The Truth About Pure Garcinia Cambogia Extract Revealed

The Truth About Pure Garcinia Cambogia Extract RevealedGarcinia Cambogia (GC) is one of the newest and yet also the most well-received nutritional supplements used by the broad public for losing weight. It is made from all natural components and is able to help people shed pounds relatively risk free and yet particularly effectively.

[One Of My Top Rated Articles: Top 22 High Protein Foods That Will Banish Your Hunger]

Obviously, it won’t work instantly. However, over a prolonged period of time, people who take it will sure see a definite change in not only their physical shape but also their attitude towards food as a whole.

Although it has amazing results, it was not popular until it was exposed to the masses by Dr. Oz, who pointed out its effects and gave it his seal of approval as a way to lose weight fast and safely.

How Does It Work?

The GC tablets initiate a sophisticated chemical process within your body that directly affects those parts that are involved in dealing with the fatty stuff that you ingest over the course of the day. I know that losing weight is difficult, you have to stay motivated with these tips.

Once it enters your stomach, it immediately begins to interact with fat cells, which is why it is often advised to take the supplement before, during, or after a meal. More precisely, it will start to do its two main functions:

  • Fat Binder - It attaches itself to fat molecules and so renders them more readily able to be digested and expelled from your body instead of storing them in places like your belly and thighs.
  • Appetite Suppressant - When you take Garcinia Cambogia, you’re going to gradually see your proclivity to binge eat at times when you in fact aren’t hungry become less and less frequent. What this means is that after you will use it for a significant amount of time and decide to give its regular ingesting up, you just may not even need it anymore as you will be able to control what and how much you eat.

What Are The Side-Effects?

Because it is made up entirely of ingredients that are naturally occurring in the nature, there are no known side effects to have been reported with its correct and recommended use.

More precisely, WebMD (reputable online medical portal) classifies its short term usage (under 12 weeks) as possibly safe, while at the same time connects it to only these potential negative effects:

  • Nausea.
  • Digestive tract discomfort (stomach cramps).
  • Headache.

However, there are categories of people that should avoid usage of this dietary product at all costs in order to prevent dangerous heath complications. Those are:

  • Children.
  • Pregnant women.
  • Breastfeeding women.
  • Those allergic to any of its substances.
  • Those affected by dementia, Alzheimer or diabetes.

Many other supplements offer and deliver more rapid weight loss, but the trade-off is that they are often rife with ingredients that have never been approved by any medical professional as safe for human consumption and often make irreparable damage to your health.

What About The Dosage Of Pills?

As with anything, however, this pill should not be taken by the boatload. Too much of anything, even a good thing, can prove to be unpleasant and fatal; for that reason, it’s recommended to take:

  • IngredientsOnly 1 capsule (Depends on the brand and its concentration of HCA).
  • No more than two to three times a day (Depending on the amount of fat and the speed you want to get rid of it).
  • At least 30 minutes before your main meals.

Do Not Forget: You have to drink enough water daily while taking these pills in order to avoid constipation and health problems.

Have you seen my tips??? Check out The Top 7 Most Effective Weight Loss Tips That Will Help You Shed Some Pounds 

Where To Get Garcinia Cambogia Extract?

Surprisingly, it can be bought at different online vendors that offer this supplement in various packages. As it has been approved by the FDA for safe consumption, you’re not going to have to dig deep into the web.

What is more, GC can also be bought off of the shelves at many local and chain stores that stock all kinds of vitamins. It is, ultimately, very easy to attain and try out. Depending on what your actual weight loss goal may be, the amount you want to buy is going to vary.

Extra Tip - Make sure to check:

  • Legitimacy - That the place you’re buying from is a legitimate source of vitamins and nutritional supplements
  • What Other Say - That it has been approved by others with successful stories and feedback before making your purchase,
  • Expertise - If in a physical store, check with the professionals/sellers behind the counter to see if they can offer advice on what other vitamins might work well with it.

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What Is Its Package And Price?

No matter which brand of Garcinia bottle you invest in, these capsules are going to be contained:

  • GC BottleIn a canister.
  • With a plump cylindrical body.
  • And a round, twist-off cap.

What is more, you do not need a prescription to get one. It can, depending on how much you’re out to get, cost from as little as 5 to 40 dollars; you must also take into account the exact vendor that you’re buying from.

The price is rarely going to reach anywhere above just about 40 USD, so this is a good choice to consider investing in on your next payday.

