Top 7 Foods That Contain Most Fiber in Them

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high fiber foods

REMEMBER: These Are TOP 7 Foods That Contain Most Fiber! Pay SPECIAL Attention to Food #4! These Tips Helped Over 22,000 Readers! AWESOME Photos and Ideas Included!

Dietary fiber is one of the most important nutrients these days. It is required not only for digestion of food but also for proper functioning of your digestive track at large.

People who face a deficiency normally experience hemorrhoids, constipation, elevated cholesterol and sugar levels. On the other hand, its excessive intake can lead to diarrhea, bowel obstruction, and even dehydration in some severe cases.

If you are planning to increase your intake of fiber, you need to increase your water consumption as well. The present daily volume for dietary fiber is about 25 grams, and it should be no problem to get it thanks to the list below.

Food #1 – Bran

wheat field

Bran is one of the richest sources of dietary fiber, vitamin B6, and magnesium. It is usually found in whole grain bread and breakfast cereals, such as rye, oats, and buckwheat.

  1. Corn bran (60g)
  2. Wheat bran (24.8g)
  3. Rice bran (24.8g)
  4. Oat bran (14.5g)

Pay attention: A majority of the people are familiar with the yellow version of corn, but it comes in many colors, from blue to pink. Each has its unique combination of antioxidants and nutrients.

Food #2 – White Beans

white beans

In addition to being a rich source of protein, iron and fiber, white beans are nutritionally rich in potassium. Did you know that a single cup of white beans can meet about 25 percent of your daily requirement of protein?

Beans, in general, have a bad reputation when it comes to gas and bloating because of their high fiber content. A cup of various types includes different numbers:

  1. Anasazi beans (24g)
  2. Na