Beginner’s Guide to 7 Day GM Diet: Day 1-7 Meal Plans & Tips

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If you have been trying to lose anywhere between 10 to 20 pounds just as quickly as humanly possible, then you should focus on the 7-day GM diet.

Although its name may suggest it, according to New York Times, it is a myth that the GM company is behind this diet.

Surprisingly, this program has quickly gained a global following.

Basically, this entire plan has been designed and developed from the ground up to produce stunning weight loss in a hurry – by helping you eat much more efficiently and in a healthy way.

The GM diet incorporates already known aspects of weight loss that have had fantastic results. It was built on the back of weekly programs that both Atkins and South Beach dieters used to great success in the past.

If you’ve always wanted to be able to lose a significant amount of weight in just 7-days, then you’ll want to pay close attention to all of the information outlined below. We will give you diet plan with charts, cheat sheet for each day, tips & more! There is even a great GM Diet application for your mobile phone you can use (for Android devices) (for Apple devices).

SIMPLE 7-DAY GM DIET MEAL PLAN

DAY #1

DETOX & ADJUSTMENT PHASE

day one of GM diet

BASIC RULES

DRINK:

Have at least 8-12 glasses of water per day

EAT PREFERABLY:

Watermelon/melons, cantaloupe, lime, lemon, kiwi, oranges, apples, blueberries, raspberries, papaya, strawberries & other fruits with low / medium sugar levels

DON´T EAT:

Bananas, cherries, grapes, figs, litchi, mango, pomegranate, tangerines, dried fruits & other fruits with high sugar levels (also avoid oils, and fruit juices at all costs)

On day one, also known as adjustment day, you should focus on getting down the basics. Being the first day, you are required to eat only fruits all day long. Any fruit will do except banana or any other fruit that is high in sugar (such as grape, lichi or mango).

You are encouraged to eat watermelon or cantaloupe in plenty for its hydrating effect.

The best part?

There are no specifications in quantity and frequency of your meals. You can easily eat pure fruits even 20 or more times a day to make you feel full. You need to drink at least half a gallon of water (around 2 liters) a day.

Just remember this day is only fruits day to increase your daily intake of antioxidants and vitamins.

SAMPLE MEAL PLAN

DAY #1

This is just our sample meal plan you can try for yourself. However, you can build one that suits you more. Just follow the rules above.

BREAKFAST
(8:15 – 9:15 AM)

As the first meal of your day, you can have a bowl (around 14 oz / 400 ml) of sliced apples (usually one or two is enough). Apples are a great source of fiber and vitamins that will help you to start your day right. Don´t forget to drink at least two glasses of water.

MID-MORNING SNACK
(10:30 – 11:00 AM)

If you feel hungry before your lunch, I recommend eating a bowl of raw papaya. Again, do not forget to drink two glasses of water.

LUNCH
(12:00 – 1:30 PM)

For a lunch, you can have a bowl of watermelon with two glasses of water.

MID-AFTERNOON SNACK
(4:00 – 4:30 PM)

As a mid-afternoon snack, I recommend you to eat a bowl of raw papaya with two glasses of water.

DINNER
(6:00 – 7:00 PM)

For a dinner, you can have a bowl of watermelon with two glasses of water.

EVENING SNACK
(8:00 – 8:30 PM)

I do not recommend to eat after dinner. However, if you have to, then you can have a glass of coconut water rich in potassium.

The aim of the day one is to cleanse your body’s digestive system and boost your metabolism. Thanks to this detox period your weight loss over next six days will be easier.

SAMPLE MEAL PLAN

DAY #1

This is just our sample meal plan you can try for yourself. However, you can build one that suits you more. Just follow the rules above.

BREAKFAST
(8:15 – 9:15 AM)

As the first meal of your day, you can have a bowl (around 14 oz / 400 ml) of sliced apples (usually one or two is enough). Apples are a great source of fiber and vitamins that will help you to start your day right. Don´t forget to drink at least two glasses of water.

MID-MORNING SNACK
(10:30 – 11:00 AM)

If you feel hungry before your lunch, I recommend eating a bowl of raw papaya. Again, do not forget to drink two glasses of water.

LUNCH
(12:00 – 1:30 PM)

For a lunch, you can have a bowl of watermelon with two glasses of water.

MID-AFTERNOON SNACK
(4:00 – 4:30 PM)

As a mid-afternoon snack, I recommend you to eat a bowl of raw papaya with two glasses of water.

DINNER
(6:00 – 7:00 PM)

For a dinner, you can have a bowl of watermelon with two glasses of water.

EVENING SNACK
(8:00 – 8:30 PM)

I do not recommend to eat after dinner. However, if you have to, then you can have a glass of coconut water rich in potassium.

The aim of the day one is to cleanse your body’s digestive system and boost your metabolism. Thanks to this detox period your weight loss over next six days will be easier.

DAY #2

FIBER-RICH PHASE

Day 3 meal plan for GM diet

BASIC RULES

DRINK:

Have at least 8-12 glasses of water per day

EAT PREFERABLY:

Large boiled potato (in the morning), lettuce, cabbage, beets, beans, carrot, cucumber, tomatoes, peppers, onion, broccoli & cauliflower

DON´T EAT:

Potatoes (breakfast in the morning is the only allowed exception)

On the second day of the GM diet, your body is still adjusting to the change of your meal plan. After a day full of fruits you can introduce all sorts of vegetables into your daily food. The second day is also known as a “veggie only” day, and it will be hard.

The best part?

You do not have to eat all vegetables raw – you can bake, steam or boil them as well. There are no specific limits on amounts of vegetables you need to eat (one exception are potatoes). My advice is to make salads your main meals (do not forget to add seasonings to make raw vegetables taste much better).

If you like spicy and hot meals, don´t forget to add chili to your salads to improve your metabolism. If you are still hungry, try to make a vegetable or tomato soup as the intake of hot watery soup will make you feel full and help you combat food cravings.

You can have potatoes too, but limit them to breakfast. Remember to stay hydrated and drink about 8 – 12 glasses of water throughout the day.

SAMPLE MEAL PLAN

DAY #2

This is just our sample meal plan you can try for yourself. However, you can build one that suits you more. Just follow the rules above.

BREAKFAST
(8:15 – 9:15 AM)

For the second day, you should eat a bowl of boiled potatoes or sweet potatoes. Do not forget to use seasonings and add fresh parsley for a better flavor. Drink at least two glasses of water.