Compared to the price of some other new age dietary pills that you may run across in your search for the perfect dietary advantage, GC is not one that’s going to make you run the risk of getting bankrupt.

Also, make sure to check out the best weight loss pills of 2013 in here.

Word Of Advice: The price, while generally mild, may vary depending on the country you’re ordering it from. Don’t be afraid to do a little bit of international window shopping for best deals before you go through with the purchase.

What Is That Users Feedback?

Users across the nation have all agreed that this nutritional supplement is among the best that you can hope for when it comes to losing weight in the most natural, safe, and yet impressively effective fashion. Mostly, they point out these facts:

  • Garcinia Cambogia FactsExperts Opinion - It has been approved by medical professionals so that you can take it without fear of exposing yourself to something that was never properly tested or studied.
  • All Natural - Those who take it are able to rest at ease knowing that everything is working in their body properly thanks to its natural formula.
  • No More Cravings - After taking Garcinia for an extended period of time, users report that their cravings for food late at night have all but completely vanished, which puts them in a better position to be healthy even when they aren’t taking it at all.
  • Good Quality Vs. Price Ratio - Users point out that they are able to continue taking these pills on a regular basis thanks to their humble pricing at its most common packaging amounts, providing them with a very reliable and wallet-friendly alternative to other dietary products they’ve tried before.

[Read This One: Truth About Phen375: Reviews, Ingredients, Side Effects And Much More]

Users of these capsules generally have discovered it after going through many alternatives that have usually given them varied success, so when they find GC, a product that is both affordable and consistently dependable, they are almost always pleasantly surprised.

Garcinia Cambogia is still relatively new on the health supplement market, but based on the high volume of positive customer feedback, it is highly likely to eventually be established as one of the good old essentials.

Further Reading For Your Interest

  1. LiveScience.com
  2. DoctorOz.com
  3. Nih.gov
  4. IBTimes.com
  5. Wikipedia.org
  6. Drugs.com
  7. Supplement-Geek.com
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Hello, my name is Christine and I am author of this website. I hope you will find here all the best info that will help you lose weight and feel healthy and fit!!! Please always consult your decisions with your doctor. This website is for informational purposes only!!! DISCLAIMER: The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug and Cosmetic Act.
  • Joe

    Thanks for linking to my reviews Christine. I do appreciate you doing that :)

    • Christine Derrel

      Joe, I think that you are doing great job with your site!!!

  • Jess MN

    This is my first time hearing about Garcinia Cambogia extract. I’m looking for a good appetite suppressant so this product really interests me! I love that it also has fat blocking properties. The fact that it has been medically tested and has only minor side effects makes me feel more confident in taking it. I’ll research this supplement. Thank you!

  • Linda

    Effective all natural, low cost supplements are difficult to find but Garcinia Cambogia extract looks promising.

    I’m not looking for rapid weight loss. I just want a good supplement that will help me maintain my current weight. I’ll be asking my local health food store if they carry this product and what they have to say about it.

  • Jen

    Wasnt going to read this at first because I have no idea what it is but I

    am glad I did! Its nice to see something different for a weight loss

    supplement than Acia Berry. Maybe this has been around for awhile but

    it’s news to me and I wouldnt have known if you didnt post it.

  • Sheryl

    I am glad to see this product isnt trying to promise quick fixes and

    weight loss. This post tells the truth about Garcinia Cambogia Extract

    and how after a prolonged period the results will show. Some people

    benefit better with slow weight loss and can keep it off. It’s those

    quick diets that screw the body up. Really looking forward to changing my

    idea of food.

    • Bargab

      True that.

  • Billie

    This fat interaction intrigues me! Sort of like catching the rodent
    before it gets to the trap. Cool stuff. I am curious of the way it
    attaches itself to fatty molecules to be eliminated instead of stored.
    With my lifestyle I cant always eat healthy and this would be a great
    help for those times. It seems the moment I eat something with a little
    fat I can get that icky feeling right away. Maybe this will help get me
    turned around.

    • Bargab

      I’ve notice since taking this supplement that the bike excreted from behind is oily. Sorry for the graphic, but I do believe that this supplement does indeed attach itself to the fat we eat, and perhaps what’s already on our body.

  • Wilma

    Appetite Suppressant! Yes! During certain times of the month and the seasons of the year it just feels good to eat, maybe if your body is telling you not to put anymore food in your mouth you wont, well at least maybe I wont. I hate when your bored and eat for no reason, you not hungry just greedy I guess. Controlling how often and how much you eat can be a challenge sometimes. This sounds promising.

