The Complete Guide To P90X3 Workout

The Complete Guide To P90X3 Workout

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Sexy-Muscular-Male-BodyP90X quickly swept the world by storm as it became one of the first high-intensive interval training programs available to the general public.

Without having to spend great amount of money on a personal trainer, people who were interested in losing weight quickly were able to do so in the comfort of their homes.

As an extensive workout technique that is undoubtedly concentrated on every muscle in the human organism, this product was created to provide a full body regime to help tone and build your figure on a daily basis.

With that being said, all of the guides in this series are specifically designed to push you to your limits in order to maximize the benefits associated with the workouts. If you’re currently in the market for an exercise program that will ensure your success, this complete manual to the P90X3 will help you to decide whether this one is right for you or not.

Description & Official Release Date Of This Product

This is a comprehensive plan that will take a small amount of time out of your schedule each day.

Developed by Tony Horton, the X3 version of P90 is a safe and fun way to get the body that you want by spending just 30 minutes daily on training. Regardless of your fitness level, every individual will be able to reap its pros.

Although challenging, this is one of the most effective stuff available for your purchase (With recent release date of December 10th, 2013).

BeachBody – The Producing Company

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This is a production company that works with several trainers who have developed unique programs to benefit the general public. They are covering various training regimes such as:

  • INSANTY
  • 21 Day Fix
  • P90X3

BeachBody has provided an ample amount of fat loss methods to those who are looking to shed extra pounds by dedicating time to working out.

Tony Horton – Author Of This Product

Tony is a personal trainer that has been cooperating with various high end clientele since the 1980’s. After establishing his first business, ASH Fitness, he has worked with different celebrities such as:

  • Billy Idol
  • Bruce Springsteen
  • Ewan McGregor

After making his name recognized in the workout industry, he has since created specialty programs for various health magazines and television shows including the Dr. Oz show.

How Does It Work?

Considering that P90X3 is a short 30 minute workout, it will push your muscles to their limits in order to maximize its full potential.

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As per a variety of scientific studies, the majority of body transformations happen within the first 30 minutes of exercising and this program takes advantage of this fact. With the combination of muscular acceleration and intense intervals, you will be able to completely revolutionize the way that you look.

You will have to do various techniques focused on:

  • Resistance
  • Flexibility
  • Power 
  • Cardio
  • Core
  • Balance

Thanks to these your body will be pushed to its limit and will leave you feeling fantastic.

What Sets Can You Purchase?

As with the majority of workouts, there are different sets/packages that you can get. P90X3 offers four comprehensive kits:

  • Base
  • Deluxe
  • Ultimate
  • Challenge

Depending on what your workout desires are, you will want to select the best one to fit your needs.

No. 1: Base Kit

Base-Kit-Of-P90X3-Program

The Base Kit is the most beneficial option for those who are looking for the basics. Rather than having to purchase the larger kits, you will get all the compulsory components. For users who are new to the P90X programs, you may want to consider purchasing this one to begin with.

Also, this set can be advantageous for those who participate in other activities during the day such as swimming and hiking. What is more, it includes the following:

A) 16 Extreme P90X3 Workouts

  • 6 On Resistance
  • 3 On Power
  • 3 Cardio Exercises
  • 4 On Core, Flexibility & Balance

B) 5 Free Gifts & Stuff

  • Nutrition Guide
  • Workout Schedule & Calendar
  • “How To Accelerate” DVD
  • Fitness Guide
  • 24/7 Online Support

Price: Just three payments of $39.95.

No. 2: Deluxe Kit

Stuff-From-Deluxe-Workout-Set

The Deluxe Kit is slightly more comprehensive than the previous one but it does not have as many features as the Ultimate package. This is preferable for intermediate users who are comfortable with spending a little more money on their workout.

More precisely, this set provides you with a few more exercises that will help you to push past your plateaus to achieve the most amount of weight loss or muscle gain. You will be able to use the additional equipment as well.

