Weight loss pills are some of the mostly hotly debated topics in the entire fitness world, and for good reason.
The concept of using a pill in order to accelerate the process is one that must be analyzed on many fronts and not just one point of view, as the effects and implications of each pill can be wildly various.
A pill for weight loss could either be meant to raise the body’s metabolism, suppress the appetite, bind to carbohydrates, or any other host of functions that ultimately serve the purpose of trimming down.
As there are many supplements sold over the counter that are untested and unverified for safe use, one should always exercise the utmost caution in resorting to any capsule that is marketed towards better health.
On a similar note, if one does not exercise caution in monitoring exactly what goes into a supplement that they take, then they may very well find that the repercussions actually outweigh the benefits.
D4 Thermal Shock
A supplement known as D4 thermoshock is an example of what is known as a ‘thermogenic’. A thermogenic works by altering the intensity of the body’s temperature to a high level, hence the root word “thermo-“ in thermogenic.
When the body’s temperature is raised in this way, the natural metabolism is accelerated and the body may actually begin to burn more calories by default. When one’s body is already working on overdrive, so to speak, at a default level, then the effects of the heightened metabolism will become especially prominent when a person begins to exercise.
Exercise that is performed when the body is undergoing a period of accelerated metabolism is twice as effective in burning calories than exercising under normal circumstances, which leads to the effect of more expedited progress and an easier way to deal days in which more calories are consumed than what is typically prescribed in the diet.
Some side effects to a thermogenic may include:
- A tingling, prickling sensation that occurs roughly thirty to forty minutes after ingesting it.
- An athlete that has taken a particularly hefty amount of the supplement may find that their level of alertness has been raised to a point that is not only fast, but also may develop into a sense of paranoia and unease if it is left unchecked.
Those who take thermogenics, if just starting out for the very first time, should take care to make sure that they begin with only a small dose instead of diving headfirst into the entire batch without a care in the world. Overzealousness causes overdoses.
Xenical was approved as a diet pill as far back as 1999, and its effectiveness is due to the fact that it actually blocks dietary fat from being absorbed into the body, which agrees very much with a steady routine of diet and exercise.
Xenical is also known to potentially have the ability to reduce the absorption of fat soluble vitamins A, D, E and K, meaning that, one should take care in making sure that they do not overdo the dosage when experimenting with Xenical for the very first time. It has also been reported to result in some side-effects that include:
- Oily stools,
- Gas, and
- Frequent bowel movements that could prove bothersome if they arose in public.
Xenical’s side effects may also become detrimental if it is taken with excessively fatty foods, which means that those who take it must be extraordinarily vigilant in ensuring that their diets are on-point and monitored at all times to avoid some unseemly conditions in the future.
- Xenical Oral : Uses, Side Effects, Interactions, Pictures, Warnings & Dosing – WebMD
- XENical in the prevention of diabetes in obese subjects (XENDOS) study: a randomized study of orlistat as an adjunct to lifestyle changes for the prevention of type 2 diabetes in obese patients.
There are five particularly popular diet pills today, and number five on the list is ‘phentermine’. Phentermine requires a prescription in order to be taken, which is the reason for it not having as high a degree of exposure as some of the supplements that can simply be bought over the counter. The class of drugs that phentermine belongs to is called ‘sympathomimetic’, meaning that ingesting leads to stimulation of the nervous system.
The sympathomimetic supplements promote fat loss due to early satiety, which is the sensation of feeling more full with less actual servings of food. While the attack on food cravings after eating is indeed a valuable benefit, one must take care to be aware of the side effects.
As sympathomimetic medicine affects the nervous system directly, it should not be taken lightly. The medication class that phentermine belongs to can affect one’s heart rate and blood pressure, and if anyone takes them, they should exercise extreme caution if they have high blood pressure, heart problems, or thyroid problems.
You might be interested: Truth About Phen375: Reviews, Ingredients, Side Effects And Much More
Alli is the tier above phentermine as far as popularity is concerned, and it operates as ‘fat absorber’. What this means is that the supplement binds itself to the fat cells in the body in order to make them more passable, which leads to the fat being easily expelled instead of being allowed to idle in the body and create a more bloated appearance over time.
While the fat-binding effect of alli is definitely notable, there are some noted side-effects:
- Cramping pains, and
- Oily diarrhea.
These are among the side effects that can not only be unpleasant, but also somewhat embarrassing if they occur in the public eye.
Hoodia is third on the list of the top five most popular fat loss pills, and instead of working on its own, hoodia is meant to work in tandem with the eating habits of the person taking them. It works by suppressing a person’s appetite into a state that is manageable and not as susceptible to cravings and dietary cave-ins at the last minute of a successful day of dieting.
While there is no objective scientific proof that shows the appetite suppressing effect is one hundred percent effective, there are no know side effects either, making it safe to experiment with and find out its effectiveness for oneself.
