The Truth About Pure Garcinia Cambogia Extract Revealed


fruit of garcinia cambogia on tree 1

HEY! DO NOT Buy This Supplement until you read My REVIEW based on Real, High Quality, and Fully Researched Information! Garcinia Cambogia is EXPOSED on SkinnyWithFiber!

Garcinia Cambogia (GC) extract is one of the newest and yet also the most well-received nutritional supplements used by the broad public for losing weight. It’s made from all-natural ingredients, and it should help people get rid of extra pounds relatively risk-free.

Obviously, it won’t work instantly!

However, people who take it will surely see a change in not only their physical shape but also their attitude towards food in general.

BTW, check out these articles to see the best products for fast weight loss in 2016:

Surprisingly, extract from the Garcinia Cambogia fruit was not popular until it was exposed to the masses by Dr. Oz! He has pointed out its positive effects and gave it his seal of approval as a way to lose weight in a fast and safe way.

IN SUMMARY, Here Is What You’ll Discover in This Review:
  • 2 Ways Garcinia Cambogia Extract Works in Your Body
  • 3 Most Common Side-Effects
  • 4 Types of People Who Should Avoid It
  • Places to Get Best Brands of Garcinia Cambogia Extract
  • Tricks and Techniques You Just Have to See
  • User Reviews and Feedback
  • Further Resources That Will Help You

EXPOSED: 2 Ways Garcinia Cambogia Extract Work Inside Your Body

lose belly fat plan

Most Shared: Top 22 High Protein Foods That Will Banish Your Hunger

Once this substance enters your stomach, it immediately begins to interact with fat cells, which is why it’s often advised to take the supplement before, during, or after your meal.

More precisely, it will start to do the following:

    1. Binds Itself to Fat – It attaches itself to fat molecules you eat and makes them easy to digest and expel from your body instead of storing them in places like your belly and thighs.
    2. Suppresses Your Appetite – According to the most famous bodybuilding community, it works via the amino acid 5-hydroxytryptophan, which is a direct precursor to the so-called “happy hormone” serotonin that is responsible for reducing cravings.

Pay attention: I know that losing weight is difficult, and motivation plays the most crucial factor in this process. I highly recommend you to check out this article – How to Stay Motivated to Drop That Fat and Become Sexier!

How Does Garcinia Cambogia Work?
Click on the Image Above to Watch the Video

3 Side-Effects You Will Experience

Because this extract is made up entirely of ingredients that are occurring in nature, there are no known side effects reported when taken and used in a recommended and correct way.

While WebMD (reputable online medical portal) classifies its short-term usage (under 12 weeks) as possibly safe, it connects this substance to three potential adverse effects:

  • Nausea
  • Digestive tract discomfort (stomach cramps)
  • Headache

Pay attention: There are certain categories of people who should avoid using this supplement as it can be dangerous for their health. These include children; pregnant or breastfeeding women; sufferers of allergies to substances used; and those affected by dementia, Alzheimer or diabetes.

4 General Dosage Rules for Almost All Brands of This Supplement

appetite supressant pills

Read More: Top 7 Weight Loss Myths That Hurt Your Fitness Efforts

As with any other nutritional supplement, even this pill should not be taken by the boatload. This is the reason I have composed these three general dosage rules you should follow:

  1. In general, your serving size will be between one and two capsules (depending on the concentration of hydroxy citric acid – HCA).
  2. The standard recommended daily dosage of 60% HCA is around 1500 mg that can be gradually increased up to 2500-3000mg.
  3. You need to take your serving on an empty stomach at least 30-60 minutes before your main meal.
  4. After taking it for 12 weeks you should take a break for few weeks before resuming your intake.

Always read the dosage instructions on the individual product packaging and label!

Pay attention: You have to drink enough water daily while taking these pills in order to avoid constipation and other health problems.

Buying Guide for The Best Brands of Garcinia Cambogia Extract

Top 5 brands of Garcinia Cambogia extract

Read More: 7 Best Weight Loss Pills and Supplements That Work

Luckily, you do not need a prescription to get these pills and you can buy them from different online vendors that offer various packages and brands. As it has been approved by the FDA for safe consumption, you’re not going to have to dig deep into the web.

Just make sure to pay attention to following tips while making your purchase:

  1. The brand you choose should be clearly marked as HCA or Garcinia Cambogia.
  2. Always go for a brand that offers at least a 50% HCA.
  3. It should include potassium and calcium for maintaining your metabolism levels.
  4. Avoid brands that contain artificial ingredients (binders or fillers).
  5. The recommended daily dose should be between 1,500 – 3,000mg of HCA.
  6. Your product should be manufactured in the USA, ideally in the cGMP and FDA approved facility.