MID-MORNING SNACK
(10:30 – 11:00 AM)

If you feel like snacking, try having a bowl of raw red lettuce or cabbage with a vinegar. You can drink two glasses of water.

LUNCH
(12:00 – 1:30 PM)

Have a bowl of vegetable salad (do not use oil). It can include Roma tomatoes, cucumbers, lettuce, and beets (boiled or baked without any oil). You can drink two glasses of water.

MID-AFTERNOON SNACK
(4:00 – 4:30 PM)

If you feel like you need something to eat after your lunch, try having a cup (8oz / 240ml) of cherry tomatoes with two glasses of water.

DINNER
(6:00 – 7:00 PM)

Eat a cup of steamed asparagus, broccoli, cauliflower, and carrots for a dinner on day two. Drink two glasses of water.

EVENING SNACK
(8:00 – 8:30 PM)

Again, you can have a cup of cherry tomatoes with two glasses of water.

The aim of day two is to increase your fiber intake that will help you to regulate the sugar content from all the fruit eaten on day one.

SAMPLE MEAL PLAN

DAY #2

This is just our sample meal plan you can try for yourself. However, you can build one that suits you more. Just follow the rules above.

BREAKFAST
(8:15 – 9:15 AM)

For the second day, you should eat a bowl of boiled potatoes or sweet potatoes. Do not forget to use seasonings and add fresh parsley for a better flavor. Drink at least two glasses of water.

MID-MORNING SNACK
(10:30 – 11:00 AM)

If you feel like snacking, try having a bowl of raw red lettuce or cabbage with a vinegar. You can drink two glasses of water.

LUNCH
(12:00 – 1:30 PM)

Have a bowl of vegetable salad (do not use oil). It can include Roma tomatoes, cucumbers, lettuce, and beets (boiled or baked without any oil). You can drink two glasses of water.

MID-AFTERNOON SNACK
(4:00 – 4:30 PM)

If you feel like you need something to eat after your lunch, try having a cup (8oz / 240ml) of cherry tomatoes with two glasses of water.

DINNER
(6:00 – 7:00 PM)

Eat a cup of steamed asparagus, broccoli, cauliflower, and carrots for a dinner on day two. Drink two glasses of water.

EVENING SNACK
(8:00 – 8:30 PM)

Again, you can have a cup of cherry tomatoes with two glasses of water.

The aim of day two is to increase your fiber intake that will help you to regulate the sugar content from all the fruit eaten on day one.

DAY #3

COMBINATION PHASE

Day number 3 for GM diet

BASIC RULES

DRINK:

Have at least 8-12 glasses of water per day

EAT PREFERABLY:

Watermelon/melons, cantaloupe, lime, oranges, apples, pomegranates, strawberries, lettuce, cabbage, beets, beans, carrot, cucumber, tomatoes, peppers, onion, broccoli & cauliflower

DON´T EAT:

Potatoes, bananas, grapes, litchi, mangoes & other fruit rich in carbs and potassium

On the third day of the vegetarian version of GM diet, you will be combining both day #1 as well as day #2. This way you can have all those sweet fruits and filling vegetables all day long.

Just keep in mind that you have to avoid potatoes, bananas, grapes, litchi, mangoes and other fruit rich in carbs and potassium.

Again, the quantity is not defined and you do not have to eat all vegetables raw – you can bake, steam or boil them as well. Also, don´t forget to add seasonings to make raw vegetables taste much better and chili to your salads to improve your metabolism.

If you are fighting food cravings, try to make a vegetable or tomato soup as the intake of hot watery soup will make you feel full and help you combat food cravings. Do not forget to drink a lot of water as well.

SAMPLE MEAL PLAN

DAY #3

This is just our sample meal plan you can try for yourself. However, you can build one that suits you more. Just follow the rules above.

BREAKFAST
(8:15 – 9:15 AM)

For your breakfast on the day three, try a cup of diced apple or melon. Drink at least two glasses of water.

MID-MORNING SNACK
(10:30 – 11:00 AM)

If you need that mid-morning snack, go for a bowl with a raw cantaloupe and papaya mixture. Again, drink at least two glasses of water.

LUNCH
(12:00 – 1:30 PM)

For lunch, you can have a big salad that includes romaine lettuce, tomatoes (cherry or regular size), cucumber, peppers, and beets (you can add vinegar). Drink two glasses of water.

MID-AFTERNOON SNACK
(4:00 – 4:30 PM)

In the afternoon, you can have a mango or orange to fight your food cravings. Do not forget to pair it together with two glasses of water.

DINNER
(6:00 – 7:00 PM)

For a dinner, try having a salad with various leafy greens, steamed broccoli, and raw papaya. Again, do not forget to drink two glasses of water.

EVENING SNACK
(8:00 – 8:30 PM)

If you really need to have something even after your dinner, try having a glass of coconut water. It will curb your appetite.

At the end of this day, you should start to notice some weight loss. I recommend eating a wide variety of fruits and veggies to consume the widest spectrum of vitamins and minerals.

SAMPLE MEAL PLAN

DAY #3

This is just our sample meal plan you can try for yourself. However, you can build one that suits you more. Just follow the rules above.

BREAKFAST
(8:15 – 9:15 AM)

For your breakfast on the day three, try a cup of diced apple or melon. Drink at least two glasses of water.

MID-MORNING SNACK
(10:30 – 11:00 AM)

If you need that mid-morning snack, go for a bowl with a raw cantaloupe and papaya mixture. Again, drink at least two glasses of water.

LUNCH
(12:00 – 1:30 PM)

For lunch, you can have a big salad that includes romaine lettuce, tomatoes (cherry or regular size), cucumber, peppers, and beets (you can add vinegar). Drink two glasses of water.

MID-AFTERNOON SNACK
(4:00 – 4:30 PM)

In the afternoon, you can have a mango or orange to fight your food cravings. Do not forget to pair it together with two glasses of water.

DINNER
(6:00 – 7:00 PM)

For a dinner, try having a salad with various leafy greens, steamed broccoli, and raw papaya. Again, do not forget to drink two glasses of water.

EVENING SNACK
(8:00 – 8:30 PM)

If you really need to have something even after your dinner, try having a glass of coconut water. It will curb your appetite.

