“Losing weight is easier said than done.”
I am sure many of you will agree with the statement made above. Lets face it. Probably you’ve spent hundreds of dollars and tried every diet under the sun, but the scale still refuses to budge!
Finally, you make the same decision that most other people make. You get fed up with not seeing results and you quit! This is the fate of huge numbers of those struggling to lose weight.
Halfway through the process, their motivation wanes and they abandon their efforts. What a vast majority of weight loss strugglers fail to realize is that weight creeps in at a rapid rate, but getting rid of it is usually a very slow and gradual process.
Keep in mind: It can take weeks and sometimes months to drop that extra ten pounds that you’ve been carrying around since college. The key is to stay motivated. Don’t worry as we are giving you 9 great ways to ensure that your motivation tank never runs empty on your journey to sexy body!
1. Set Realistic Goals
People are great self-critics. Most of us are barely aware of our true potential. When you set goals, ask yourself if they are reasonable in relation to your overall abilities.
Your friend may have lost 5 pounds in 2 months, but for you this may be the right goal to start. Just keep in mind that you will never be able to fulfill unrealistic and unreasonable goals.
Pay attention: Actually, these main reason for losing motivation as when you realize you’re not getting anywhere it is easy for your mind to persuade you to give up!
2. Take One Step at a Time
The moral “slow and steady wins the race” is apt in this context. People often tend to take on too much at a time and end up doing nothing! Therefore we highly suggest you to work on one task at a time until it is done! After you get the hang of it, you can increase the number of tasks you perform or level the same task up.
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When you start, don’t exercise too much. Instead of following a strict eating plan that eliminates all your favorite food stuffs just cut back on amounts of your usual intake. Set smaller weekly and monthly goals.
3. Take Breaks
Weight loss is like your job. It should be your passion that gives you great pleasure. Despite this, there are times when you just need a break from the daily grind; one that will fight the monotony and help you relax and rejuvenate for further things to come.
The same applies to shedding pounds. Going over the same exercise routines and meal plans will cause your motivation to wane. Therefore, give yourself a break for a day or two. Indulge in the foods you like and don’t exercise for the day!
Pay attention: This will let your motivation to run its natural course. If you ever miss a workout or eat out of the plan, never mind. Pick up from where you left.
4. Be Optimistic
Once you start working towards your goals, you will need to start looking at issues and problems from a different angle.
What you will need is to learn to be optimistic. Usually, people have an inherent characteristic to focus and harp on what they don’t have or cannot achieve.
Keep in mind: This attitude will only hold you back. Look for the positive in everything. So what if your goal was 3 pounds in 2 months and you achieved only 2. Celebrate it because 2 means progress too!
5. Always Document Your Small Victories
Maintain a log. Record even the smallest victories! A 1 or 2 pounds lost or a compliment on our looks. You can also write down how you feel personally about the weight loss program and how it has affected your life so far.
If you have the time, write down something at the end of each day otherwise maintain a weekly success journal.
Keep in mind: Whenever you feel low and want an instant boost of inspiration, you can read through this journal. You will feel a surge of motivation in you.
6. Rewards & Treats Along The Way
The big finish (the perfectly toned bikini body) will take time. However, you can reward yourself every time you achieve a small yet significant goal.
It could be:
- Day off from exercise.
- Enjoying your favorite food.
- Relaxing body massage.
- Simply a day to yourself.
Keep in mind: Having one of these from time to time will really keep you motivated on your journey to sexy figure and better health!
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7. Healthy Competition Will Take You over The Top
Working out as a team will keep you motivated as well! Not only that, a team captain will act as an accountability partner.
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While working out together, the captain will ensure that his members are on track and motivated!
Keep in mind: You can also use social networking to build a solid support system. Post your goals and achievements. There may be others who share your goals too.
8. Get a Leg up with Your Gadgets & Gizmos
With smart-phones, weight loss motivation is only a tap away as there are mobile apps that will:
- Help make weight loss an easier struggle.
- Give you the much needed instant boost.
- Help you to dish out healthy, tasty snack using ingredients found in your pantry!
Pay attention: There is a wide variety to choose from (payed and free options like this one here). Use them to your advantage!
9. Turn off Your Inner Critic
Throughout the slimming process, you will find yourself confronted by several negative thoughts. It is referred to as the self critic mode (it is completely natural)! There are many who employ self criticism as a motivational tool, but for weight loss it can impair your efforts.
Pay attention: Whenever your mind is taken over by such negative thoughts, silence it. Breathe. Focus on what you have achieved so far. So what are you waiting for? Get off your butt and start losing weight!