Keep in mind: No matter which brand of Garcinia extract you decide to invest in, these capsules should always be contained in a sealed canister with a plump cylindrical body and round, twist-off cap.

User Feedback on This Extract

“I bought the Original garcina Cambodia it should be 1000 of garcina and 60% of Hca in it. Started taking it over a week ago 1 – 3 times a day after I eat. The next week I am taking 2 in am and 1 at lunch and 1 at dinner. You need to drink plenty of water.

I really didn’t think it was working till day six, when I stopped wanting bad food. Fast food, snacks etc. Started to notice when I eat I was eating half my plate. Not to mention great sleeping now. No more waking up 3 or 4 times a night. It works it really does. Down 4 pds, 3 inches off my waist.

Give it time it does rid your body of bad toxins. Starting the cleanse this week also. Know 2 people doing both and wow they look great. Just remember drink lots of clear water. I found it on the DR. Oz Web site. Cheap. Best I ever bought.

Don’t give up. Just remember the h2o and lots of it. I will post again next week.”

Week 6 – Great Results! + Side Effects
Click on the Image Above to Watch the Video

Users across the nation have all agreed that this nutritional supplement is among the best you can hope for when it comes to losing weight in the most natural, safe, and yet impressively effective fashion.

From what I have seen on various forums and product reviews, users point out these main facts:

  • It has been approved by medical professionals (including Dr. Oz) so that you can take it without fear of exposing yourself to something that was never adequately tested or studied.
  • Those who take it can rest at ease knowing that everything is working in their body properly thanks to its all natural formula.
  • After taking it for an extended period, users report that their cravings for food late at night have all but completely vanished.
  • Users point out the humble pricing at most conventional packages of this supplement.

Garcinia Cambogia is still relatively new on the supplement market, but based on the high volume of positive customer feedback, it is highly likely to be established as one of the good old essentials for fast weight loss.

Read Next on SkinnyWithFiber

Hello, I hope you find here all the best info that will help you lose weight and feel healthy and fit!!! I want to make this site a great resource for everybody. Please always consult your decisions with your doctor. This website is for informational purposes only!!! REMEMBER: There is no such thing as a miracle cure. If something sounds too good to be true, you should be cautious. DISCLAIMER: The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug and Cosmetic Act. Remember, I am not responsible for the comments, I am not able to verify authenticity of comments posted. Please, do your own research before you decide to take any action.
  • Karen

    Just started today but words of advice. Based on what I read make sure you purchase PURE Garcinia Cambogia Extract not the older formulation. Also make sure its 60%hydroxycitric acid AND made in the USA! Good luck!

  • Mary

    Hi there. I have just received the garcinia capsules. My problem is that it is hard for me to swallow such large capsules..Can I open them and mix with yougart or something like that ??? Thanks

    • Ravenwood

      You can mix with water some comes in powder only and you need to mix it in water

  • Ella

    I definitely think that products like this do help with weight loss and are great for people who are prone to over eating, or eating portions that are too big in comparison to their size or to what their caloric intake should be.

    However, I also don’t think that there is a pill/supplement out there that is just going to magically change your weight. I think when taking a supplement, the mind set that comes along with being excited to lose weight, feeling better about yourself because you’re taking action, definitely helps with the results as well.

    I’d also like to mention/find out how many people have stuck with their regular eating habits, versus changing to more clean eating habits – cutting out the process foods (fast foods), and substituting in a more cleaner diet – because this, coupled with regular exercise, will have a great impact on your body as well, in addition to the supplement that then acts just as an aide.

  • Becki

    I have done and gone through several suppressants that I was unable to continue with because they were either too expensive or had unfortunate side effects. However, this one is new to me and I have been doing some research on it and since it is recommended by various doctors, it might be something I will try out.

    I just looked up my local Nutrition House and they currently have a bottle that has 60 (or possibly 90 – it’s hard to read on my computer screen), with 60% HCG at 400mg per capsule. It is listed for the price of $22.99 which is definitely something that is affordable. The brand is by iHealth – is anyone taking this brand at all and have gotten results?

  • Kristin

    I am wondering what makes this supplement so much better than the vast majority of all of the other ones out there? I see that some people are having results with it which is great news, but what makes it the real deal?

    I am looking into losing some weight and would love to take a supplement alongside my exercising to help me lose the weight faster, and have been doing some research into various supplements. I see that this one isn’t too expensive, and has had some positive reviews, including this one.

    I think I am going to take a look at my local vitamin store and see what the price is and what they say about it.

  • Andrea

    I remember awhile back I did the whole Green Coffee Bean Extract that was also on the Dr. Oz show, and remember that it did work for me for a little bit, but it was nothing crazy significant. I think I actually ended up losing weight because of all the exercising that I did rather than from the supplement itself.

