The Ultimate Guide to Krill Oil

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little krill creature

HEY! DO NOT Buy Krill Oil until you read This ULTIMATE Guide based on Real, High Quality, and Fully Researched Information! Krill Oil is EXPOSED! These Tips Helped Over 32,000 Readers of SKINNY WITH FIBER!

Krill oil (KO) is naturally produced substance extracted from shrimp-like crustaceans that grow to be no more than 6 centimeters long. These small creatures live in the ocean where they feed on various types of phytoplankton and algae.

One reason this product is gaining its popularity is an antioxidant called astaxanthin. Unlike most other antioxidants, this one is capable of crossing the blood-brain barrier.

Therefore, it can help you to protect your whole central nervous system from free radicals that you are exposed to on a daily basis. It is most often taken in capsule form and contains fatty acids similar to that of other fish oils (FO).

These are known to offer a variety of health benefits from lowering cholesterol to decreasing inflammation. Just see how powerful this supplement can be.

5 Main Health Benefits You Need to Know

Benefit #1 – Reduction of Arthritis Pain

arthritis pain

If you or someone you know suffers from any arthritic swelling, you’re aware that conventional medicine comes up short when it comes to providing adequate relief. The best part is the fact that Astaxanthin targets inflammatory agents in your organism and is known to lead to relief of symptoms in arthritic patients.

A scientific experiment was recently performed in a group of aging individuals dealing with pain caused by Arthritis. All the patients were asked to do was take 300mg of Krill oil daily for three months. At the end of this period, 63% of patients reported either that they had some relief or that they were without pain!

Related study:

Deutch, L. (2007). “Evaluation of the effect of Neptune Krill Oil on chronic inflammation and arthritic symptoms.” in Journal of the American College of Nutrition, Vol. 26(1).

Benefit #2 – Effective Antioxidant

woman with detoxing smoothie

Astaxanthin — that potent substance we just keep coming back to — protects your body from free radicals. We’ve already discussed this. But, what are those harmful elements?

They are formed when your body oxidizes the air that you breathe, encounters environmental hazards, or breaks down ingested food. Most antioxidants can only fight one of these dangerous elements at a time.

Keep in mind: The Astaxanthin found in krill oil, however, is capable of fighting multiple free radicals at any given time. This gives you the upper-hand when it comes to keeping your well-being in top condition!

Benefit #3 – Great Source of Omega-3 Fatty Acids (O-3FA)

green olives

Inside Krill oil, these acids are stored as phospholipids. These are much simpler to digest than other types of healthy fats. Research indicates that your body can absorb these substances much easier than other forms of fish oil.

Phospholipids are essential if you want to maintain a healthy blood pressure levels. These are also thought to be useful when it comes to combating issues such as:

  • Rheumatoid Arthritis
  • Depression

These healthy fats should also protect against heart disease and stroke. Our bodies cannot make omega-3 fats, but they are essential to our well-being.

Please note: Taking a supplement and eating foods that provide us with these healthy fats is essential if you want to live a long and healthy life.

Benefit #4 – Helps with Cholesterol Levels & Promotes The Health of Your Heart

artrosclerosis

The fatty acids that are present in this product are excellent for reducing the triglycerides in your blood and improving its circulation.

This is the reason many scientists believe that Krill oil is capable of boosting your heart function, and protecting against other cardiovascular issues! These include heart failure, heart attack or its various other diseases.

Benefit #5 – Provides Ease with Premenstrual Syndrome (PMS)

young woman with headache

Premenstrual Syndrome is known to cause severe reactions in women of childbearing age. The exact cause of PMS has not been discovered, but most experts believe it is due to fluctuating levels of hormones that occur in the preparation of woman´s body for menstruation.

The most common PMS symptoms include bloating, headaches, fatiguefood cravingsbreast tendernesstearfulness, mood swingsanxietyaggression, and irritability.

