Beginner’s Guide to The Insanity Workout

Beginner’s Guide to The Insanity Workout

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HEY! DO NOT Buy The Insanity Workout until you read My REVIEW based on Fully Researched Information! 4 Cool & Completely Free Gifts and USER FEEDBACK Included!

From the moment of launch, the Insanity workout is taking the nation by storm. Shaun T created this program in July of 2009, and he hasn’t looked back since!

  • CLICK HERE to jump to the user feedback and results!

What is more, this program has been called one of the most extreme exercises in the world and is intended to give you results in 60 days with what they refer to as MAXIMUM INTERVAL TRAINING.

This technique will keep your body working at its highest possibilities through your entire session that is different from all other programs and techniques out there.

Discover detailed description of how this program works in following paragraphs!

IN SUMMARY, Here Is What You’ll Discover in This Review:
  • What Is The Insanity Workout?
  • How Does It Work?
  • Set of 10 DVDs for 60-Day Routine
  • Thing You Have to Know Before You Buy This Product!
  • Tricks and Techniques You Just Have to See!
  • What Are the Results & Customer Opinions?
  • 3 Very Helpful Tools to End This Program with Success
  • Further Resources That Will Help You!

Will You Get INSANE with This Program???


In the other regimes, you work out for a particular period then really push yourself for a minute or two to increase your heart rate, and then you have a break to catch your breath.

However, insanity throws this idea out the window! It will push you to go steadily over your limits! Doing this will increase your pulse that will be followed by a short break (just long enough to take a gasp of air) and then you are going right back to insane work!

Aside from an entirely new view of life, this program comes with 10 DVD’s which will give you everything you need for a 60-day plan that you will never forget.

As you can see below, these are categorized in 3 different groups.

Insanity Set of 10 DVDs for Intensive 60-Day Routine

  1. 10-DVDs-Full-Of-ExercisesDig Deep & Fit Test – The first DVD will test your mettle, and you will discover where you are at in terms of your physical health. Once you find out where you are starting at, you can better figure out where you have gone as you progress!
  2. Plyometric Cardio Circuit – With this 40-minute video you will burn between 600 and 1000 calories. It pushes you to give your lower parts an intense workout and also provides you with plenty of cardio. Don’t be too worried about 40 minutes of hard work. About 20 of these are made up of stretching and warming up.
  3. Cardio Power & Resistance  This DVD continues to help you develop a good endurance routine. It also begins to work off some of that body fat you have on yourself.
  4. Cardio & Max Recovery  This video offers your heart a chance to recover with less intense workouts and stretches. It helps your muscles to heal a little while still getting that crucial daily exercise.
  5. Pure Cardio & Abs  This section gets you right back to working out. It is a regime of quick and efficient techniques that gets you going and covers you completely in sweat.
  6. 15-Effective-Tips-to-Stop-Sugar-CravingsCardio Abs  This is the shortest of the DVD’s, but no less important. It continues the work of the previous technique and makes sure you move those abs intensively.
  7. Core Cardio & Balance  Although this one is considered a recovery video, it is no less intent on its goal to make you healthier. It gives you plenty of techniques to keep your heart working and your body burning fat!
  8. Max Interval Circuit  Many consider this DVD the hardest of all the Insanity guides. It consists of about an hour of intense regime that you will be ready to stop within 30 minutes, but don’t! Just continue and trust me that you’ll be glad you did!
  9. Max Interval Plyo  By now, you are a pro, but that doesn’t make these workouts any easier. This video is a more difficult reprise of the plyo you got in month one.
  10. Max Cardio Conditioning  They saved the best for last. This 45-minute video is constant endurance training, and you will know you have accomplished something when you are done.

4 Cool & Completely Free Gifts!


So if just the fact that you will get healthier is not enough, we have a few more carrots to put in front of the horse. The Insanity has a goal, and that is to make sure you are successful with it.

