REMEMBER: These Are Top 7 Most Effective Weight Loss Tips EVER! Pay SPECIAL Attention to Method #5! These Tips Helped Over 31,000 Readers! Success Stories and Tricks INCLUDED!
So you’re probably one of the millions of people around the world that could lose some weight. Maybe you had put on extra pounds (after entering the workforce or having children) that do not want to go away.
How you justify those extra pounds is purely up to you. Luckily, there are changes you can make right now that will alter your lifestyle and the way your body looks.
These tips are only suggestions, but if you follow each and every one of them, then you will be on the correct way to a new and better you.
Tip #1 – Eat Healthy Breakfast
It may seem counter-intuitive that the first tip for weight loss is to make sure you eat a meal. However, eating a hearty and healthy breakfast has been shown to help people lose weight in the long run.
The science behind this is pretty simple – the earlier you start eating, the sooner your metabolism begins to kick in. Read more: 34 Healthy Breakfasts for Busy Mornings
Keep in mind: A healthy breakfast full of whole grains and fiber will fill you up and prevent you from reaching for those empty calories later on, like donuts and sweet soda!
Tip #2 – Always Carry a Bag of Healthy Snacks with You
Healthy snacks can include things like almonds, pretzels, apples (or any fruits rich in fiber), and much more. By carrying around these, you will have a safeguard against sugar cravings for empty calories in vending machine. Read more: 19 Healthy Snack Ideas
When you start to feel hungry, just munch on a few almonds or pretzels to keep your metabolism in high gear throughout the day.
Pay attention: Although almonds may not be your cup of tea, they carry tons of protein and are also great for your heart.
Tip #3 – Increase Your Daily Protein Intake
Protein is something that many people lack in their diet, but can be extremely beneficial when trying to lose weight. By eating more of this nutrient, you will feel satisfied with less food.
The best part? It will keep your metabolism at high speed. Read more: 5 Reasons Why Protein is Good For Weight
Pay attention: Just start incorporating smoothies throughout the day. There are thousands of different protein powders on the market today (with different flavors) you can add to your shakes, and the choice is yours.
Tip #4 – Exercise Daily
If you want to lose weight and get in shape, then you need to start sweating. Exercising one hour each day may sound daunting, but it doesn’t have to mean going to the gym or slaving away on the treadmill.
Depending on your current fitness level, just walking around the neighborhood for an hour can be enough sweating for the day.
Pay attention: As long as your daily activity is at least one hour, then you are on the right track. However, take it slow and always remember to consult your doctor prior to starting any exercise routine to avoid health complications. Read more: The Best Workout Ever, According to Science
Tip #5 – Get Rid of White Stuff
The white stuff I am referring to is refined sugar, salt, and white flour – three most detrimental things to any weight loss plan. You should definitely start with these steps:
- Change your white flour for a whole-wheat flour that has not been bromated (and does not contain aluminized baking powder). Carbohydrates from the whole-wheat flour do not raise your blood sugar levels fast – hence your food cravings will be minimized.
- Get rid of artificial sweeteners and refined sugar. Start using natural sweeteners such as stevia leaves, maple syrup, or organic honey.
- Get rid of white, refined salt (pure sodium chloride). Not only will sodium in it raise your blood pressure, but it will add to water retention by your body. Just change it for pink Himalayan salt that has many health benefits.
Keep in mind: Sugary drinks, white flour, and salty fast foods are three main reasons why many people find themselves unhealthy and overweight.
Tip #6 – Drink Pure Water
Okay, you don’t have to drink water ONLY, but it is in your best interest to cut out all sugary drinks, especially those containing artificial sweeteners. This includes fruit juice and sports drinks as many of them have just as much sugar as a can of soda.
You should do this because having water prior to every meal will help control your appetite and portions. Drinking a glass of water before you start eating will fill you up so that you are unable to gorge heavily.
Keep in mind: Water’s benefits do not stop there; it can also aid in turning the fat into energy. Water makes the fat float more easily through your system, hence making it much easier for your body to burn and get rid of.
Tip #7 – Don’t Eat Past 8 PM
Many people love their late night snacks, but little do they know that they are sabotaging any chance they have of losing weight. If you follow all other tips and still eat past 8 pm, then you will be wiping away all of your hard work during the day. Consider implementing intermittent fasting, read more here: The Beginner’s Guide to Intermittent Fasting
Keep in mind: You see, past 8 pm there is a good chance that your body will be going into a “rest and recovery mode”. Therefore, you won’t be burning any more calories once you lay down to sleep.
By following these 7 weight loss tips, you are sure to see improvements in your health and physique if you stick to them. You see, the most important thing in any weight loss plan is to stay consistent, as consistency is what sets the successes apart from the failures.