  • Leslie

    I am glad you pointed out the side effects! But I feel all three: Nausea, stomach cramps and a headache when I eat too much, so it may just be ok to experience those occasionally if I’m not eating too much and just taking something to help me eat less. I would consider it a very worthwhile risk. And a Bonus is it’s all Natural!

    • Bargab

      Drink more water and those symptoms should diminish or go away.

  • Susan Wilde

    My local health food store recently started selling Garcinia Cambogia extract. I was curious about its effectiveness so I decided to do a little research for myself.

    I have to say that I am very impressed with the customer reviews and feedback for this product. It really does seem to work and the side effects are so mild. I’m considering giving this supplement a try.

  • Maria K.

    Oh goodness, do I have baby fat to lose after my last pregnancy! I feel so sluggish and unhappy being this heavy. I’m having a hard time dropping the weight and, I’ll be honest, I’d really like to see faster results.

    I want to use a natural compound if possible so Garcinia Cambogia extract sounds perfect for me.

  • Jessica Bell

    I like that this extract has been approved by medical professionals. I’m very careful about what I put into my body so it’s important to me that a supplement be proven safe as well as effective.

    I’m uncomfortable with taking anything that is untested and unverified. Why take unnecessary risks with our bodies?

  • Xavier

    I’ve heard a lot about garcinia cambogia recently. I love botany, and I’m a little more interested in it as a plant and fruit than I am as a supplement. There’s some really great curry recipes online that use it. I believe it bears an almost interchangeable resemblance with a spice we know well, the tamarind.

  • Phil

    There’s a lot of different brands on the market, and I’m not really sure how to go about picking. Is there anything you especially recommend?

  • Stephanie

    My friend was telling me about this when it first appeared on the Dr Oz show. It looks like good stuff, but then again so did those green coffee beans he talked about a few months or maybe a year ago. They worked a little though, I guess my fat is just extra stubborn.

  • Mark

    I heard that garcinia cambogia is more of a fat burner than an appetite suppressant. I hope that’s true, because that’s what I’m looking for. I’ve been working out, but I just need a little bit of an edge to burn off the fat that’s over my new muscles.

  • Hannah

    The directions seem just like every other fat burner supplement I’ve used. Simple enough… I hope this one works!

  • ryan

    I thought Garcinia Cambogia would be pretty expensive considering all of the great benefits it has. But, it’s actually pretty cheap as far as supplements go. It’s definitely worth a shot.

  • Chelsea

    Does anyone know how much this stuff costs at wal-mart? I think I’ll pick up a bottle or two depending on the price, soon and I would like to know the price. I’m of course a bit hesitant as I’ve tried diet pills before and nothing has really worked for me. The symptoms aren’t really a bother for me, I just want something to finally work for me.

    • Tanya

      Walmart’s price is $8.88 for (2) bottles with 42 Caplets in each bottle, which equals a total of 84 Caplets. That is a two (2) week supply. The HCA content for this brand is 60% Producer: (Hytogenix Laboratories) Label: ULTIMATE GARCINIA CAMBOGIA .
      I hope this information helps.

      I started taking mine this week and everything I am reading is my experience as well. I am excited to have the help I need to recapture what was once a reality.
      HAPPY ENDEAVORS AND GREAT SUCCESS ON RESULTS ACHIEVED EVERYONE!

  • Janice

    I have tried other fat burners but most have failed miserably for me. I gave up on them after that, but lately I’ve been searching around for better alternatives and I came upon this post. It is quite interesting, and I am interested in trying it out at least. Hopefully it works, I’m tired of buying stuff that fails for me. :(

  • Rebecca T.

    Hey everyone, I love this site, been checking the site out for some time now and I decided to finally put my piece down in comment form. Anyways I have used Garcinia and I love it, it really does work. It also gave me a spark of energy I rarely get. I think there might be off-brand kind like this as well that sells for even cheaper, but I always purchase the actual brand-name stuff. But I’m sure it’s all the same and if you can’t afford this stuff, I say get the off-brand kind. Just compare the ingredients and see if everything matches.

  • Harvey

    I’ve been doing some research on Garcinia cambogia extract, and I’m liking what I am hearing. I’m thinking about getting some soon, I’ve been on a diet for months now and I currently do not take any supplements or pills to help lose weight, and I was thinking I’d add those in as my supplements for my diet and workout routine.

