So you’re probably one of the millions of people around the world that could stand to lose some weight. Maybe you had put on extra weight after entering the workforce or having children.
How you justify those extra pounds is purely up to you, but there are changes you can make right now that will alter your lifestyle and subsequently the way you look. These tips are only suggestions, but if you follow each and every one of them, then you will be on correct way to a new and improved you.
1. Eat Breakfast
It may seem counter-intuitive that the first tip for weight loss is to actually make sure you eat a meal, but eating a hearty breakfast has been shown to actually help people lose weight in the long run.
The science behind this is pretty basic, the earlier you start eating, the earlier your metabolism starts to kick in. A good breakfast full of whole grains and fiber will fill you up and prevent you from reaching for those empty calories later on, like donuts and soda.
2. Carry a Bag of Healthy Snacks
These healthy snacks can include things like:
- Or fiber filled fruits like apples.
By carrying around these healthy snacks with you it creates a safeguard against empty calories vending machine runs.
When you are starting to feel hungry just munch on a few almonds or pretzels to keep your metabolism in high gear throughout the day. I know almonds may not be your cup of tea, but they carry tons of protein, and are also great for your heart!
3. Increase Your Protein Intake
Protein is something that many people lack in their diet, but it can be extremely beneficial when trying to lose weight. By taking in more of it you will feel satisfied with less amount of food. The easy way to introduce greater amounts of protein into your diet is to start incorporating protein smoothies throughout the day.
There are thousands of different protein powders on the market today and the choice is yours. They offer strawberry, vanilla, chocolate, and many other flavors that you may be interested in.
The only way to know which flavor will be your favorite is to try few out and pick the one that best suits your taste buds. Incorporating more protein throughout the day will help keep you satisfied and help keep your metabolism at high speed.
4. Exercise For A Minimum Of 1 Hour Each day
If you want to lose weight and get in shape then you are going to have to put in some effort. Exercising one hour each day may sound daunting, but it doesn’t have to mean going to the gym or slaving away on the treadmill.
Great video that will really help you:
Depending on your current fitness level, just walking around the neighborhood for an hour can be enough exercise for the day. As long as your daily activity is at least one hour, then you are on the right track.
However, take it slow and always remember to consult your doctor prior to starting any type of exercise routine to avoid any health complications.
5. Cut Out The White Stuff
The white stuff I am referring to is:
- Sugar and
The two most detrimental things to any weight loss plan. By cutting out excessive sugar and salt you are going to rapidly see the results that you desire.
You see sugary drinks and salty fast foods are two of the main reasons why many people find themselves unhealthy and overweight. Cut out the excessive sugar and salt and your body will thank you for it!
6. Drink Water Only
Okay, you don’t have to drink water ONLY, but it is in your best interest to cut out sugary drinks. Fruit juice and sports drinks count as sugary drinks too (many of them have just as much sugar as a can of soda)! Having water prior to every meal will help you control your appetite and portions.
Drinking a glass of water before you start eating will fill you up so that you are unable to gorge heavily.
Water’s benefits do not stop there, it can also aid in turning the fat into energy. Water makes the fat float, hence making it much easier for your body to burn.
7. Don’t Eat Past 8pm
Many people lover their late night snacks, but little do they know that they are sabotaging any chance they have of losing the weight. If you follow all the other tips and still eat past 8pm then you will be wiping away all of your hard work during the day.
You see, past 8pm there is a good chance that your body will be going into “rest and recover mode” and you won’t be burning any more calories once you lay down to sleep. So all of those late night high calorie snacks get stored directly as fat.
By following these 7 weight loss tips you are sure to see improvements in your health and physique if you stick to them. You see, the most important thing in any weight loss plan is to stay consistent.
Consistency is what sets the successes apart from the failures. If you stay consistent with your diet and exercise plan, you will see results.
That doesn’t mean that you can’t take a break every once in a while, just make sure that you are staying consistent overall. Follow these 7 easy weight loss tips and you’ll be sure to shed those extra pounds in no time!