Estrin & Akavar 20/50
The second most popular supplement comes in a pair, and the pair is composed of Estrin-D and Akavar 20/50. The diet pills are specifically targeted towards menopausal women, and also share a similarity in having copious amounts of caffeine.
The effects of Estrin-D and Akavar 20/50 are comparable to the effects that can be found in other sources of heavy caffeine, though there is no objectively dependable science to prove their actual effectiveness.
Green Coffee Beans
The latest hot item on supplement market is the green coffee bean, which is also the most popular product trending on the fitness scene these days. The green coffee bean contains chlorogenic acid, which is absent from regular coffee beans due to the roasting process.
The ability of green coffee beans to reduce fat was tested by the University of Scranton in Pennsylvania. In Scranton University’s test, a meeting was held with the American Chemical Society. Sixteen individuals that identified themselves as overweight or obese participated in the meeting with the Chemical Society, and each of them was supplied with a number of capsules containing the green coffee bean extract.
The participants were instructed to take low doses of the green coffee bean extract in one group, higher doses in another group, an placebos in the third group. All groups, regardless of the dose level or placebo intake, were instructed to take it about half an hour before a meal, three times per day. Over the duration of the study, the subjects made no significant changes to their normal dietary habits.
More info on green coffee beans:
- The Green Coffee Bean Project | The Dr. Oz Show
- Green coffee bean extract: Does it really help you lose weight? – The Globe and Mail
The reason that the subjects did not introduce any changes to their daily diet is due to the fact that most supplements introduce only a temporary change; by asking participants to remain consistent in their normal food habits, the green coffee could be most accurately measured for effectiveness and the subjects would not feel as though their lives were being drastically changed in an unmanageable way.
The results showed that the participants reported a weight loss of about ten percent more than those who only took the placebo. In addition to losing ten percent more, those who took the supplement as instructed also reported a fat content loss of up to sixteen percent over the 22 weeks of the study.
The daily caloric intake of participants taking this product was roughly 2400 on average, which implied that the calories burned in exercise was roughly 400. 400 calories burned through exercise alone would not be resultant in the same dramatic results that those who took the green coffee supplement experienced over the course of the study.
Secret Behind These Products
The compound in green coffee beans that makes them such efficient burners of fat is not caffeine, but rather the work of chlorogenic acid. Chlorogenic acid is not present in regular, roasted coffee beans due to the fact that it is broken down in the process of roasting.
What’s more is that the participants who took the green coffee bean reported no negative side effects, which indicates that chlorogenic acid is not harmful to the average person’s health when introduced to the body on a consistent basis.
While there is a still a good deal of study left to do on the implementation of green coffee beans as a universal fat fighter, the results shown by those who have used it and the promising nature of the compounds in the product shows that it should be considered as one of the safest and most beneficial forms of assisted fat loss on the market right now.
You might be interested in these tips:
- 50 Easy Ways to Lose Weight | Reader’s Digest
- The Ultimate Resource For Losing Weight Fast And Healthy
- The 8 Most Effective Exercises For Full Body Weight Loss
- Dr. Oz’s 100 Weight Loss Tips
Green coffee bean side effects have not been observed in nearly the same high volume as what has been observed in other supplements that were invented with the aim of assisting the fat loss of an average person. In the current time, there are no known negative side effects resulting from the use of green coffee beans on a consistent basis.
The use of green coffee beans on a consistent basis introduces a steady flow of chlorogenic acid into the body, a unique compound that is key to its ability to produce good results and also not found in roasted coffee beans.
If one wishes to ensure that the products they are taking are safe to be ingested, then they must take care to check whether or not the Food and Drug Administration have approved the supplements for consumption. The FDA has not approved all of the drugs that can be sold over the counter or online and so one must maintain a certain level of skepticism whenever they are tempted to try a new pill that’s trending as being the “next big thing” in the world of fitness and medicine.
Phentermine is an FDA-approved pill, and so is Xenical; while some over the counter and unapproved drugs have been shown to be usable without completely detrimental effects, it is recommended to avoid those unregulated drugs if possible. Even drugs that have been approved by the FDA should be taken with a level of caution, as they still have the potential to be put under scrutinty and recalled if investigations merit it; Hydroxycut was one of these products, which was FDA-approved for a measure of time before it was studied and revealed to be directly linked to liver damage.
Here are other great tips on chosing products that work:
- Diet Pills That Work – Weight Loss Pill Reviews – Alli Diet Pill – Redbook
- 7 New Weight Loss Supplements That Really Work – Forbes
- Over-the-counter weight-loss pills: Do they work? – MayoClinic.com
No matter what pill one is taking to supplement their fitness goals, it is always wise to make sure to ration the dosage of the drug with a sufficient amount of exercise and diet.
By making sure one’s diet and frequency of activity are at the optimal level, one can ensure that their health will improve even without the pill being effective all on its own.