Here’s the uncomplicated and unattractive truth about exercise – if you want to lose weight, you need to do quite a lot of it. I know that’s not what all the hyped-up marketers want you to hear (so you can buy one more product promising ‘instant weight loss’) but the sooner you accept this universal truth, the sooner you will reach your goal weight.
But this doesn’t have to be a tragedy!
There are many common sense and enjoyable ways to lose that extra belly fat without working like a crazy person at the gym.
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Without further adieu, we present to you the top 8 weight eight loss exercises:
Running is one of the top full body workouts there is and the best part is that the only ‘equipment’ you need is a pair of good running shoes. Jogging a few kilometers a day will up your metabolic rate; increase your fitness levels and help you shed the unwanted body fat faster than you ever thought possible.
However, jogging is hard on your knees so it’s always best that you make progress slowly and progressively, increasing your speed and distance as your fitness levels increase.
Quick tip: Never try to improve your speed and distance at the same time! It’s always best to first focus on increasing your distance.
If jogging is a bit too intense for you or if you have joint problems, then walking is an excellent solution for you.
There are many studies that indicate that walking can be even better for your weight loss than running and it’s certainly safer and easier to get started. It’s also a great way to socialize when you get friends to join you on your walk. This will also help make sure you don’t get bored with your regime and that you have a group of people holding you accountable.
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Pay Attention: The goal, when you’re walking, is to keep a comfortable pace where talking is a bit difficult but still doable and you’ll see results in no time.
3. Weight training
How would you like to burn calories non-stop for up to 48 hours no matter what you’re doing? That’s the power of weight training and the effect of after burn.
Most people, who just want to lose weight, think that they don’t need to worry about weight training. This is especially true for women who worry about looking too ‘bulky’. This misconception about weight training and fat loss could be holding back your progress because no dietary regime is complete without at least a little play with weights in gym.
Building muscle is one of the most effective ways to burn fat and the best part is that, once you have muscle, it continues to burn fat for up to 48 hours after you exercise. Talk about getting the most out of your workout!
Riding a bike is one of the best cardiovascular exercises out there and it’s also a whole lot of fun! Breezing past traffic as you feel the wind in your hair and burn massive amounts of calories – the benefits of cycling are huge!
Another great thing about cycling is that it’s a competitive sport so you can use a competition to motivate you. Simply choose one that challenges you but is still within your reach and create a game plan for finishing it and you won’t feel like you’re exercising anymore! Your competitive spirit will take you through the whole process and help you lose pounds easily.
For a low impact, high results sport look no further than swimming.
This seemingly effortless activity burns hundreds of calories, literally, without you breaking a sweat. The many swimming strokes will help you get different types of aerobic exercise and make sure you always have a new challenge to master.
Simply swim a few laps around the pool every day and you’ll see a noticeable difference in your fitness level and waistline without any damage to your knees or ankles.
If you’re looking for a fun way to tone up and lose weight, why don’t you try dancing? Dancing is an excellent way to raise your heartbeat plus the constant challenges along with the constantly changing routines will make sure you never get bored.
Luckily, there are many different types of dance so you can be sure that you’ll find something that fits your personality and your lifestyle.
7. Aerobic exercise
Aerobic exercise is a great way to get your heart pumping and shed those calories. A simple 20 minute session a few times a week can help you shed that unwanted weight fast.
There are many different types of aerobic exercises on the market with varying degrees of success. To make sure that you’re using the most effective aerobic program, you’ll need to do a little research. All that means is that you search a few review websites and ask a few of friends about what they recommend.
Before you brush it off – hear me out. There are numerous clinical studies that now prove that sex is a great form of exercise as well as a natural part of life.
Regular sex can burn calories, increase your heart strength and even help you gain more body confidence. So have more (responsible) sex – doctor’s orders!
How Often Should I Exercise?
Most respectable health professionals recommend that you exercise at least 3 times a week for 20 minutes a session to see optimum results. At least one day of rest a week is mandatory and you must make sure you drink lots of water the entire time you’re exercising.
So there you have it – eight perfectly legitimate and fun ways to lose the flab and get the fab shape you dream of. You can either choose one or two of these exercises or mix them up to make sure you have a fun and challenging exercise program.