With this package you will receive everything that is included within A) & B) sections of the Base Kit plus following stuff:

C) 3 Extreme Elite Workouts

  • Complex Upper Body
  • X3 Ab Ripper
  • Complex Lower Body

D) Advanced Training Tools

  • E&E – Energy and Endurance® (1-Month Supply)
  • 3 Pro-Grade Resistance Bands

E) Additional Free Stuff

  • Elite Block Workout Calendar
  • On One Leg Workout

Price: For all of this you can expect to pay three payments of $79.90.

No. 3: Ultimate Kit

Stuff-From-Ultimate-P90X3-Kit-All-Together

This special package can be described even as the most inclusive workout offered by BeachBody. With an ample amount of features, you will undoubtedly acquire the most comprehensive stuff for your money. It provides you with the best value for all of the products that are included within this set.

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With this all-in-one set, you will have all of the necessary components to create your own gym in your home. In order to work yourself the hardest and to see the most benefits, you should go for this one. You can expect to get everything from previous kits including A), B), C) D) & E) plus following:

F) Ultimate Tools For Maximum Outcomes

  • One-Month Supply of P90X3 Results & Recovery Formula
  • Premium BeachBody Jumping Mat
  • Chin-Up Bar (Gym-Quality)
  • P90X Chin-Up Max

Price:  This Ultimate Kit is available for 3 payments of $109.85.

No. 4: The Challenge Pack

This special and extra challenging pack consist of stuff that is included within the base set (sections A) & B) above) together with following items as well:

  • P90X ONE On ONE® “On One Leg” Workout
  • 30-Day Supply Of Shakeology
  • Free 30-Day Trial Membership For Team Beachbody Club

Price: Whole set comes for $205.00

Guarantee: All of the above packages offered are covered by a 90 day guarantee, meaning that if you are unsatisfied with your results within this period, you will get your money back. All you need to do is call customer service to get return authorization number in order to receive a refund of the purchase price.

P90X3 Workouts

As previously mentioned, each kit includes 16 extreme exercises that are 30 minutes in length. They include:

A) 6 Resistance

  • The Challenge – Strengthen your upper body with push-ups & pull-ups.
  • Incinerator – Burnout session.
  • Total Synergistics – Resistance workout.
  • Eccentric Upper – Creating upper-body muscle mass.
  • The Warrior – Convenient exercise that can be done anywhere at any time.
  • Eccentric Lower – Lower-body workout.

B) 3 Power

  • Agility X – Aerobic & anaerobic techniques to help improve balance, flexibility, and strength.
  • Triometrics – A unique and innovative plyo workout.
  • Decelerator – Multi-angle deceleration training.

C) 3 Cardio

  • CVX – Full-body interval workout improving your strength.
  • MMX – Martial arts-based technique that works on your strength & endurance.
  • Accelerator – Fat-burning regime that increases your muscular efficiency & your cardiovascular health.

D) 4 Core, Flexibility & Balance

  • X3 Yoga – Improve your overall stamina & balance.
  • Pilates X – Bring power to your core & promote elasticity of your muscles.
  • Isometrix – Strengthen your overall body.
  • Dynamix – Improve your range of motion & stability to get the most out of every workout.

How To Get A Free P90X3 Shirt

Free-T-Shirt-From-Tony-HortonAlongside your purchase of the actual program, you will be provided with the opportunity to receive t-shirt, as long as you are able to document your progress.

  • Beginning – At the beginning of the 90 day regime, you should take a photograph to document what your starting weight and appearance is.
  • Middle – As you continue through your fat loss and muscle toning journey, continue to take photos so that you can show the world how well has this plan worked for you.
  • End – At the conclusion of this three months challenge, you will get a free P90X3 shirt as long as you are able to prove your progress. Considering that earning this shirt is as simple as completing the challenge, getting the extra swag without spending your cash is very easy.

Do I Need To Do P90X & X2 Prior To Following This Program?