[Also Read This One: 12 Surprising Health Benefits of Honey and Cinnamon Mixture]

Because of this, the program has designed some free tools that come with the DVDs to help you stay motivated and involved in your health!

  1. Wall Workout Calendar – The first gift is daily schedule. It outlines your progress and where you should be at any given point in the process. It is like your personal coach that motivates you when the DVD’s aren’t on.
  2. Quick Start Guide – The next gift you will receive is the well-made booklet for beginners. It will instruct you on some ideas worth doing that can prepare you for the road ahead.
  3. Elite Nutritional Plan – When you order these DVDs, you will also get the Elite Nutritional Plan. It will ensure that you have all of the nutrients you need to make it through your exercises!
  4. Helpful Online Support – Finally, we all need a place to go to get some clarifications. This weight loss guide will provide you with excellent online support to answer your questions and concerns!

Get a Free T-Shirt: There is a free shirt you can earn! To get yours you need to finish the whole program and send yours before and after pictures. This way guys from the Beachbody company can celebrate your success with you!

3 Bonus Workouts You Have to Try as Well!

Click on the image to read more!

Just when you thought you saw the light at the end of the tunnel, Shaun wants to push you a little harder!

Thanks to the following stuff, you could be more successful:

  1. Core Cardio & Balance – This one is a great addition to the program as it makes for best transition exercise between weeks 1 & 2.
  2. Shaun T’s Fit Test – When you finish up your challenge you can compare where you were when you started and just how far you have come now that you have finished!
  3. Special Anniversary Offer – This video is impressive as it is a concentrated version of 45-minute workout into just 15 including the most favorite exercises of the author of this plan.

All these 3 bonuses will help you to maintain further your new lifestyle, and you can use these to your advantage completely for free!

Comparison of Programs – Insanity vs. P90X & P90X3

[Do Not Forget to Look at This: The Complete Guide to P90X3 Workout]

There are a lot of similarities between Insanity and P90X. Their objective is to make you healthier but to determine which one is more appropriate for you; you will need to do your self-evaluation!

You need to ask yourself following 4 questions:

  1. How do you evaluate your personal fitness goals?
  2. How much time you have to devote to It?
  3. What equipment have you access to?
  4. How much space you have to work out?

Once you have determined these and discovered each program’s requirements, you will be able to determine which one is best for achieving the figure of your dreams!

3 Helpful Tools to End This Program with Success!


[You Might Want to Read: Will The Venus Factor System by John Barban Work for You?]

After browsing through the internet, we have found few tools that will help you a lot on your insane journey to a more toned and sexier body!

Some are completely for free and for some you need to pay extra cash:

  1. Mobile application – You can get a great app here on which can prove to be a good motivator for your program!
  2. Plyometrics mat – Official website also offers a mat for your routine if you need one!
  3. Printable workout schedule & calendar – You can get your calendar for you to keep track of your personal plan and accomplishments. Just Download it here:

As with any new workout routine, we always recommend checking with your doctor to make sure you can start this intense program!

3 Very Useful Sources of User Based Experience & Feedback

Source #1 –

insanity reddit user feedback 1

Source #2 –

insanity myfitnesspal user feedback 1

Source #3 –

insanity CalorieCount user feedback 1

If you are looking for further input and opinion of other users of this program, there are a couple online sources that can give you more information. They will provide you with feedback, user reviews, and pointers so that you can make an educated decision before moving forward.

These Tips Will HELP YOU!

As you can see in images above all these sources will give you valuable information to decide whether the Insanity program is right for you or not!

See the link to each website at the end of this article!

Get This Product for Just 3 Payments of $39.95!

Although you can buy the Insanity Workout at Best Buy and Walmart, is the official website and most reliable place to get this program!

Not only will they happily ship worldwide to make sure you get what you order, but also offers the entire program with all the other stuff for just 3 payments of $39.95! This price is a small investment when you consider it is an investment in your health and life.

Best of luck to you on a journey to your future body!

Gaining knowledge about the Insanity Workout is an important first step!

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