At the end of this day, you should start to notice some weight loss. I recommend eating a wide variety of fruits and veggies to consume the widest spectrum of vitamins and minerals.

DAY #4

MINERAL REPLENISHING PHASE

Day 4 of GM diet

BASIC RULES

DRINK:

Have at least 8-12 glasses of water per day

EAT PREFERABLY:

Bananas (up to 8-10), milk (4 glasses) & GM special vegetable soup (1-2 bowls)

DON´T EAT:

Anything else

Finally, on the day four, you are allowed to eat that forbidden fruit – the banana. Actually, you can have up to 6 large ones or 8 medium sized. You will combine it with four glasses of milk distributed throughout your day.

All those bananas and milk are ideal for replenishing crucial minerals (such as calcium or potassium) and energy levels.

To make combating food cravings easier for you, you are allowed to have a bowl of GM vegetable soup (ideally for lunch). If you feel like you can not make it without food, you can have one even for a dinner.

Also, do not forget to drink a lot (8-12 glasses) of water. It is crucial for this diet to work to always keep yourself well hydrated.

SAMPLE MEAL PLAN

DAY #4

This is just our sample meal plan you can try for yourself. However, you can build one that suits you more. Just follow the rules above.

BREAKFAST
(8:15 – 9:15 AM)

For a breakfast, you can have one glass of milk with one medium-sized banana. Drink at least two glasses of water.

MID-MORNING SNACK
(10:30 – 11:00 AM)

If you feel like snacking before your lunch, try having one glass of milk and two bananas. Again, drink at least 2 glasses of water.

LUNCH
(12:00 – 1:30 PM)

For your lunch, try eating a bowl of “special soup” (simple recipe is at the end of this article) and drink at least 2 glasses of water with it. This should make you feel full for some time.

MID-AFTERNOON SNACK
(4:00 – 4:30 PM)

If you need a snack after your lunch, try drinking a glass of milk with mixed banana (you can make a shake) and drink a glass of water.

DINNER
(6:00 – 7:00 PM)

For your dinner, you can eat a bowl of “special soup” and one banana. To keep you well hydrated, you should drink two glasses of water.

EVENING SNACK
(8:00 – 8:30 PM)

I do not recommend to eat after dinner. However, if you have to, then you can have a glass of coconut water rich in potassium.

This day you are focusing on bananas because this way you will replenish sodium and potassium you were not getting during first three days.

SAMPLE MEAL PLAN

DAY #4

This is just our sample meal plan you can try for yourself. However, you can build one that suits you more. Just follow the rules above.

BREAKFAST
(8:15 – 9:15 AM)

For a breakfast, you can have one glass of milk with one medium-sized banana. Drink at least two glasses of water.

MID-MORNING SNACK
(10:30 – 11:00 AM)

If you feel like snacking before your lunch, try having one glass of milk and two bananas. Again, drink at least 2 glasses of water.

LUNCH
(12:00 – 1:30 PM)

For your lunch, try eating a bowl of “special soup” (simple recipe is at the end of this article) and drink at least 2 glasses of water with it. This should make you feel full for some time.

MID-AFTERNOON SNACK
(4:00 – 4:30 PM)

If you need a snack after your lunch, try drinking a glass of milk with mixed banana (you can make a shake) and drink a glass of water.

DINNER
(6:00 – 7:00 PM)

For your dinner, you can eat a bowl of “special soup” and one banana. To keep you well hydrated, you should drink two glasses of water.

EVENING SNACK
(8:00 – 8:30 PM)

I do not recommend to eat after dinner. However, if you have to, then you can have a glass of coconut water rich in potassium.

This day you are focusing on bananas because this way you will replenish sodium and potassium you were not getting during first three days.

DAY #5

PROTEIN LOADING PHASE

day five of gm diet

BASIC RULES

DRINK:

Have at least 8-12 glasses of water per day

EAT PREFERABLY:

Tomatoes (6), sprouts, cucumber, GM vegetable soup, lean meat (chicken breast, pork loin, beef tenderloin or fish)

DON´T EAT:

Anything else

The day five is finally a protein day. The GM diet calls for beef on this day. Luckily, you can choose other sources of lean meat as well:

  • Chicken breast
  • Pork loin
  • Fish

My recommendation for breakfast is a meal that is rich in fiber (preferably boiled legumes). For a lunch, you could have a cup of vegetables of your choice with a portion of meat. For a dinner, you can have the special GM soup with a vegetable salad.

Your daily menu will also include six whole tomatoes that will provide your body with antioxidants and fiber. Additionally, you can eat sprouts as well as cucumbers. Both are low calorie and rich in water and minerals.

Protein-based meals may lead to increased levels of uric acid within your body. That is why you need to increase your water intake on day five.

SAMPLE MEAL PLAN

DAY #5

This is just our sample meal plan you can try for yourself. However, you can build one that suits you more. Just follow the rules above.

BREAKFAST
(8:15 – 9:15 AM)

For your breakfast, you can have braised beef with two sliced tomatoes. Do not forget to use basic seasonings like black pepper, lemon zest, fresh parsley/coriander, or pink Himalayan salt. Drink three glasses of water.

MID-MORNING SNACK
(10:30 – 11:00 AM)

For a mid-morning snack, you can eat a turkey patty with a tomato for a good source of protein. Drink three glasses of water.

LUNCH
(12:00 – 1:30 PM)

For a lunch, you can prepare a hamburger patty (do not forget use seasonings) together with a sliced tomato. Drink three glasses of water.

MID-AFTERNOON SNACK
(4:00 – 4:30 PM)

If you need a snack after your lunch, you can have a turkey patty (with seasonings) and a tomato. Do not forget to drink two glasses of water.

DINNER
(6:00 – 7:00 PM)

For a dinner, you can have a hamburger patty with two fresh tomatoes. Again, drink two glasses of water.

EVENING SNACK
(8:00 – 8:30 PM)

As a bedtime snack, I prefer a glass of coconut water to fight food cravings.

During this day, you need to eliminate as much of the fruits and glucose as possible before you finish this diet. You can enjoy meat as well. Just keep in mind that you need to flush out the uric acid your body will produce from digesting all that meat by drinking even more water.

SAMPLE MEAL PLAN

DAY #5

This is just our sample meal plan you can try for yourself. However, you can build one that suits you more. Just follow the rules above.