    By the way, I wanted to share my thanks to those responsible for this blog. I am really liking all the helpful tips and reviews you’ve posted here, I’m going to frequent your site more because of this. Thank you again! :)

  • Zeb

    Diet pills have never been a strong-suit of mine. When I was on diet pills, it was from a doctor’s prescription and they never worked for me. I always hated asking my doctor for other pills because he would give me this look like I was pulling his leg or something. He didn’t understand that the pills I had taken were not working at all.

    Anyways enough about that story. I decided I would go around the web looking for articles, blog posts, videos, anything really, for info on organic diet pills/supplements and I found out about Garcinia. I did some more looking about, and found your site and a bunch of others. I decided to give this stuff a shot, so here’s hoping it can help me lose some of this weight.

    • Bargab

      Please let us know how it works out for you, or not.

  • LauraNathans

    Garcinia Cambogia extract is a godsend. Literally I have fallen in love with it. I started taking it as a supplement before food in the morning and food at night. And I’ve noticed I am slimming down. I don’t have a scale to check my weight, but my friends and family have all said I am glowing, looking like I lost weight.

    My brother did measure my waist before this all started and he measured it today, and I lost about 5 inches off of the waist. I believe it’s working fantastically well for me, and I will continue to use it. I suggest anyone to give this a shot. You will feel very happy.

    Oh and one last thing, please drink a lot of water. The first day I took a couple pills I didn’t drink a lot of water, so I got really constipated that day and the next. I started drinking water more and more because of that.

    • Bargab

      Yes, I agree. Taking this supplement does lead to painful constipation based on the correlation of using this over the past three weeks and being majorly constipated shortly thereafter taking the pills. Coming here has confirmed this and that I need to drink water and more of it. If I can just think how the water will better enable this supplement to flush out my body fat perhaps dunking the bland water won’t be so bad. Haha.

    • syl

      what brand did you buy? it would help if you could reply please thanks.

  • Kim

    I like the fact that it’s not too overly expensive and that I can take it without experiencing any side effects at all which makes it me more apt to taking it. I am just starting this out, so I don’t have any results yet, but am looking forward to hopefully seeing some positive ones!

    Now I don’t really need to be taking a suppressant considering I don’t eat very much any ways so I don’t really have a need to suppress my appetite but I would however like to feel the benefits of the fat binder and for the price of less than $40, it seems like it might be a good fit for my lifestyle.

    I am hoping that by taking this and coupling it with my daily walks I can begin to see myself start to slim down and lose some inches that have been taking forever to get off. Here’s to trying something new.

  • Andrea

    I remember awhile back I did the whole Green Coffee Bean Extract that was also on the Dr. Oz show, and remember that it did work for me for a little bit, but it was nothing crazy significant. I think I actually ended up losing weight because of all the exercising that I did rather than from the supplement itself.

    So I am a little weary on going ahead with this one, just because it seems like another extract that is supposed to provide these miracle nutrients that help your body enable itself to burn your excess fat more easily.

    However, at this point I am pretty much willing to give anything a try. I am mainly looking for something that is really going to help me and actually provide noticeable benefits rather than a few pounds here and there. From the looks of other comments, it seems to be working for some other people… so I guess there is only one way to find out if it will work for me.

  • Kristin

    I am wondering what makes this supplement so much better than the vast majority of all of the other ones out there? I see that some people are having results with it which is great news, but what makes it the real deal?

    I am looking into losing some weight and would love to take a supplement alongside my exercising to help me lose the weight faster, and have been doing some research into various supplements. I see that this one isn’t too expensive, and has had some positive reviews, including this one.

    I think I am going to take a look at my local vitamin store and see what the price is and what they say about it.

  • Becki

    I have done and gone through several suppressants that I was unable to continue with because they were either too expensive or had unfortunate side effects. However, this one is new to me and I have been doing some research on it and since it is recommended by various doctors, it might be something I will try out.

    I just looked up my local Nutrition House and they currently have a bottle that has 60 (or possibly 90 – it’s hard to read on my computer screen), with 60% HCG at 400mg per capsule. It is listed for the price of $22.99 which is definitely something that is affordable. The brand is by iHealth – is anyone taking this brand at all and have gotten results?

  • Ella

    I definitely think that products like this do help with weight loss and are great for people who are prone to over eating, or eating portions that are too big in comparison to their size or to what their caloric intake should be.

