REMEMBER: These Are TOP 8 Most Effective Exercises to Speed Up Your Weight Loss! Pay SPECIAL Attention to Exercise #4! These Tips Helped Over 305,000 Readers!
Here’s the uncomplicated and unattractive truth about exercise – if you want to lose weight, you need to do quite a lot of it. I know that’s not what all the hyped-up marketers want you to hear (so you can buy one more product promising ‘instant weight loss’).
However, the sooner you accept this universal truth, the sooner you will reach your goal. But this doesn’t have to be a tragedy!
There are many enjoyable ways to lose that extra belly fat without working out like a crazy person at the gym. Let me present to you the top eight weight loss exercises you should definitely try.
#1 – Swimming
You will burn 653 calories per hour!
For a low impact, high results sport look no further than swimming. This seemingly effortless activity burns hundreds of calories, literally, without you breaking a sweat. The many swimming strokes will help you get different types of aerobic exercise and will provide a new challenge to master.
Pay attention: Just swim a few laps in the pool every day, and you’ll see a noticeable difference in your fitness level and waistline without any damage to your knees or ankles.
#2 – Cycling
You will burn 508 calories per hour!
Riding a bike is one of the best cardiovascular exercises out there, and it’s also a whole lot of fun! Breezing past traffic as you feel the wind in your hair and burn massive amounts of calories – the benefits of cycling are enormous!
Another great thing about cycling is that it’s a competitive sport so you can use a little competition to motivate you. Just choose one goal that challenges you but is still within your reach and create a game plan for finishing it. Soon, you won’t feel like you’re exercising anymore!
Pay attention: Your competitive spirit will take you through the whole process and help you lose pounds quickly.
#3 – Jogging
You will burn 435 calories per hour!
Running is one of the best full body workouts out there and the only ‘equipment’ you need is a pair of good shoes. Jogging a few kilometers a day will:
- Boost your metabolic rate.
- Increase your fitness levels and endurance.
- Help you shed that unwanted body fat.
All this will happen faster than you ever thought possible. However, Jogging is hard on your knees, so it is best to make progress slowly, increasing your speed and distance as your fitness levels increase.
Pay attention: Never try to improve your speed and distance at the same time! It’s always best to first focus on increasing your distance.
#4 – Aerobic Exercise
You will burn 399 calories per hour!
Aerobic exercise is a great way to get your heart pumping and shed those stored calories. A simple 20-minute session few times a week can help you get rid of unwanted weight fast.
There are many different types of these aerobic workouts on the market with varying degrees of success. However, to make sure that you’re using the most effective program, you’ll need to do a little research.
Keep in mind: All you need to do is to search around few review websites and ask a few of your close friends about what would they recommend.
#5 – Weight Training
You will burn 363 calories per hour!
How would you like to burn calories non-stop for up to 48 hours no matter what you’re doing? That’s the power of weight training and the effect of after burn. Most people, who just want to lose some pounds, think that they don’t need to worry about going to lift some weights in the gym.
This is especially true for women who worry about looking too ‘bulky’! This misconception about weight training and fat loss could be holding back your progress because no dietary regime is complete without a little effort in the gym.
Keep in mind: Building your muscle mass is one of the most efficient ways to burn fat, and the best part is that it continues to burn fat for up to 48 hours after you exercise. Talk about getting the most out of your workout!
#6 – Sex
You will burn 292 calories per hour!
Before you brush it off – hear me out. Numerous clinical studies now prove sex is a great form of exercise as well as a natural part of your life.
Regular lovemaking can help you to burn calories, increase the strength of your heart and gain more confidence! So, have more (responsible) sex – doctor’s orders!
#7 – Dancing
You will burn 254 calories per hour!
If you’re looking for a fun way to tone up your body and lose weight, why don’t you try dancing? This is an excellent way to raise your heartbeat.
What is more, the constant challenges along with the changing rhythm and routines will make sure you never get bored. Luckily, there are many different types of dancing activities so you can be sure that you’ll find something that fits your personality and your lifestyle.
#8 – Walking
You will burn 167 calories per hour!
If jogging is a bit too intense for you or if you have joint problems, then walking is an excellent solution! Many studies are indicating that walking can be even better for your weight loss than running, and it’s certainly safer and easier to get started with.
It’s also an excellent way to socialize when you get friends to join you on your walk. This way you don’t get bored with your regime, and you will have a group of people holding you accountable.
Please note: The goal, when you’re walking, is to keep a comfortable pace where talking is a bit complicated but still doable, and you’ll see results in no time.
How Often Should You Work Out?
Exercise for 1 Hour
Calories Burned (120lbs / 54kg Body Weight)
Calories Burned (160lbs / 72kg Body Weight)
Calories Burned (200lbs / 91kg Body Weight)
Calories Burned (240lbs / 109kg Body Weight)
Most respectable health professionals recommend that to get the optimum results you should follow these tips:
- Exercise, at least, three times a week.
- For around 20 minutes a session.
- Drink a lot of water.
- Have at least one rest day a week.
So there you have it – eight legitimate and fun ways to lose your flab and get the shape you of your dreams. I hope you found here the best exercise for weight loss and that you will share your results with us.
You can either choose one or two of these exercises or mix them all up to make sure you have a fun and challenging program for the whole week.