BREAKFAST
(8:15 – 9:15 AM)

For your breakfast, you can have braised beef with two sliced tomatoes. Do not forget to use basic seasonings like black pepper, lemon zest, fresh parsley/coriander, or pink Himalayan salt. Drink three glasses of water.

MID-MORNING SNACK
(10:30 – 11:00 AM)

For a mid-morning snack, you can eat a turkey patty with a tomato for a good source of protein. Drink three glasses of water.

LUNCH
(12:00 – 1:30 PM)

For a lunch, you can prepare a hamburger patty (do not forget use seasonings) together with a sliced tomato. Drink three glasses of water.

MID-AFTERNOON SNACK
(4:00 – 4:30 PM)

If you need a snack after your lunch, you can have a turkey patty (with seasonings) and a tomato. Do not forget to drink two glasses of water.

DINNER
(6:00 – 7:00 PM)

For a dinner, you can have a hamburger patty with two fresh tomatoes. Again, drink two glasses of water.

EVENING SNACK
(8:00 – 8:30 PM)

As a bedtime snack, I prefer a glass of coconut water to fight food cravings.

During this day, you need to eliminate as much of the fruits and glucose as possible before you finish this diet. You can enjoy meat as well. Just keep in mind that you need to flush out the uric acid your body will produce from digesting all that meat by drinking even more water.

DAY #6

NO TOMATO PHASE

day five of gm diet

BASIC RULES

DRINK:

Have at least 8-12 glasses of water per day

EAT PREFERABLY:

Apples, sprouts, cucumber, GM vegetable soup, lean meat (chicken breast, pork loin, beef tenderloin or fish)

DON´T EAT:

Tomatoes, anything else

You are almost done now! The day six is very similar to the day five. You are focusing on protein-rich food. However, you need to avoid eating tomatoes.

Your meals will be based on lean meat. You can choose from the following:

  • Chicken breast
  • Pork loin
  • Beef tenderloin
  • Fish

My recommendation for breakfast is a meal that is rich in fiber (preferably boiled legumes). For a lunch, you could have a cup of vegetables of your choice with a portion of meat. For a dinner, you can have the special GM soup (just do not use tomatoes this time) with a vegetable salad.

Protein-based meals may lead to increased levels of uric acid within your body. That is why you need to increase your water intake on day six as well.

SAMPLE MEAL PLAN

DAY #6

This is just our sample meal plan you can try for yourself. However, you can build one that suits you more. Just follow the rules above.

BREAKFAST
(8:15 – 9:15 AM)

The first meal on day 6 should be a bowl of “special soup” with lean beef strips. Drink two glasses of water.

MID-MORNING SNACK
(10:30 – 11:00 AM)

As a snack, you can have a salad made of green leafy vegetables with cooked lean beef and chicken strips on the top. Use seasonings for better taste. Drink at least 2 glasses of water.

LUNCH
(12:00 – 1:30 PM)

For a lunch, you can have cooked beef with a lot of vegetables. The choice is up to you but avoid bread and potatoes. Do not forget to drink three glasses of water.

MID-AFTERNOON SNACK
(4:00 – 4:30 PM)

Again, as a snack, you should eat a salad from green leafy vegetables with cooked lean beef and chicken strips on the top. Drink two glasses of water.

DINNER
(6:00 – 7:00 PM)

As the last meal on Day 6, you can have a beef patty (with seasonings) or chicken breast together with a bowl of “special soup“. Do not forget to drink two glasses of water.

EVENING SNACK
(8:00 – 8:30 PM)

As a bedtime snack, I prefer a glass of coconut water to fight food cravings.

During this day, you need to eliminate as much of the fruits and glucose as possible before you hit the “homestretch”. You can enjoy meat as well!

SAMPLE MEAL PLAN

DAY #6

This is just our sample meal plan you can try for yourself. However, you can build one that suits you more. Just follow the rules above.

BREAKFAST
(8:15 – 9:15 AM)

The first meal on day 6 should be a bowl of “special soup” with lean beef strips. Drink two glasses of water.

MID-MORNING SNACK
(10:30 – 11:00 AM)

As a snack, you can have a salad made of green leafy vegetables with cooked lean beef and chicken strips on the top. Use seasonings for better taste. Drink at least 2 glasses of water.

LUNCH
(12:00 – 1:30 PM)

For a lunch, you can have cooked beef with a lot of vegetables. The choice is up to you but avoid bread and potatoes. Do not forget to drink three glasses of water.

MID-AFTERNOON SNACK
(4:00 – 4:30 PM)

Again, as a snack, you should eat a salad from green leafy vegetables with cooked lean beef and chicken strips on the top. Drink two glasses of water.

DINNER
(6:00 – 7:00 PM)

As the last meal on Day 6, you can have a beef patty (with seasonings) or chicken breast together with a bowl of “special soup“. Do not forget to drink two glasses of water.

EVENING SNACK
(8:00 – 8:30 PM)

As a bedtime snack, I prefer a glass of coconut water to fight food cravings.

During this day, you need to eliminate as much of the fruits and glucose as possible before you hit the “homestretch”. You can enjoy meat as well!

DAY #7

FINAL PHASE

last day of gm diet

BASIC RULES

DRINK:

Have at least 8-12 glasses of water per day

EAT PREFERABLY:

Brown rice, watermelon, strawberries, cabbage, broccoli, fruit juice (orange or pineapple) & legumes

DON´T EAT:

Bananas

Finally, the last seventh day of the vegetarian version of GM diet has come. Because you have made it this far, you will be rewarded. A lot of people call this day a feast day.

Although you want to avoid sugar at all costs, you are allowed to substitute sweet things with a freshly squeezed fruit juice (without any added preservatives or sugar). Not only that, you will be able to eat a lot of rice, vegetables as well as melons.

Remember to drink your recommended two liters of water (and more) for the day too.

After the seven days, you should be at least 5lbs lighter. A lot of people who follow the diet strictly lose up to 17lbs in only seven days.

SAMPLE MEAL PLAN

DAY #7

This is just our sample meal plan you can try for yourself. However, you can build one that suits you more. Just follow the rules above.

BREAKFAST
(8:15 – 9:15 AM)

The first meal on your last day of this diet should consist of a cup of brown rice or oatmeal together with the melon. Do not forget to drink two glasses of water.