A small study of Canadian researchers has found that krill oil may be useful for managing these symptoms as the anti-inflammatory properties can potentially soothe most of these.

Related study:

Sampalis, F., et al. (2003). “Evaluation of the effects of Neptune Krill Oil on the management of premenstrual syndrome and dysmenorrhea.“, in Alternative Medicine Review: A Journal of Clinical Therapeutic, Vol. 8(2).

Medical Tips You Need to Consider

  1. You should always consult your physician before you begin taking any dietary pills to ensure no other medications (such as blood thinners) will interfere with the dosage of this product.
  2. Most doctors agree that a typical recommended dose of krill oil is 1-3g daily.
  3. Side-effects occasionally seen in studies are limited to minor digestive distress and allergic reactions.

Comparison: Krill Oil vs. Omega 3 Fish Oil

From my comparison of these two similar products, I noticed that:

  • Fish based supplements usually have about 30% of omega-3 fatty acids whereas those made from Krill round out just at about 14%.
  • Fatty acids in Krill oil are over 48-times more potent than those in fish oil.
  • Krill oil has over 300-times the antioxidant power because it is more readily absorbed and less prone to oxidation.
  • Fish oil is extracted from species known to be contaminated with heavy metals such as mercury, lead, and PCB’s.

Keep in mind: On the contrary, krill oil is extracted from organisms living in pristine deep-water seas and is often a much cleaner and healthier choice!

Top 5 Brands of Krill Oil Supplements on The Market

top brands of krill oil

Brand #1 – Viva Labs ($29.95)

bottle of viva labs pills

The company lives up to its claim that this brand promotes healthy joints and heart function.

These are small sized pills that are easy to swallow. Each serving provides your body with 1250mg of 100% Pure Krill Oil (including 300mg of Omega-3, 165mg of EPA, 95mg of DHA, 500mg of Phospholipids, and 1.6mg of Astaxanthin).

Product specifications:

  • Potency per serving – 1250mg of 100% Pure KO (300mg Omega-3)
  • Producer – Viva Labs (USA)
  • Serving size – 2 Capsules
  • Servings per container – 30
  • Official price – $29.95

The best part? You should never have to worry about dealing with the dreaded fishy after-burp that comes with so many other products!

You can get it on official product website – KrillOil.com

Brand #2 – NKO Neptune (1000mg) ($36.98)

NKO neptune brand by source naturals

Source Naturals extracts its essential substances from Antarctic Krill. The best thing about NKO is that it has its own fatty acid profile.

It provides you with 1000mg of Neptune Krill Oil (including 400mg of Omega-3 rich Phospholipids, 300mg of Omega-3, 150mg of EPA, 90mg of DHA, 20mg of Omega-6).

Product specifications:

  • Potency per servings – 1000mg of Neptune KO (250mg of Omega-3)
  • Producer – Neptune Technologies & Bioresources (Canada)
  • Serving size – 1 Softgel
  • Servings per container – 30
  • Official price – $36.98

While created by Neptune Technologies & Bioressources Inc. – seated in Quebec, Canada – it is suitable for both men and women. Its manufacturing process also has strict quality control so you know that every capsule you take should be safe and efficient.

You can get a 60-capsule bottle of Neptune for a good price on Amazon.com

Brand #3 – Dr. Mercola’s Pure ($29.97)

Dr Mercolas pure Krill Oil

If money is an issue when it comes to picking the right Krill oil for you, Dr. Mercola’s products are what you’re looking for. What is more, this is considered to be one of the most superior supplements listed here.

One serving includes 1000mg of Pure KO (including 400mg of Phospholipids, 100mg of EPA, 55mg of DHA, 20mg of Omega-6).

Product specifications:

  • Potency per serving – 1000mg of Pure KO (400mg of Omega-3)
  • Producer – Dr. Mercola Premium Supplements
  • Serving Size – 2 Licaps Capsules
  • Servings per container – 30
  • Official price – $29.97

Jam-packed with antioxidants and omega-3s, this brand has everything you are looking for in this type of a dietary pill.

