Garcinia Cambogia (GC) is one of the newest and yet also the most well-received nutritional supplements used by the broad public for losing weight.
It’s made from all natural ingredients and is able to help people shed pounds relatively risk free and yet particularly effectively.
Obviously, it won’t work instantly. However, people who take it, will surely see a definite change in not only their physical shape but also their attitude towards food as a whole.
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It was not popular until it was exposed to the masses by Dr. Oz, who pointed out its effects and gave it his seal of approval as a way to lose weight fast and safely.
How Does It Work?
The GC tablets initiate a sophisticated chemical process within your body that directly affects those parts that are involved in dealing with the fatty stuff that you ingest over the course of the day.
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Once it enters your stomach, it immediately begins to interact with fat cells, which is why it’s often advised to take the supplement before, during, or after a meal.
More precisely, it will start to do its two main functions:
- Fat Binding - It attaches itself to fat molecules and renders them more readily able to be digested and expelled from your body instead of storing them in places like your belly and thighs.
- Appetite Suppression - When you take Garcinia Cambogia, you’re going to gradually see your proclivity to binge eat at times when you aren’t hungry become less and less frequent. What this means is that after you use it for a significant amount of time, you just may not even need it anymore as you will be able to control what and how much you eat.
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BTW, on ConsumerReports.org was published an interesting article regarding claims and whether it’s the new miracle, or not.
What Are The Side-Effects?
Because it’s made up entirely of ingredients that are occurring in the nature, there are no known side effects to have been reported with its correct and recommended use.
More precisely, WebMD (reputable online medical portal) classifies its short term usage (under 12 weeks) as possibly safe, while at the same time connects it to only these potential negative effects:
- Digestive tract discomfort (stomach cramps).
However, there are categories of people that should avoid usage of this dietary product at all costs in order to prevent dangerous heath complications. Those are:
- Pregnant women.
- Breastfeeding women.
- Those allergic to any of its substances.
- Those affected by dementia, Alzheimer or diabetes.
Also check out this article on dangers of using this supplement via WomensHealthMag.com: The Dangers of Garcinia Cambogia Extract Diet Pills: What You Need to Know
Many other supplements offer and deliver more rapid weight loss, but the trade-off is that they are often rife with ingredients that have never been approved by any medical professional as safe for human consumption and often cause irreparable damage to your health.
BTW, read this detailed report about the extract prepared for the National Cancer Institute (NCI).
What About The Dosage?
As with anything, however, this pill should not be taken by the boatload. Too much of anything, even a good thing, can prove to be unpleasant and fatal; for that reason, it’s recommended to take:
- Only 1 capsule (Depends on the brand and its concentration of HCA).
- No more than two to three times a day (Depending on the amount of fat and the speed you want to get rid of it).
- At least 30 minutes before your main meal.
Do Not Forget: You have to drink enough water daily while taking these pills in order to avoid constipation and health problems.
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Where to Get Garcinia Cambogia Extract?
You can buy it at different online vendors that offer this supplement in various packages. As it has been approved by the FDA for safe consumption, you’re not going to have to dig deep into the web.
Moreover, GC can also be bought off of the shelves at many local and chain stores that stock all kinds of vitamins. Depending on what your actual weight loss goal may be, the amount you want to buy is going to vary.
Extra Tip - Make sure to pay attention to:
- Legitimacy - That the place you’re buying from is a legitimate source of vitamins and nutritional supplements
- What Other Say - That it has been approved by others with successful stories and feedback before making your purchase,
- Expertise - If in a physical store, check with the professionals/sellers behind the counter to see if they can offer any advice on what other vitamins might work well with it.
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More Information About Price
No matter which brand of Garcinia bottle you invest in, these capsules are going to be contained:
- In a canister.
- With a plump cylindrical body.
- And a round, twist-off cap.
What is more, you do not need a prescription to get one. It can, depending on how much you’re out to get, cost from as little as 5 to 40 dollars; you must also take into account the exact vendor that you’re buying from.
Compared to the price of some other new age dietary pills that you may run across in your search for the perfect dietary advantage, GC is not one that’s going to make you run the risk of getting bankrupt.
Word of Advice: The price, while generally mild, may vary depending on the country you’re ordering it from. Don’t be afraid to do a little bit of international window shopping for best deals before you go through with the purchase.
What Do Users Say?
Users across the nation have all agreed that this nutritional supplement is among the best that you can hope for when it comes to losing weight in the most natural, safe, and yet impressively effective fashion. Mostly, they point out these facts:
- Experts Opinion - It has been approved by medical professionals so that you can take it without fear of exposing yourself to something that was never properly tested or studied.
- All Natural - Those who take it are able to rest at ease knowing that everything is working in their body properly thanks to its natural formula.
- No More Cravings - After taking it for an extended period of time, users report that their cravings for food late at night have all but completely vanished, which puts them in a better position to be healthy even when they aren’t taking it at all.
- Good Quality Vs. Price Ratio - Users point out that they are able to continue taking these pills on a regular basis thanks to their humble pricing at its most common packaging amounts, providing them with a very reliable and wallet-friendly alternative to other dietary products they’ve tried before.
Garcinia Cambogia is still relatively new on the health supplement market, but based on the high volume of positive customer feedback, it is highly likely to eventually be established as one of the good old essentials.