MID-MORNING SNACK
(10:30 – 11:00 AM)

If you need a snack before your lunch, you can have a bowl of sliced strawberries. Drink two glasses of water.

LUNCH
(12:00 – 1:30 PM)

For a lunch, you can have a big salad made from vegetables of your choice mixed with raw mango. Drink two glasses of water.

MID-AFTERNOON SNACK
(4:00 – 4:30 PM)

If you crave for some snack before dinner, you can have a bowl of blueberries and raspberries. Drink two glasses of water.

DINNER
(6:00 – 7:00 PM)

For dinner eat a bowl of brown rice with a lot of vegetables of your choice. Again, you need to drink two glasses of water.

EVENING SNACK
(8:00 – 8:30 PM)

For a bedtime snack, I prefer a bowl of strawberries. Just avoid anything else.

At this day, you will be pushing out that extra fat from your body. If you want to, you can continue with this nutritional plan to enjoy even better results.

SAMPLE MEAL PLAN

DAY #7

This is just our sample meal plan you can try for yourself. However, you can build one that suits you more. Just follow the rules above.

BREAKFAST
(8:15 – 9:15 AM)

The first meal on your last day of this diet should consist of a cup of brown rice or oatmeal together with the melon. Do not forget to drink two glasses of water.

MID-MORNING SNACK
(10:30 – 11:00 AM)

If you need a snack before your lunch, you can have a bowl of sliced strawberries. Drink two glasses of water.

LUNCH
(12:00 – 1:30 PM)

For a lunch, you can have a big salad made from vegetables of your choice mixed with raw mango. Drink two glasses of water.

MID-AFTERNOON SNACK
(4:00 – 4:30 PM)

If you crave for some snack before dinner, you can have a bowl of blueberries and raspberries. Drink two glasses of water.

DINNER
(6:00 – 7:00 PM)

For dinner eat a bowl of brown rice with a lot of vegetables of your choice. Again, you need to drink two glasses of water.

EVENING SNACK
(8:00 – 8:30 PM)

For a bedtime snack, I prefer a bowl of strawberries. Just avoid anything else.

At this day, you will be pushing out that extra fat from your body. If you want to, you can continue with this nutritional plan to enjoy even better results.

GM DIET PLAN CHART FOR 7 DAYS

gm diet charts desktop

CLICK ON THE IMAGE ABOVE TO SEE THE PDF FILE

INDIAN & VEGETARIAN VERSION OF GM DIET

fruits-and-veggies-for-GM-diet-min

Surprisingly, there is an easy vegan and Indian alternative to the GM diet. If you would like to move forward with this diet without adding any meat to the program whatsoever, then feel free to do so.

All you need to do is to follow these simple rules:

  • Do not make a change on days that do not require meat (days #1-4 & #7)
  • Make sure that you increase your daily caloric intake on days that include meat (days #5 & #6)
  • You can substitute meat for Indian cheese, cottage cheese, soybeans/soya chunks, brown rice or legumes
  • Try to keep the same amount of protein as in the meat portion of regular GM diet

Just keep in mind that if you do not keep the same amount of protein as well as increase the number of calories eaten on “meat” days as if you fail to do so you may notice a major drop in energy and a slowdown in weight loss process.

There is a detailed video that includes a sample meal plan below. We have written even our own detailed guide to the Indian/vegetarian version of GM diet.

GM DIET VEGETARIAN MENU

BY LIFEZENE

https://www.youtube.com/watch?v=wKvH1NhxwPo

GM DIET VEGETARIAN MENU

BY LIFEZENE

https://www.youtube.com/watch?v=wKvH1NhxwPo

THE RECIPE FOR SPECIAL DIET SOUP

https://www.youtube.com/watch?v=UpQc9JZHg6o
https://www.youtube.com/watch?v=UpQc9JZHg6o

This “wonder” soup is very simple and as you can see these ingredients are very easy to get and will not cost you a fortune.

Ingredients you will need:

  • 22-28 Ounces of water
  • 6 Onions (large)
  • 3 Tomatoes (large)
  • 2 Green peppers
  • 1 Head of cabbage (red or white)
  • 1 Bunch of celery
  • 1 Red chili pepper (small)
  • 1 Teaspoon of olive oil
  • 1 Carrot (large)
  • Pink Himalayan salt & black pepper
  • Lemon juice

Directions you need to follow:

This recipe is simple. All you have to do is follow these few steps and you are finished:

  1. Rinse and clean all vegetables
  2. Peel onions, tomatoes, and carrot
  3. Chop all the ingredients such as onions, cabbage, carrot, tomatoes, green pepper & celery into small pieces
  4. Place a pot on the stove and add one teaspoon of olive oil
  5. Heat it up and lightly saute onions and green peppers with a few drops of olive oil until they turn a light brown
  6. Add other vegetables you have chopped in step three and sauté it only for an additional minute
  7. Add water to this mixture of vegetables and bring it to boil on a slow flame
  8. Cut up one small chili pepper and add it to the pot (optional, but good for improving metabolism through thermogenesis)
  9. Add salt (pink Himalayan salt has many benefits), black pepper, dried herbs of your choice and season according to your taste
  10. Slow cook it till everything is tender (between 45-90 minutes) and do not forget to stir it occasionally
  11. Serve hot and add few drops of freshly squeezed lemon juice to your bowl for extra flavor
  12. Enjoy your meal

There are countless weight loss products out there on the market, but this is one of the few solutions to have proven itself time and time again – all across the globe. If you want to get skinny, the GM diet is everything you have been searching for and so much more.

BENEFITS & PROS OF GM DIET

skinny-girl-min

The GM diet has many benefits for those who decide to follow it. After careful and thorough research, let me give you the most appealing pros of this diet:

1. GREAT FOR BODY DETOX

Did you know that this diet is really good for the detoxification of your body? You will stay away from bad foods that tax your liver, kidneys, and skin such as processed foods, unhealthy proteins, and insulin spiking carbohydrates for the first few days.

Another way this plan encourages healthy detox is by drinking two liters of water each day and consuming lots and lots of fresh fruits and vegetables. These foods are rich in fiber and will promote a healthy bowel movement as well.

2. GREAT FOR BOWEL MOVEMENTS

Proper hydration (remember you are drinking two liters of water per day) can help your body to fight constipation. Not only that, you will consume a lot of fruits and veggies that are rich in dietary fiber – a substance that helps to clean your digestive tract.