    However, I also don’t think that there is a pill/supplement out there that is just going to magically change your weight. I think when taking a supplement, the mind set that comes along with being excited to lose weight, feeling better about yourself because you’re taking action, definitely helps with the results as well.

    I’d also like to mention/find out how many people have stuck with their regular eating habits, versus changing to more clean eating habits – cutting out the process foods (fast foods), and substituting in a more cleaner diet – because this, coupled with regular exercise, will have a great impact on your body as well, in addition to the supplement that then acts just as an aide.

  • Mary

    Hi there. I have just received the garcinia capsules. My problem is that it is hard for me to swallow such large capsules..Can I open them and mix with yougart or something like that ??? Thanks

    • Ravenwood

      You can mix with water some comes in powder only and you need to mix it in water

  • Karen

    Just started today but words of advice. Based on what I read make sure you purchase PURE Garcinia Cambogia Extract not the older formulation. Also make sure its 60%hydroxycitric acid AND made in the USA! Good luck!

  • Nitu

    I have been taking the pill for 3 wks now but dnt see any results , I have gained weight instead , what am I doing wrong ?

    • Jim

      Same here. I’ve even increased my running habits but have gained 4lbs in 2 weeks. I’ve been using Ultimate Garcinia Cambogia bought at Walmart which has 4667mg per day, & 60% HCA.

    • Jim

      Same here. I am taking Ultimate Garcinia Cambogia from WlMart which gave me 4667mg per day and 60% HCA taken as directed. Even increased my running habits. Unfortunately I gained 4lbs in 2 weeks instead of losing anything

  • Ravenwood

    I have been taking garcinic cambogia for 5 weeks and lost 4 sizes . I love it!!!!!!!!

    • Jllope

      How much are you taking and when?

  • giovana

    How long does it stay in your system after stopping

  • karley

    can you start taking 2 caps twice a day instead of 1?

  • lisa

    Okay if I take them for a while then stop will I gain back my weight

  • jonesy

    This seems a lot safer than the HCG drops that people are talking about. Some programs say to take both HCG and garcinia cambogia. Are you all saying that weight loss can occur with just this natural substance, no HCG?

  • Tabitha Goddard

    I have been taking the pills from Walmart I haven’t seen no change I have been taking them for a month now non thing any help I have been doubling up on all three that has been sold from Walmart so I been taking 6 a day what should I do

    • Kim Cowell

      the kind from walmart has calcium (dicalcium) as the very first ingredient and calcium counteracts the active ingredient causing it to not work, you must only take the pure kind that does not have calcium in it

  • Sandra Tee

    I’ve been taking these pills for a week now and i lost 4 pounds. You have to make sure your drinking enough water throughout the day. Also take 3 pills a day every 30 min before a meal. This is where i got mine!

  • beth

    I’m only 16 is it okay to take?

    • Neens

      On one of the GC pages it said not to be used under the age of 18.

      • Vivica Velasquez

        Do you take them still beth? Because i am 16 and would like to use them as well

  • roxy

    i have been taking it for two month and it is a lie, i am just putting on weight, first i thought its all the water weight, but nooo it is a bloody scam

    • Kim Cowell

      you must check the ingredients on the bottle because if it has calcium (dicalcium) in it then it will not work because calcium counteracts the active ingredient making it not work

      • Pam

        The one being advertised at the top of this page has calcium…80 mg.

  • earleandria elkins

    I am a hairstylist & i have been taking garcinia cambogia for about 3 days now. my concern is my eating habits. I try to take 1 in the morning with full intentions on eating in 30 mins to an hour but in my profession that doesn’t always happen & i’m not able to eat til maybe a couple of hours later. my question is will the supplements still be affective if im not able to eat in 30 mins. to an hour after taking them?

    • scorpio63ish

      Take it when you eat ………………

  • Garcinus Maximux

    Not good.

  • Garcinus Maximux

    User beware: I have taken this product for a couple of weeks and as a consequence I have experienced the mother of all constipations. It does cut your appetite. However it is not the miracle weight loss pill. I had only lost approx half a kilo. Not impressive by any standards!

  • Sandy J

    I just purchased my tablets from The Diet shop and I believe they are very reputable. However, not sure how to take them. It does say 2 capsules at breakfast and 2 at lunch. Each tablet is 500 MG. Ea. But how will that curb my cravings in the evening? I do great during the day, but I am a big “snacker” in the evening???