In comparison to other workout series, this one does not require participants to complete the previous packages before beginning with the new.

[There is an interesting discussion on MyFitnessPal.com about some of the results]

Although many interested participants may believe that in order to build enough strength for this program you need to go through the previous two versions, this is not the case!

This plan provides enthusiasts with exercise modifications to ensure that it is possible to finish by individuals of different strengths. You could even decide to finish X3 before actually going for X2 and X to help you increase your resilience.

Useful Application

Mobile-Application-P90X-For-iPhone
Download This App For iPhone (Here: iTunes.Apple.com) & Android (Here: Play.Google.com)

Having access to your P90X3  guide wherever you are can be quite advantageous. You will be able to track your progress and log your nutrition on a daily basis.

The P90X mobile application also allows you to cover the amount of reps and sets that you complete while working out. Another benefit associated with it is that you can receive free shipping on your workout once you have downloaded the application.

Some interesting features of this app include:

  • Scheduling – Choose a program and your calendar will give you the correct workouts on specific days. You can also schedule your own personal techniques such as swimming and hiking.
  • Track – Analyze your progress. You will get reports on days 30, 60 & 90.
  • Share It – While keeping you motivated, you can share your success via social media applications such as Facebook and Twitter. Also, you will be able to earn badges and unlock achievements.

It’s Extreme – But It Works

If you’re looking for a simple workout, then this is simply not for you. This all-inclusive regime exercise every inch of your body to make sure that you are constantly pushing yourself to the limit. With that being said, you can expect to see an ample amount of positive effects.

[Read what is new in this system in comparison to previous versions on examiner.com]

Although the workout is extreme, it has been proven to work by thousands of participants all over the world. Athletes and people serving in the military also use P90X3 to keep their endurance up and to ensure that they stay up-to-date with their training.

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If you’re willing to sacrifice 30 minutes a day for almost three months and to test your muscles limits in order to be successful, this is the perfect program for you.

User Results & Feedback

Losing weight isn’t the only benefit associated with participating in this challenge. You will also live a healthier and happier lifestyle, with added bonuses such as toning your body.

[You might want to go through user reviews on Amazon.com]

  • Popular – There have been thousands of success stories as this particular technique is one of the most popular on the market right now.
  • Shed Fat & Build Muscle – Users have lost over 20 lbs. in only 90 days. It is also important to note that it can help you to expand muscle mass as well, therefore you will be able to gain all that you need to look lean and fit. Perfect for people of all different ages, P90X3 can drastically change the way you look.
  • Successful – Finding really effective techniques can be difficult, especially with the ample amount of stuff offered online and from other retail locations. With the proven success, taking advantage of this program is simple as it can be ordered online and shipped directly to your front door.
  • Customize To Your Needs – With the three various kits to choose from, you will be able to select the workout that would best fit your personal requirements.
  • Mobile Friendly – Also, with the convenience of the application for iPhone & android, you will be able to keep up-to-date with your workouts, regardless of your location.

Developed by Tony Horton and provided to the general public via BeachBody, P90X3 will undoubtedly revolutionize the way that you see yourself and the way that others see you as well.

Hello, I hope you find here all the best info that will help you lose weight and feel healthy and fit!!! I want to make this site a great resource for everybody. Please always consult your decisions with your doctor. This website is for informational purposes only!!! REMEMBER: There is no such thing as a miracle cure. If something sounds too good to be true, you should be cautious. DISCLAIMER: The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug and Cosmetic Act. Remember, I am not responsible for the comments, I am not able to verify authenticity of comments posted. Please, do your own research before you decide to take any action.
  • Holly

    Random but… I never knew that Tony Horton was a celebrity trainer, and that the he worked with Ewan McGregor. Ewan McGregor is totally hot!

  • Jazmine

    Whoa I definitely have to try this workout. I do the regular P90X, but its very hard and it does take so much time. 30 minutes is perfect! Tony Horton is so handsome!