All this is a great way to restore healthy bowel movements.

As constipation is associated with the build-up of toxins in your body, you will improve your detoxication even more. Also, drinking that much water per day will help get rid of any toxins or bacteria that may be present in your urinary tract.

3. FAST WEIGHT LOSS

This diet has become popular mainly due to the fact that you can lose a substantial amount of weight in a record time of just seven days. Well, this statement is true but it depends on how well you stick to the main principles and rules of this diet.

Some people report that they lose around 3 to 5 kilograms (6 to 11 pounds) in 7 days, which is a truly significant number. Although most of this lost weight is usually caused by the release of retained water, this is great achievement nonetheless.

According to one study done with 133,000 participants in 2015, people with the highest intake of fruits and vegetables had the lowest risk of weight gain over a 4 year period.

4. GREAT FOR YOUR SKIN

As you consume fruits, vegetables and drink so much water, your skin will start to shine and look healthier. Fruits and vegetables are rich in antioxidants, which will help prevent skin damage caused by free radicals.

Not only that, veggies are an excellent source of minerals as well. Some of the best minerals found in many vegetables that are great for your skin are zinc, selenium, and sulfur.

By consuming vast amounts of vegetables you will receive these minerals and your skin will thank you for this, trust me.

5. YOU WILL FEEL ENERGIZED

Lots of people report feeling light, enthusiastic, and energized while following this diet so you can expect the same. Your body will really enjoy the vast amount of antioxidants, vitamins, and minerals from healthy foods.

This will also reflect on your energy levels. Just keep in mind that drinking water is also bound to help you feel energized as dehydration is a known cause of lethargy and feeling weak.

6. IT TAKES 7 DAYS

One of the pros of this diet is the fact that it takes just seven days. Dieting for one week is quite manageable for every serious dieter out there. If you can’t stick to a diet that is this short, you should definitely work on your willpower.

Thanks to the fact that it lasts such a short amount of time, you will want to repeat GM diet over and over again as you will see the awesome results on the day number seven. The fact that this diet lets you pick among your favorite fruits and vegetables makes this plan less restrictive and easier to follow.

Just keep in mind that there are two sides of the story for almost everything out there. This is the same for the GM diet as it has not only benefits but also side effects.

SIDE-EFFECTS & CONS OF GM DIET

woman-with-belly-ache-min

The GM diet is not sustainable over a longer period of time, seeing as it restricts the intake of many crucial nutrients. It is especially not suitable for those trying to gain muscle as the food proportions and types are not ideal for proper bone muscle formation.

Before you dive right into this diet, we strongly suggest you to check out what side-effects and cons are related to this type of diet.

1. WEAKNESS & MUSCLE LOSS

One of the primary shortcomings of this diet is the minimal amounts of protein allowed per day. The first few days of the diet restrict the intake of protein, and so you can expect muscle loss, and even the meals that follow the first 72 hours are not enough to sustain muscle content.

2. DIZZINESS & HEADACHES

The first three days may be characterized by incessant thirst, even after drinking enough water, and dizziness due to the reduced portions of food. Your body will crave for more food and will, therefore, use the water consumed to carry out digestive functions. The body may be near dehydration if you don’t drink enough water.

3. LOWER LEVELS OF ENERGY

Some guides say you can work out while on this diet, but that is not practical. You will be weak from not eating enough food, and so your body cannot perform optimally. You could do a few workouts that do not strain you too much. However, weightlifting and intensive cardio could have you reeling and feeling too dizzy for a comfortable weight loss.

4. SLOWER METABOLISM

Even though vegetables and fiber are drivers of the metabolic system, lack of protein causes muscle degradation. Your muscle plays a vital role in metabolism, so you want to keep the levels up to par. Protein is also the building block of hair follicles, and less of it means dull hair and skin.

5. EVENTUAL WEIGHT GAIN

You won’t be on this diet forever, and so the resumption of regular eating could lead to weight gain. The GM diet is best regarded as a detox that helps get rid of toxins, but it is not sustainable in the long run.

6. REQUIRES STRONG WILLPOWER

I won’t lie to you. Dieting is hard, strict dieting is even harder. Restricting carbs and eating a low amount of foods and calories is one of the hardest things that require strong discipline. You have to stick to a plan you usually do not like. That is why you need to be highly motivated and maintain strong willpower to follow strict rules.

7. THERE IS LITTLE TO NO EXERCISES

There is little to no exercise allowed during this diet as you will feel fatigued and drained. A minimal amount of “sweating” might lead to slower weight loss. If you want to speed up a fat loss on GM diet, you should walk throughout your day, as this will no doubt burn calories and won’t leave you extremely tired or exhausted.

8. RESTRICTION OF SEVERAL NUTRIENTS

Another downside of restriction based diets is the fact that you are missing some of the important nutrients your body needs to function properly. As mentioned in the points above, because you will eat only a limited types of food your body will miss protein (among other nutrients).

9. THIS DIET MAY CAUSE DEHYDRATION

While dieting, you might lose lots of water weight as you will stay away from sugary candies and salty junk food. You will feel thirsty because your body should get into fat burning and detox phase. To flush out toxins stored in fat, your body will need to use more and more water. As you can see, this is an easy way to get dehydrated.

USER FEEDBACK FROM 3RD PARTIES

GM DIET: 1 WEEK AFTER RESULTS

BY ALLYBABE

https://www.youtube.com/watch?v=l6bh-Oi6LOg

GM DIET: 1 WEEK AFTER RESULTS

BY ALLYBABE

https://www.youtube.com/watch?v=l6bh-Oi6LOg

MY GM DIET EXPERIENCE

BY SHREYA JAIN

https://www.youtube.com/watch?v=7cYqTXFmV_c

MY GM DIET EXPERIENCE

BY SHREYA JAIN

https://www.youtube.com/watch?v=7cYqTXFmV_c

DO´S & DONT´S FOR FASTER WEIGHT LOSS

To achieve better results, focus your attention on these tips:

  • Drink lots of pure water.
  • Make sure you exercise a bit, 30 Day Squat challenge should be enough.
  • Eat lots of fiber in the form of glucomannan or any other fiber might do the job.
  • Eat your food slowly and mindfully.
  • Eat whole, unprocessed foods.
  • Try to get a good night’s sleep.
  • Wait until you are really hungry before you reach for food.
  • Always try to move around, a slow walk is preferred.
  • Use lemon, herbs or vinegar dressings for salad.
  • You can pick any exercise from this list and do a bit every day.
  • Opt for low fat and skim milk instead of fatty milk.
  • When you cook your food, opt for steaming or pressure cooking.
  • Choose vegetables according to your taste and preference.