    So I am a little weary on going ahead with this one, just because it seems like another extract that is supposed to provide these miracle nutrients that help your body enable itself to burn your excess fat more easily.

    However, at this point I am pretty much willing to give anything a try. I am mainly looking for something that is really going to help me and actually provide noticeable benefits rather than a few pounds here and there. From the looks of other comments, it seems to be working for some other people… so I guess there is only one way to find out if it will work for me.

  • Kim

    I like the fact that it’s not too overly expensive and that I can take it without experiencing any side effects at all which makes it me more apt to taking it. I am just starting this out, so I don’t have any results yet, but am looking forward to hopefully seeing some positive ones!

    Now I don’t really need to be taking a suppressant considering I don’t eat very much any ways so I don’t really have a need to suppress my appetite but I would however like to feel the benefits of the fat binder and for the price of less than $40, it seems like it might be a good fit for my lifestyle.

    I am hoping that by taking this and coupling it with my daily walks I can begin to see myself start to slim down and lose some inches that have been taking forever to get off. Here’s to trying something new.

  • LauraNathans

    Garcinia Cambogia extract is a godsend. Literally I have fallen in love with it. I started taking it as a supplement before food in the morning and food at night. And I’ve noticed I am slimming down. I don’t have a scale to check my weight, but my friends and family have all said I am glowing, looking like I lost weight.

    My brother did measure my waist before this all started and he measured it today, and I lost about 5 inches off of the waist. I believe it’s working fantastically well for me, and I will continue to use it. I suggest anyone to give this a shot. You will feel very happy.

    Oh and one last thing, please drink a lot of water. The first day I took a couple pills I didn’t drink a lot of water, so I got really constipated that day and the next. I started drinking water more and more because of that.

    • Bargab

      Yes, I agree. Taking this supplement does lead to painful constipation based on the correlation of using this over the past three weeks and being majorly constipated shortly thereafter taking the pills. Coming here has confirmed this and that I need to drink water and more of it. If I can just think how the water will better enable this supplement to flush out my body fat perhaps dunking the bland water won’t be so bad. Haha.

    • syl

      what brand did you buy? it would help if you could reply please thanks.

  • Zeb

    Diet pills have never been a strong-suit of mine. When I was on diet pills, it was from a doctor’s prescription and they never worked for me. I always hated asking my doctor for other pills because he would give me this look like I was pulling his leg or something. He didn’t understand that the pills I had taken were not working at all.

    Anyways enough about that story. I decided I would go around the web looking for articles, blog posts, videos, anything really, for info on organic diet pills/supplements and I found out about Garcinia. I did some more looking about, and found your site and a bunch of others. I decided to give this stuff a shot, so here’s hoping it can help me lose some of this weight.

    • Bargab

      Please let us know how it works out for you, or not.

  • Harvey

    I’ve been doing some research on Garcinia cambogia extract, and I’m liking what I am hearing. I’m thinking about getting some soon, I’ve been on a diet for months now and I currently do not take any supplements or pills to help lose weight, and I was thinking I’d add those in as my supplements for my diet and workout routine.

    By the way, I wanted to share my thanks to those responsible for this blog. I am really liking all the helpful tips and reviews you’ve posted here, I’m going to frequent your site more because of this. Thank you again! 🙂

  • Rebecca T.

    Hey everyone, I love this site, been checking the site out for some time now and I decided to finally put my piece down in comment form. Anyways I have used Garcinia and I love it, it really does work. It also gave me a spark of energy I rarely get. I think there might be off-brand kind like this as well that sells for even cheaper, but I always purchase the actual brand-name stuff. But I’m sure it’s all the same and if you can’t afford this stuff, I say get the off-brand kind. Just compare the ingredients and see if everything matches.

  • Janice

    I have tried other fat burners but most have failed miserably for me. I gave up on them after that, but lately I’ve been searching around for better alternatives and I came upon this post. It is quite interesting, and I am interested in trying it out at least. Hopefully it works, I’m tired of buying stuff that fails for me. 🙁

  • Chelsea

    Does anyone know how much this stuff costs at wal-mart? I think I’ll pick up a bottle or two depending on the price, soon and I would like to know the price. I’m of course a bit hesitant as I’ve tried diet pills before and nothing has really worked for me. The symptoms aren’t really a bother for me, I just want something to finally work for me.

    • Tanya

      Walmart’s price is $8.88 for (2) bottles with 42 Caplets in each bottle, which equals a total of 84 Caplets. That is a two (2) week supply. The HCA content for this brand is 60% Producer: (Hytogenix Laboratories) Label: ULTIMATE GARCINIA CAMBOGIA .
      I hope this information helps.

      I started taking mine this week and everything I am reading is my experience as well. I am excited to have the help I need to recapture what was once a reality.

