot water, it thickens and turns into a gel very rapidly.
Benefits & Effect Upon The Body
This substance has many applications and benefits, but what is it really doing inside of your body? Well, it is rich in soluble fiber, and it tends to attract water and turn into a heavy gel within the body. Now you are thinking to yourself, “Why would I want a big glob of gel going through my system?”
Well the benefits are slowly being realized by the western world, but for centuries the Chinese have used it as a dietary aid. The weight loss benefits of this substance have not been totally proven by modern science, but if you think about its basic physical and chemical properties, the potential benefits are quite clear. The trick lies in its ability to induce satiation.
Further readings on benefits:
- Glucomannan – Wikipedia, the free encyclopedia
- Glucomannan: The Weight-Loss Supplement Dr. Oz Loves – Shape Magazine
- Glucomannan – What Should I Know About It?
The Magic of Satiation
Satiation, or the feeling of being full, plays a vital role in your weight loss journey. No one wants to go to bed feeling hungry, but you also don’t want to have to deal with all of those extra calories.
The trick is to introduce something into your diet that will allow you to eat small portions without the hunger pangs. The powder does just that. It is the king of fibrous food as it is a concentrate of such levels, that would be almost impossible to eat with normal food.
If you just realize the simple logic behind the whole high fiber diet – if you will eat smaller portions then you will lose weight, it all makes sense.
Are There Any Other Benefits?
Only a few studies have been performed on it as a dietary supplement, but its benefits have been known for centuries in other parts of the world. Of the few studies that have examined it, the results look quite promising. The powder has been shown to:
- Not only induce satiation,
- But also to help lower cholesterol,
- And cleanse the digestive system.
The only way for you to fully realize the benefits and weight loss possibilities is to try it out for yourself.
Although, modern day science is now just beginning to prove what native people around the world have known for years about these supplements, it is worth a try. So it seems that the eastern world was correct in their uses of the konjac root, the raw material for extraction of this substance.
Is It For Me, Right?
Well, that is entirely up to you, but if you are looking for something that will allow you to eat less but still feel full then the answer is: Yes!
You can’t find anything else on the market today that has the same effectiveness. The odorless and tasteless properties allow you to utilize it in you cooking without ruining your dish, and the high fiber content of is undeniably beneficial to any one that is trying to be healthier or lose weight.