An excellent bonus to this healthy product is that you can purchase a 3-month supply (180 pills) for just around $90 on the official product website – Shop.Mercola.com

Brand #4 – Nature Made (300mg) ($24.99)

Krill Oil By Nature Made

This brand is perfect for individuals who are sensitive to taste and smell. It is red in color (due to the presence of Astaxanthin), small and easy to swallow.

What is more, it is created from carefully selected ingredients and one serving offers 600mg of Krill Oil (including 114mg of Omega-3, 60mg of EPA, 32mg of DHA, 240mg of Phospholipids).

Product specifications:

  • Potency per serving – 600mg of KO (114mg of Omega-3)
  • Producer – Nature Made
  • Serving size – 2 Liquid soft gels
  • Servings per container – 30
  • Official price – $24.99

This supplement is different from other brands because it has no fishy aftertaste and is virtually odor-free as well.

You can purchase a bottle of this brand on its official website – NatureMade.com

Brand #5 – MegaRed Omega-3 ($42.99)

MegaRed By Schiff

Mega Red is 100% produced from pure Antarctic Krill, omega-3 fatty acid filled and guaranteed to help improve your cardiovascular health.

The formula of this product includes 500mg of Krill Oil (including 115mg of Omega-3, 64mg of EPA, 30mg of DHA, 167mg of Phospholipids)!

Product specifications:

  • Potency per serving – 500mg of KO (115mg of Omega-3)
  • Producer – Schiff Products
  • Serving size – 1 Softgel
  • Servings per container – 60
  • Official price – $42.99

These fantastic pills are sold in a soft-gel form that will leave you without any unpleasant odor or aftertaste. What is more, these capsules are made from sustainable and environmentally responsible sources.

You can get this supplement on Amazon.com

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Hello, I hope you find here all the best info that will help you lose weight and feel healthy and fit! I want to make this site a great resource for everybody. Please always consult your decisions with your doctor. This website is for informational purposes only!
  • Vargas

    I go to the Vitamin Shoppe for everything, and they have huge discounts if you’re a loyal and frequent customer. The store here doesn’t’ have all that much, but online they have everything and will ship it to the store, so it’s very convenient.

  • Penelope

    Well if Dr.Oz recommends them, they are good for me! I have high cholesterol and I get terrible PMS. Hope that they help me:)

    • Sidney

      Yeah, I was pretty sold on the Omega 3 pills, until I saw that video. Dr. Oz does know his stuff.

  • SadBecky

    The fact that these help with depression really makes me want to try them. I am allergic to shell fish so I will talk to my mother about it. I have been battling depression for quite some time. The pills that the doctor gives me only make it worse- you have see the commercials, where they say, that a side effect is suicide. I am on a quest for a natural cure.

    • Gwendolyn

      I think better nutrition in general helps with depression. My boyfriend is depressed all the time, but when I got his to take vitamin D he greatly improved. Now, if only I could get him to keep taking it, that would be something.

  • Jammy

    I am going to speak with my doctor about starting this pills, they seem to be full of benefits.

    • Erol

      I don’t know about where you are, but around here doctors don’t seem to like talking about supplements because it loses them business!

  • Nice Guy

    They help with PMS?? Where can I sign up my moody wife? She’s moody for 2 weeks out of the month. The week before and the week of. ****exits post and orders 10 bottles*****

  • Kyle

    This is why I love this website! It is not just about the latest diet, or workout fad. There is so much information on here, about things that are beneficial for your body! My mother suffers from arthritis and I think I will recommend she tries Krill oil pills. You are amazing Christine!

    • Frank

      It’s true. And the brand by brand comparisons are really helpful too, because Id be overwhelmed going to the store and having compare all of them myself in the aisle! thanks for this info.