    • Eliza

      Hmm, so this is supposed to be just as effective with less time? Maybe I will give it a try.

  • Claudia

    I love that it comes in 4 different levels! Not everyone is a body builder, some of us just want to get toned, Base Level please!!

  • Jordan

    It is wrong that I want to do this workout for the free tshirt?? I tried to do the Insanity workout for the free tshirt but it was way too difficult! although I did lose 15 lbs and got toned. I figure since this is easier I might be able to get the tshirt.

  • Glow

    Christine, I use my elliptical for an hour a day, do you think that if I incorporate this workout as well I can see faster results?? Thanks for this information, I always thought there was just one P90X.

    • PoppyDaniels

      This isn’t Christine, but I think I can offer my feedback. The elliptical is going to help you burn more calories, but P90X3 is going to give you the toning and shaping in record time. Honestly, I would even say that you don’t even need the elliptical. Start off with P90X and get into that groove. If you feel like you need more, try 30 minutes of the elliptical. But I think you’ll do just fine, with just P90X3. Hope that helps!

    • Celia

      I’m not Christine either, lol. But I do know that body weight exercises will sculpt a body much more effectively and much faster than cardio ever will.

  • Jada

    I’ve always been into high intensity workouts. Remember Tae Bo? I always did the hardest bootcamp. When P90X hit the market I was all over it. P90X combined with a clean menu helped me transform my stomach flab to flat fabulousness.

    I had no idea that there were additional P90 systems floating around out there. (Life, kids, husband, you know how we can get distracted.) I think I’m going to try the Challenge Pack. I don’t think I need to go harder than what I’ve done, but I would like to maintain. Thanks for this list Christine!

  • RosannasMama

    Ooooh, Ultimate sounds like it’s just what I’ve been looking for! I work long hours and I honestly don’t have time to go to the gym like I want to. The thing is, I love to workout. I miss working out. I have so much more energy when I’m breaking a sweat.

    Compared to the $20 a month I spend on my gym membership, this is a bargain and a half. I’m would love to hear from any other Ultimate users out there.

    • Gail

      Yeah, I was just thinking of cancelling my gym membership today, since I never go. But I do love working out, it’s just the time involved, I don’t have it anymore.

  • Diamond87

    I love, love, love the P90X3 system. I have the Base Kit and it works for me. The only thing I wish I’d known it didn’t have was the resistance bands. I ended up ordering some after the fact. If you’re looking for a no nonsense workout, you’re going to find it here.

    It’s not as brutal as the Insanity Workout, but then again, very few workouts compare to Insanity, lol. In 30 minutes you’re going feel the burn and you’ll start shedding those pounds. Good luck workout sisters!

    • Cheryl

      What strength of resistence bands does this workout require? I have a few around here from when I was in physical therapy, maybe I could save myself the trouble of buying duplicates.

  • Lia

    It’s slightly more than 30 minutes because there’s a little chit chat thrown in there. I figured out where to fast forward and it truly became a 30 minute workout. Other than that, I have seen stellar results. My sister used it to prepare for her second Tough Mudder competition and she said she felt better prepared. P90X3 gets thumbs up from me. Oh, and I use the Base system.

  • Wren

    I haven’t tried the P90x3 workout, but I have some friends who did. They all said it was brutally hard, but they look fabulous now so I guess it was worth it. I don’t know what I’m waiting for, I guess I’m afraid I might not be able to keep up.

  • KR

    P90x3 is great, and better than P90x2. But if muscle mass/gain (even with the mass program) is what you are looking for, stick with P90x or Body Beast.

    When doing P90X3, I would throw in some days body beast or original P90x as I found I was losing some of the bulk that I had.

  • blueeyedtumble

    I know there is an app for P90x3 (poorly reviewed btw), but how can we get the P90x3 content NOT in DVD form? I travel extensively and cannot access a DVD player. Where are the mobile downloads?