    • Stacy

      Sandy, if you don’t need them in the morning, then take them around lunch, then evening. I just started a week ago, it’s not a miracle drug, but I do believe it works! There are some incredible feedback!! So I am waiting to tell my weight loss testimony!!! Hopefully!

  • Beth

    I bought 1500 mg Pro Nutra Ultra Concentrated Garcinia Cambogia. It lists only GC as main ingredient in main box. Under box it lists Other Ingredients with do calcium listed 3rd of 8 items. Is that minimum enough to not be considered 1 percent and not counteract the GC or is this a red flag?

  • Aleksey Belous

    For some people garcinia cambogia work very well, watch this video
    https://www.youtube.com/watch?v=TFIuRiI8Zm4

    • VJ

      Aleksey – “Their” not “There” – grammatical, spelling, and word usage errors make some people, like me, choose not to buy a product because it calls into question the ability of the person selling the product.

  • stephy

    It is okay to take during menstruation?

  • Hopingforchange

    i am 23 @ 310lbs , i have noticed increase in energy , lower daily stress, less anxiety, rarely hungry . My thing , i havent been drinking water like i should at work , ive been drinking soda’s which im stopping , i also have been eating right before i sleep , also bad. So i need to modify those behaviors. This pill does have effect.

    • amy

      Bless your heart.keep going never give up.and just be you I was 285lbs,and now I’m 117. 5″1.

  • moea22

    I have just started taking this. It definitely has helped with my appetite already. I been taking them for 4 days, and I eat out of a smaller plate, and I don’t even finish it. I started out slow, 1 capsule at time. Now I moved up to 2 at a time, 3 times a day. You definitely should eat after 30 minutes, my stomach gets nauseous. So far, so good!!

  • Dave De Lancey

    I started taking GC around the beginning of February 2014. Thus far I have lost around 3 pounds with relative ease. I have tried to curb what and how much I eat and also have noticed my tendency to binge.eat is not a big of a problem as it was.

    • Kyla

      sorry to hear about your constipation, I read on this blog that you should try to eat cabbage, beets and some other things. Here is the article if you want more ideas on natural laxatives, http://skinnywithfiber.org/10-natural-laxatives-that-will-really-help/ I personally like eating cabbage. Good luck to you and I hope you find some “relief” with this awesome list of natural laxatives.

  • Lynne

    I’m 111 pounds at 5 feet and 6 inches. Will it work if I take it even though I’m not extremely overweight?

    • Jenny

      You are a good weight right now, are you sure its healthy to lose more weight? It states at the top right hand corner of this page that you should consult your doctor when starting a new diet plan. I think that 111lbs for your height is perfect!

    • Wendy

      You are nowhere near overweight. I’m only 5′ and at 119 lbs I feel I am only slightly overweight and only looking to lose around 10 lbs to be between a size 2 – 4. I’m actually within the normal range for my age. I’m currently in a size 4, which is a small size already, but my clothes fit a bit tighter than I would like. You, at 6 inches taller than I am would be actually considered underweight. You can’t be any more than a size 2 yourself. At 111 lbs I think that’s pretty skinny, there can’t be much to you at all. I have no idea why you consider yourself overweight. Please check with your Dr. before trying any kind of diet pill. It seems to me you may have more of a self esteem issue than a weight issue. I’m not trying to be mean about the self esteem thing. A little over a year ago I weighed only 100 lbs and was dating a guy who sometimes told me I was getting fat if I gained a pound or 2. Therefore my self esteem went down the toilet. So if someone or even yourself is telling you that you are fat, please don’t listen. You’re thin, probably too thin, in my opinion.

    • Sara

      You are at least 10 lbs underweight. Please do not try out a fad diet. You will kill yourself. See your doctor and talk it out.

  • Penelope

    So I purchased Pure Garcinia Cambogia Extract pills a few months ago from Amazon, let me tell you, it was a waste of money! First of all I felt like I was seasick all the time due to the side effect of nausea. I think that this is a “fad weight loss pill” I am just sorry that I fell for it. You can even look it up on Amazon, it has terrible reviews. I think its great that Christine has shared the side effects of these pills because they are very real and I experienced them all.

  • Stella

    I have been taking these pills since January and they do work! But I am also eating right and doing hot yoga 3 times a week. However, I might stop taking these because they are giving terrible stomach cramps, worse than menstrual cramps. By the way I lost 15 lbs since January, which my mother says I could have done without pills.

