If you have been trying to lose anywhere between 10 and 20 pounds just as quickly as humanly possible (we’re talking about dropping that amount of fat in seven days or so), then you are going to want to focus on what has become known as the General Motors (GM) diet.
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An weight loss plan that was originally designed and developed by the GM Corporation to help make sure that each and every one of their employees have the information they needed to shed excessive pounds whenever they wanted to.
Surprisingly, this specific program has quickly gained a global following. If you’ve always wanted to be able to lose a crazy amount of body mass in an even more ridiculous short period of time, then you’ll want to pay close attention to all of the information outlined below!
What Exactly Is It?
The General Motors plan is a unique nutritional program that is different from just about any other diet out there on the planet right now, but it uses some already known aspects that have had fantastic results.
7 Days Long: For instance, the GM diet is broken down into a meal schedule for a week – one that was built on the back of the weekly schedules that Atkins and South Beach ways of getting skinnier used to great success in the past.
Basically, this entire plan has been designed and developed from the ground up to produce stunning weight loss in a hurry – by helping you eat:
- Much More Effectively
- In An Healthful Way
All this is possible without forcing you to do anything that you wouldn’t find enjoyable and pleasurable.
7 Days GM Meal Plan
As mentioned above, this diet is built on the back of specific meals that you are encouraged to eat every single day for a week.
The focus is on a high fiber one that has at the same time lower amounts of:
All this should allow you to shed weight in a hurry.
Extra Tip: There is great app for this plan in here - Play.Google.com
Pay Attention! You can find detailed individual plans for precise foods for each day on the right side of following article – BestGMDiet.com
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On day one, also known as adjustment, you are going to want to focus on getting down the basics. You will be able to eat:
- Pure Water (Avoid Juices)
- Fruits (Almost Any Except Bananas)
You should be looking to some apples and a couple of glasses of water for breakfast, and then switching to other fruits like watermelon at lunchtime, all by following up with even more of these at the evening.
This one is going to revolve mostly around:
- Fresh Vegetables & Greens
- Multiple Glasses Of Water
Extra Advice: Eating baked potatoes will help you to go through this really hard period.
This is where we begin to mix and tweak a little bit previous two meal plans. You should go for:
- Fresh Fruits (No Banana)
- Vegetables (No Potato)
- Only Water
Eating fruit in the morning and finishing evening off with fresh vegetables should be a pleasant experience for you.
You are allowed to have:
- GM Soup
This one is all about fruit in the morning and then the special General Motors soup at the evening – and a couple of bananas if you are feeling like a snack is in order.
Please Note! You’ll find the recipe for that wonder soup near the end of this article.
You are free to have:
- Lean Meat Or Brown Rice
This one is very similar to day four, but now you’re not allowed to drink milk – you have to continue to drink water. Also, you can begin to consume small amounts of lean meat – integrating them into your lunch or dinner.
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Get ready to ingest:
- GM Soup
- Plenty Of Vegetables
- Some Lean Meat
- Lots Of Water
Finally, this is going to bring about more and more vegetables, as you’ll want to eliminate as much of the fruits and glucose that you can before we really hit the “homestretch”. Meat can be enjoyed as well, and don’t forget about the special General Motors soup.
Stay ready for grand finale and prepare to have:
- Brown Rice
- Fruit Juice
Finally, we hit the homestretch with day seven. This is where we begin to eat brown rice, combined with fruits, veggies, and even a bit of meat – really pushing out the extra fat from our bodies in the process.
Possibility To Continue: If you want to, you can continue to go with this nutritional plan “on repeat” moving forward to enjoy even better results!
Its Indian & Vegetarian Version
If you would like to move forward with this diet without adding any meat to the program whatsoever, you can do so easily. However, at the exact same time, you need to make sure that you increase your daily intake on days that would have recommended meat.
Pay Attention! Here is precise GM meal plan adjusted for its Indian & vegetarian version - TheFitIndian.com
Otherwise you are going to be dealing with lower amounts of calories and will notice a major drop in energy and a slowdown in weight loss simultaneously.
Recipe For The “Special” General Motors Diet Soup
This “wonder” soup is stupidly simple to prepare.
- Six Large Onions
- Two Green Peppers
- Three Tomatoes
- One Whole Cabbage
- One Bunch All Of Celery
- About 22 Ounces Of Water
And that’s it!
- Firstly, you need to cut up onions & peppers in to small pieces.
- Sauté them in just a bit of olive oil (Until they start to receive light brown color).
- In the meantime, chop rest of your vegetables (Cabbage, celery & tomatoes).
- Add these to a stockpot with water & bring to boil.
- You’ll want to add onion & peppers from step 2 to this stockpot.
- Cook it for about an hour or so.
- Add salt or pepper in moderate amounts.
After this step you will finally have wonderful GM soup, enjoy!
There are a tremendous amount of weight loss products out there on the market today, but this is one of the few solutions to have proven itself time and time again – all across the globe.
If you really want to get skinny, the General Motors diet is everything that you have been searching for and so much more!