Fiber not only lowers your blood sugar, but also cuts cholesterol, helps you avoid hemorrhoids, and prevents colon cancer. If it were a medication, the entire world would be bawling for it. However, there are very few people who are getting an adequate amount of this substance every day.
Did you know it is necessary for women to have at least 25 grams per day and men no less than 35 grams?
Unfortunately, an average person today gets only around 15 grams every day, which is, of course, not enough. Having foods and drinks rich in this nutrient is the finest way to boost your fiber intake.
We have sorted out a mini database of drinks that are high in fiber. Please remember that the following list gives a precise volume of fiber in 100-gram portions of different beverages.
#1 – Cereal Grain Beverage (Coffee Substitute)
It is normally available in the form of powder, 100g of cereal grain beverage contains 23.3g of fiber.
Normal serving: 1 teaspoon (0.7g of fiber)
#2 – Instant Tea (Decaffeinated)
Instant, unsweetened tea is also an excellent source of this nutrient as 100g contains 8.5g of fiber.
Normal serving: 2 teaspoons (0.7g of fiber)
#3 – Dairy Drink Mix
Chocolate dairy drink mix with reduced calories and low-calorie sweeteners is available in the form of powder, and 100g contains 9.4g of fiber.
Normal serving: 21g or one packet (1.97g of fiber)
#4 – Instant Tea
A serving of 100 grams of instant tea contains 8.5 grams of fiber.
Normal serving: 1 teaspoon (0.06g of fiber)
#5 – Cocoa Mix (without Sugar)
100g of cocoa mix contains 8g of diet fiber.
Normal serving: 1 envelope or 19 grams (1.43g of fiber)
#6 – Carob Flavor Beverage Mix
100g of carob-flavor beverage mix contains 8g of fiber.
Normal serving: 1 teaspoon or 12g (0.96g of fiber)
#7 – Dairy Drink Mix (Reduced Calorie)
It is normally prepared with water and ice. Dairy drink mix is commonly offered in chocolate flavor. 100g contains about 0.8g.
Normal serving: 1 serving or 234g (1.94g of fiber)
#8 – Lemon-Flavored Instant Tea (Unsweetened Powder)
A 100g of this delicious beverage offers 5g of fiber content.
Normal serving: 1 teaspoon or 1.14g (0.07g of fiber)
#9 – Malted Drink Mix (Chocolate Flavored Powder)
A 100g of this drink offers 4.8g of fiber.
Normal serving: 1 serving or 21g (1.01g of fiber)
#10 – Beverage Mix for Milk
It is a chocolate flavored powder without any added nutrients. You can prepare this drink by just mixing the powder in water. 100g contains about 4.8g of fiber content.
Normal serving: 1 portion or 22g (1.06g of fiber)
#11 – Coffee & Cocoa Powder (Decaffeinated)
It comes with low-calorie sweetener and whitener. 100 grams of coffee and cocoa (mocha) includes 4.8 grams of soluble fiber.
Normal serving: 1 teaspoon or 6.4g (0.31g of fiber)
#12 – Malted Drink Mix
Chocolate flavored malted drink mix comes with added nutrients, and 100g of this drink contains about 4.7g of fiber.
Normal serving: 1 cup or 78 grams (3.67g of fiber)
#13 – Chocolate Flavored Beverage Mix for Milk
It also comes with added nutrients, and 100g of this tasteful drink contains about 4.5g of fiber.
Normal serving: 1 serving or 22g (0.99g of fiber)
#14 – Nestle Cocoa Mix
It has 4g of fiber for every 100g serving.
Normal serving: 20 grams or 1 envelope (0.8g of fiber)
#15 – Dry Mix Horchata Beverage
It comes unprepared with morro seeds. There are a number of brands offering this dry mix. You just have to mix it in water. It contains 4 grams of fiber per 100g serving.
Normal serving: 1 tablespoon or 7.8g (0.31g of fiber)
#16 – Orange Flavored Low-Calorie Powder
The breakfast type drinks contain 3.8g of fiber for every 100g serving.
Normal serving: 1 portion (0.1g of fiber)
#17 – Cocoa Mix Powder
Cocoa mix powder comes with 3.7g of fiber for every 100g serving.
Normal serving: 1 serving or 28g (1.04g of fiber)
Take these drinks along with some fiber-rich foods daily in order to give your body the necessary amounts it needs. You shouldn’t forget that this is not the full story while making your diet plan. You have to keep in mind portion sizes and other nutritional requirements when taking into consideration the amount of fiber in drinks.