  • Colleen

    I bought these pills and they claimed that they help promote a natural state of well being, reduces the feelings of stress and/or depression which contribute to binge-eating. But thats so bogus, I am an emotional eater and that has not stopped since I started these pills. I wish it was true, since I eat when i am happy, sad, mad, and pretty much during any other emotion that I feel. I find what helps me with my emotional eating ways is to write down my feelings instead of eating my feelings away.

    • Kissa Jade

      Sounds like a big FAT excuse, So u REALLY think a pill will solve your problems? Wrong. I think that you are one of too many Americans who Blame EVERYTHING AND EVERYONE but yourself. EAT HEALTHY. .. Once u start , bad food will REPULSE you and try a little exercise. I have chronic and severe pain and only 145lbs… 20 lbs over my normal wt. But feel like a hippo… cuz Fat is uncomfortable.period. I would STARVE myself beforei got to even 160…
      I think the obese r draining our health care system and lazily so. Why is AMERICA now the”land of the fat”….because of ppl like you, Blaming others , Sueing McDonalds etc.
      Heres a TIP. .. CLOSE YOUR MOUTH. U know how often I want to eat nasty food, gorge!? A lot….
      It’s called, move on, get a hobby , eat a carrot. I mean really, this blame game begins with YOU. YOU AND ONLY YOU control your future…..
      Noone else cares IF you don’t. Learn that you are the only you!
      One Love♥
      ★BTW~ THIS GUY RANTS ABOUT NOTHING REALLY, DO YOUR OWN RESEARCH, HE IS ONLY ADVERTISING HIS AGENDA AND NOT SO FAB ABS (COMPARED TO MY 50 YR OLD HUSBAND’S, ;) ) this all natural fruit extract is just that so make sure ur getting the recommended dosage, min 60%HCA and 1500mg per cap.
      I would also suggest 0 sugar and various minerals and vitamins. I spent a full yr researching so can you,
      I HAVE had zero cramping so think u need to see a DR and know that this isn’t the problem..remember. No EXCUSES and we all have cramps esp we who eat tons of raw veggies…. welcome to LIFE :)

  • Donna

    Is it safe to use this longer than needed to keep weight down?

  • Sherry

    This is a good review, I got mine from the link at http://www.youtube.com/watch?v=leZU_STXaH0 the supplement is well explained and it makes a lot of sense to me with all of the science behind it.

  • Jill

    I like that it’s all natural, and I think the side effects are quite normal for what it does. Heck, it binds fat in your stomach, no wonder some people will feel mild discomfort! I didn’t hear about it till now, but I’ll look into it, thanks!

  • Dan

    I’ve been taking these supplements for a while and I think they’re doing me good. I much prefer them to the artificial stuff, at least I know that this can cause me a stomachache at the worst!

  • Lucy

    Garcinia really helped me with my binge eating, and emotional eating, too! It supressed my appetite, and the fact that I gave money for an appetite supressant got rid of my emotional eating…all natural supplement and mind games haha.

  • Anna S

    i love these! they aren’t as fast as other things I took, but at least they work without making me sick. and knowing they’re all natural makes me feel much better with taking them. thanks for the article, i hope more people find about these!

  • Selena

    despite positive reviews, these didn’t work much on me. perhaps they worked on the others because they worked out and ate right…or maybe my body just doesn’t work well with them. oh well, time to find another, better solution!

  • Sarah

    I really struggle with swallowing capsules, would it still work if I pour the contents of the pill into say a cup of coffee?

    • an

      Did you ever get an answer to this…same situation

    • Mz. J

      I crush mines and take it with green tea, seems to be working to me plus it has no taste!! :-)

  • lucy

    My mom(54yrs old) and myself(26) both started taking these at the same time 10 days ago. We have Been eating the same food.

    We are both 5 feet tall. She started at 134lb and lost 4lb already.
    I started at 120lb and gained 5lb! Is there a reason why this could Happen?

    I just wanted a little help to get back to 110

  • Mandy

    I’ve been taking GC for a few weeks now, and it has totally curbed my desire for evening snacking. I don’t know if there are any actual benefits in regards to weightloss, as I have been eating well and exercising more for the past two months, and have been averaging a 2-3lb weekly loss. This hasn’t changed since I started taking GC. The real difference it has made to me is that I’m not miserable in the evenings!