  • ryan

    I thought Garcinia Cambogia would be pretty expensive considering all of the great benefits it has. But, it’s actually pretty cheap as far as supplements go. It’s definitely worth a shot.

  • Hannah

    The directions seem just like every other fat burner supplement I’ve used. Simple enough… I hope this one works!

  • Mark

    I heard that garcinia cambogia is more of a fat burner than an appetite suppressant. I hope that’s true, because that’s what I’m looking for. I’ve been working out, but I just need a little bit of an edge to burn off the fat that’s over my new muscles.

  • Stephanie

    My friend was telling me about this when it first appeared on the Dr Oz show. It looks like good stuff, but then again so did those green coffee beans he talked about a few months or maybe a year ago. They worked a little though, I guess my fat is just extra stubborn.

  • Phil

    There’s a lot of different brands on the market, and I’m not really sure how to go about picking. Is there anything you especially recommend?

  • Xavier

    I’ve heard a lot about garcinia cambogia recently. I love botany, and I’m a little more interested in it as a plant and fruit than I am as a supplement. There’s some really great curry recipes online that use it. I believe it bears an almost interchangeable resemblance with a spice we know well, the tamarind.

  • Jessica Bell

    I like that this extract has been approved by medical professionals. I’m very careful about what I put into my body so it’s important to me that a supplement be proven safe as well as effective.

    I’m uncomfortable with taking anything that is untested and unverified. Why take unnecessary risks with our bodies?

  • Maria K.

    Oh goodness, do I have baby fat to lose after my last pregnancy! I feel so sluggish and unhappy being this heavy. I’m having a hard time dropping the weight and, I’ll be honest, I’d really like to see faster results.

    I want to use a natural compound if possible so Garcinia Cambogia extract sounds perfect for me.

  • Susan Wilde

    My local health food store recently started selling Garcinia Cambogia extract. I was curious about its effectiveness so I decided to do a little research for myself.

    I have to say that I am very impressed with the customer reviews and feedback for this product. It really does seem to work and the side effects are so mild. I’m considering giving this supplement a try.

  • Leslie

    I am glad you pointed out the side effects! But I feel all three: Nausea, stomach cramps and a headache when I eat too much, so it may just be ok to experience those occasionally if I’m not eating too much and just taking something to help me eat less. I would consider it a very worthwhile risk. And a Bonus is it’s all Natural!

    • Bargab

      Drink more water and those symptoms should diminish or go away.

  • Wilma

    Appetite Suppressant! Yes! During certain times of the month and the seasons of the year it just feels good to eat, maybe if your body is telling you not to put anymore food in your mouth you wont, well at least maybe I wont. I hate when your bored and eat for no reason, you not hungry just greedy I guess. Controlling how often and how much you eat can be a challenge sometimes. This sounds promising.

  • Billie

    This fat interaction intrigues me! Sort of like catching the rodent
    before it gets to the trap. Cool stuff. I am curious of the way it
    attaches itself to fatty molecules to be eliminated instead of stored.
    With my lifestyle I cant always eat healthy and this would be a great
    help for those times. It seems the moment I eat something with a little
    fat I can get that icky feeling right away. Maybe this will help get me
    turned around.

    • Bargab

      I’ve notice since taking this supplement that the bike excreted from behind is oily. Sorry for the graphic, but I do believe that this supplement does indeed attach itself to the fat we eat, and perhaps what’s already on our body.

  • Sheryl

    I am glad to see this product isnt trying to promise quick fixes and

    weight loss. This post tells the truth about Garcinia Cambogia Extract

    and how after a prolonged period the results will show. Some people

    benefit better with slow weight loss and can keep it off. It’s those

    quick diets that screw the body up. Really looking forward to changing my

    idea of food.

    • Bargab

      True that.

  • Jen

    Wasnt going to read this at first because I have no idea what it is but I

    am glad I did! Its nice to see something different for a weight loss

    supplement than Acia Berry. Maybe this has been around for awhile but

    it’s news to me and I wouldnt have known if you didnt post it.

  • Linda

    Effective all natural, low cost supplements are difficult to find but Garcinia Cambogia extract looks promising.

    I’m not looking for rapid weight loss. I just want a good supplement that will help me maintain my current weight. I’ll be asking my local health food store if they carry this product and what they have to say about it.

  • Jess MN

    This is my first time hearing about Garcinia Cambogia extract. I’m looking for a good appetite suppressant so this product really interests me! I love that it also has fat blocking properties. The fact that it has been medically tested and has only minor side effects makes me feel more confident in taking it. I’ll research this supplement. Thank you!

  • Joe

    Thanks for linking to my reviews Christine. I do appreciate you doing that 🙂

    • Christine Derrel

      Joe, I think that you are doing great job with your site!!!