Losing weight is easier said than done.
I am sure many of my readers will agree with the statement made above.
You may have abstained from food items that were once the must have ingredients on your plate.
Maybe you bought that pricey gym membership and spent hours sweating it out at the gym, or even saved up for the elliptical bike to enable you to workout in the comfort of your own home.
So you’re like everybody else, you’ve spent hundreds of dollars and tried every diet under the sun, but the scale still refuses to budge. Finally, you make the same decision that most other people make – You get fed up with not seeing results and you quit!
This is the fate of huge numbers of those struggling to lose weight. Halfway through the process, their motivation wanes and they abandon their fat loss efforts.
What a vast majority of weight loss strugglers fail to realize is that weight creeps in at a rapid rate, but act of losing fat does not occur as quickly. It can take weeks and sometimes months to drop that extra ten pounds that you’ve been carrying around since college. The key is to stay motivated.
How? That’s the hard question, but don’t worry we are here to help. Here are some ways to ensure that your motivation tank never runs empty on your weight loss journey.
Set Realistic Goals
We are great self-critics. Most of us are barely aware of our true potential. When you set goals, ask yourself if the goal is reasonable in relation to your overall abilities. Your friend may have lost 5 pounds in 2 months, but for you 2 pounds in two months may be the right goal to start.
You will never be able to fulfill unrealistic and unreasonable goals. And, when you realize you’re not getting anywhere it is easy for the mind to persuade you to give up.
Take One Step At a Time
The moral “Slow and steady wins the race” is apt in this context. We often take on too much at a time and end up doing nothing. We suggest working on one task at a time. After you get the hang of it, you can increase the number of tasks you perform or level up in the same task.
When you start, don’t exercise too much. Instead of following a strict eating plan that eliminates all your favorite food stuffs cut back on their intake. Set smaller weekly and monthly goals.
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Weight loss is like your job. Your job is your passion. It gives you great pleasure. Despite this, there are times when you just need a break from the daily grind. You crave for a short break; one that will break the monotony and help you relax and rejuvenate for things to come.
The same applies to shedding pounds. Going over the same exercise routines and meal plans will cause your motivation to wane. Give yourself a break for a day or two. Indulge in the foods you like. Don’t exercise for the day.
This will let your motivation to run its natural course. If you ever miss a workout or eat out of the plan, never mind. Pick up from where you left.
Once you start working towards your goals, learn to be optimistic. It is an inherent characteristic to focus and harp on what we don’t have or what we cannot achieve.
This attitude will only hold you back. Look for the positive in everything. So what if your goal was 3 pounds in 2 months and you achieved only 2. Celebrate it because 2 means progress too.
Document Your Small Victories
Maintain a log. Record even the smallest victories – A pound or 2 lost or a compliment on our looks. You can also write down how you feel personally about the weight loss program and how it has affected your life so far.
If you have the time, write down something at the end of each day otherwise maintain a weekly success journal. Whenever you feel low and want an instant boost of inspiration, you can read through this journal. You will feel a surge of motivation in you.
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Rewards And Treats Along The Way
The big finish (the perfectly toned bikini body) will take time. However, you can reward yourself every time you achieve a small yet significant goal.
It could be a day off from exercise, enjoying your favorite food or a relaxing body massage or simply a day to yourself.
Healthy Competition Will Take You Over The Top
It is a proven fact that competition will help you lose more weight than when you work out alone. Work out as a team. It will keep you motivated.
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Not only this, a team captain will act as an accountability partner. While working out with the team, the captain will ensure that the team members are on track and motivated.
In this section, you can also use social networking to build a solid support system. Post your goals and achievements. There may be others who share your goals too.
Get a Leg Up With Your Gadgets And Gizmos
With smart-phones, weight loss motivation is only a tap away:
- There are hundreds of apps that help make weight loss an easier struggle.
- There are apps that will give you the much needed instant boost.
- Also, there are apps that will help you to dish out healthy, tasty snack using ingredients found in your pantry.
Use them to your advantage.
Turn Off The Inner Critic
Throughout the slimming process, you will find yourself confronted by several negative thoughts. It is referred to as the self critical mode. It is natural. There are many who employ self criticism as a motivational tool, but for weight loss it may have contrary effects. It can impair your efforts.
Whenever your mind is taken over by such negative thoughts, silence it. Breathe. Focus on what you have achieved so far. So what are you waiting for? Get off your butt and start losing weight!