Also, pay attention to these tips below as well:

  • Don’t buy any prepared or fast food.
  • Don’t drink alcohol.
  • Don’t graze all day long.
  • Don’t use calorie dense salad dressings.
  • Don’t skip days on this diet plan.
  • Don’t use much oil in your foods and stick to extra virgin ones.
  • Don’t cheat and overeat on specific days.
  • Don’t drink tea or coffee full of sugar or cream.
  • Stay away from cheese as it is full of calories.
  • Stay away from full-fat milk.
  • Don’t drink sodas full of artificial sweeteners and calories.
  • Avoid beans such as kidney and pinto as they are high in starch and calories.

DO´S & DONT´S FOR FASTER WEIGHT LOSS

To achieve better results, focus your attention on these tips:

  • Drink lots of pure water.
  • Make sure you exercise a bit, 30 Day Squat challenge should be enough.
  • Eat lots of fiber in the form of glucomannan or any other fiber might do the job.
  • Eat your food slowly and mindfully.
  • Eat whole, unprocessed foods.
  • Try to get a good night’s sleep.
  • Wait until you are really hungry before you reach for food.
  • Always try to move around, a slow walk is preferred.
  • Use lemon, herbs or vinegar dressings for salad.
  • You can pick any exercise from this list and do a bit every day.
  • Opt for low fat and skim milk instead of fatty milk.
  • When you cook your food, opt for steaming or pressure cooking.
  • Choose vegetables according to your taste and preference.

Also, pay attention to these tips below as well:

  • Don’t buy any prepared or fast food.
  • Don’t drink alcohol.
  • Don’t graze all day long.
  • Don’t use calorie dense salad dressings.
  • Don’t skip days on this diet plan.
  • Don’t use much oil in your foods and stick to extra virgin ones.
  • Don’t cheat and overeat on specific days.
  • Don’t drink tea or coffee full of sugar or cream.
  • Stay away from cheese as it is full of calories.
  • Stay away from full-fat milk.
  • Don’t drink sodas full of artificial sweeteners and calories.
  • Avoid beans such as kidney and pinto as they are high in starch and calories

FREQUENTLY ASKED QUESTIONS (FAQs)

GM-DIET-FAQS-min

FAQ #1: WILL I LOSE WATER WEIGHT ONLY?

Not really. While, the majority of your results will be achieved through loss of water weight, thanks to the reduced caloric intake you will lose some of your body fat.

Therefore, this diet is ideal for kick-starting your metabolism in a short-term and not as a long-term approach to weight management.

FAQ #2: CAN I FOLLOW GM DIET CONTINUOUSLY?

No, you should not use this diet as a continuous lifestyle. It is meant to be a kick-start for a better way of eating.

Once you finish your seven-day cycle, you need to have a week off period. Ideally, you should take at least a week or two off before you start again.

During your weeks off, you should focus on eating a healthy, mineral and vitamin rich food. This way, you can easily replace all those necessary substances you will lose during GM diet.

FAQ #3: HOW OFTEN CAN I REPEAT THE 7-DAY CYCLE?

Luckily, there is no minimal or maximal limit on the number of cycles you can do. However, as I have written in the answer above, you should take at least a week or two off.

Do not forget to follow tips and recommendations from above answers as well.

FAQ #4: WHAT SHOULD I EAT AFTER GM CYCLE?

To make sure that a kick-start weight loss achieved thanks to GM diet will continue, you shouldn’t return to your old eating habits you followed before.

You should follow this advice:

If you have not exercised before, then start slowly. Gradually increase the difficulty of your physical activities to not injure yourself in the process.

FAQ #5: WHAT HEALTH ISSUES PREVENT ME FROM THIS DIET?

I do not feel educated enough to answer this question. You should always consult dietary changes you want to take with your medical professional first.

From what I know, I can say that it is not suitable for diabetics, as well as pregnant and breastfeeding women.

FAQ #6: CAN I DRINK COFFEE OR GREEN TEA?

Sadly, you can not drink coffee while on this diet. In fact, you should not drink it even on your days off as it is not very healthy for your body (makes your body much more acidic).

On the contrary, herbal as well as green teas are fine. If you need to use any sweetener for your hot beverages, then go for dried stevia leaves as they include zero calories.

FAQ #7: CAN I ADD HONEY & LEMON TO MY WATER?

With regards to lemon, sure, you can add it to your water you drink daily. Just pay attention that lemon makes the environment of your stomach less acidic.

Therefore, you should drink it on empty stomach and wait for at least thirty to forty minutes before you start eating. Otherwise, you could experience indigestion and other health-related issues.

With regards to honey, you should not sweeten your water. While it is one of the healthiest sweeteners in the world, it adds a lot of calories to your daily menu you will not need while following GM diet.

FAQ #8: CAN I DRINK ALCOHOL DURING THIS DIET?

You are not allowed to drink any alcohol during GM diet. It is full of empty calories and can cause serious harm to your organism.

This is the reason why you should not drink alcohol even after you are finished with this diet. There are no health benefits of alcohol that would justify the need to drink it.

FAQ #9: CAN WE USE OIL TO COOK THE VEGETABLES & MEAT?

Sadly, you should not use any oil when cooking your meat or veggies if it is not explicitly stated.

You can see specific directions for each meal in paragraphs above.

FAQ #10: CAN WE ADD SALT, PEPPER & OTHER SPICES TO OUR FOODS?

Yes, these are allowed as long as you don’t overdo it. Because you will be drinking a lot of water, you will be losing a lot of minerals from your body.

Therefore, you should add a dash of unprocessed salt such as its pink version from Himalaya mountains into your drink. With regards to pepper, spices, and dried herbs, there are again no rules as long as you keep things normal.

FAQ #11: CAN I MUNCH ON DRY FRUITS OR NUTS?

All dried nuts and fruits are not allowed because these foods provide you with highly concentrated nutrients and energy that you do not need.

You can have these as healthy snacks during your week off but only in small quantities.

