Shirataki Noodles with Zero Calories, Awesome or Not?

21
36650

shirataki noodles in bowl

Shirataki noodles are a traditional Asian food that comes from Japan. They are low in carbohydrates as well as calories. What is more, they are made up almost entirely of water, along with soluble fiber.

Thanks to this, they don’t have that much of taste when they are served by themselves, but as part of a bigger dish, they can be a healthy and enjoyable accompaniment.

Because of their low-calorie content, Shirataki noodles are quite helpful for those who want to lose weight. Of course, this highly depends on how they are implemented within people’s cooking.

Nutritional Facts

Nutritional Facts

The amazing thing about these noodles is that they are usually composed just of two main ingredients:

  1. Water – Around 97% of their makeup is water, hence the rather soft texture you will notice when you’re eating them.
  2. Soluble fiber – The other 3% is made up of dietary fiber, which is, of course, an excellent way of improving a person’s digestion.

Nutrition Label – Awesome for Losing Weight

AMOUNT100 g
CALORIES4 cal
TOTAL FAT0.0 g
SATURATED FAT0.0 g
POLYUNSATURATED FAT0.0 g
MONOUNSATURATED FAT0.0 g
CHOLESTEROL0.0 g
SODIUM0.0 mg
POTASSIUM0.0 mg
TOTAL CARBOHYDRATE1.0 g
DIETARY FIBER0.0 g
SUGAR0.0 g
PROTEIN0.0 g

Thanks to a very high amount of water in the noodles, they are very filling and also very low in calorie content. In fact, a block of these contains rou