FAQ #12: CAN I EAT ROTI-S LIKE CHAPATI, PULKA, WHEAT BREAD, CEREAL?

Sadly, you can not eat these because they include a substance called gluten. The GM diet, on the contrary, aims to be gluten-free.

Remember that there are many claims that wheat full of gluten is bad for your body. It can even cause weight gain with other health issues, and if your regular diet is based mainly on it, you will likely not be able to maintain your weight loss after this diet!

Just a girl obsessed with everything related to weight loss & feeling healthy. Christine is my pen name and I hope you will love the stuff I write. Been researching diets & health since 2013 and my articles helped over 12 000 000 readers to date.Please keep in mind that this site is for informational purposes only and that you always need to consult your decisions with your doctor.

101 COMMENTS

  1. I was thinking about trying this however i am allergic to tomatoes and was trying to find out if there was something else i can eat in place of the tomatoes on day 5 with the beef

  2. do i need to drink normal water or cold water???? please answer me. because i want to start this plan starting from tomorrow.

  3. I lost a total of 17 lbs this week doing the cleanse! I absolutely love it! I have a thyroid problem and its hard for me to lose weight and this blew me away.

  4. Hi, on day 6. It’s my second time on the GM diet. I wouldn’t be too concerned on the “weight loss” portion, as claimed by the diet because everyone’s body is unique. Some may see results, some may not.
    For me personally:
    1. It’s a good way to get back on the “6 meals a day” regime, since i have been eating excessively for the past 6 months. (processed food, snacking, supper + fast food)
    2. It’s all about getting you to eat properly, small meals and frequent – ultimately to start ketosis.
    3. Detox? – I guess when you eat clean, that comes without saying.
    4. There’s no such thing as a miracle diet without some hard work. I do exercise regularly
    (1hr-Hiit x 3 times a week, with a 10k run on weekends) – so this does help in losing “weight” 🙂

    Well, there’s no harm trying out the GMDiet, but just do it for 1 week.
    Week 2 onwards, you should be cooking your own meals of choice (i stay away from processed food personally) and most importantly the portion (size of your fist! because that’s the size of your stomach) 5-6 meals per day.

    Results? – It depends on how discipline you are :
    1. Eating clean & healthy food.
    2. Workouts/ exercise frequency.

    word of advice, stay away from the scale.

  5. i lost 4 kg in first four days thank u so much, my initial weight before gm diet was 64kg and now today on 4th day i measured my weight and was surprised its 60kgs, i m very happy, i think my weight will 57 kg on last day, plzz guid me how can i maintain my weight after diet.

  6. This is an abomination.

    The author tricks us into believing following their “specific” “meal plan” is the reason for weight loss, but the actual reason is extreme calorie restriction.

    It’s the same garbage with the cabbage soup diet, the Beyonce diet, and all other 7-day diets.

    If you do this diet, there is a 99.7% chance that you will have a rebound weight gain.

    Again, if you look at what this diet really is . . . it is extreme calorie restriction AND you are eliminating both protein and fat.

    If you eliminate any macronutrient (protein, fat, carbs), you will lose weight, but here is the KICKER – we need these nutrients for optimal function.

    I normally would never post on a website like this and put down another, but the person who wrote this article should be ashamed of themselves.

    You could lose weight doing nothing but smoking cigarettes, shooting up heroine, or doing crack cocaine for seven days, but it doesn’t mean we should do it.

    And we shouldn’t do an extreme diet like this . . . I warn you, if you do this diet there is nearly a 100% chance that you will gain weight again.

  7. I have started this diet today! The first day isn’t so bad! I guess I just like eating fruits! So I had green tea and 2 apples for breakfast. A papaya for lunch. A guava for snacks and watermelon for dinner! I hope I get good results like others! 🙂

  8. I tired the diet and I lost 8.5lbs in the 7 days. I did use spices, no sodium, but I felt great and it helped me change my portion sizes and feel a lot better. I did drink green tea….

  9. I am an active, healthy eating 24 year old female and I wanted to give my review on this diet after trying it this week. This diet does not work for those of us who already eat healthy, but still trying to lose some weight. On day 4 I woke up a whopping 1 pound lighter after depriving myself of eating protein. After day 4 of eating a bunch of bananas, I gained that 1 pound back. I am not finishing this diet because I can’t imagine losing weight now on the rice and meat plan for days 5 and 6. I think this diet would work well if you eat a lot of junk food and fast food, but if you already eat healthy then don’t bother. All this diet did was make me resent boiled vegetables and lose energy to do my daily work outs. I suggest eating HEALTHY with skinless chicken/ and salads and actually have energy to go to the gym rather than starve yourself to maybe lose a half a pound.
    Guess I’m glad I tried though, but I’ll stick with the old saying “not everything you read on the internet is true.”

    • Of course it isn’t!

      Your child isn’t going to thrive if you are starving yourself of necessary nutrients for optimal function.

      During the first 4 days of this diet, you are starving your body of both protein and fat.

  10. Hi today is my third day of the GM diet. I am a healthy senior female, weigh 117 lb. and just want to shed 6-8 lb. For the past 2 days I only lost 2 lbs which I like the slow hopefully steady pace… My first day was the hardestest! Cause I don’t like fruits at all! So I purée the watermelon and apple to make juice and drank it. Is it okay?

    • I didn’t lose any weight on this diet I am a healthy active 24 year old female. I followed this ridiculous plan exactly and got nothing in return. I suggest skipping this and just cutting out the breads/pastas.

  11. Hi I just wanted to ask on day 5 it says chicken soup for dinner.. Do I have to make my own or can I buy ready made one?

  12. First Week lost 10.5 lbs from 222 lbs – 211.5 lbs followed diet strictly! & 30 mins workout a day.
    2nd week lost 7 more lbs after five days no workout and not so strict. Im a 33 year old male. good luck, don’t cheat and you’ll see results fast.

  13. I am on 3rd day of GM die, but hv nt reduced single pound.

    1 day i had
    -lot of watermelon
    -2 oranges
    -Cantaloupe

    2 day
    -1 potato with little bit butter n pinch of chat masala
    -cucumber
    -steamed brocolli
    -steamed baby corns

    I am following properly, but still not loosing.
    Should i continue with diet or stop it, I want to reduce 10kgs.

  14. Hi, I have done this diet before and repeated it for almost two months loosing up to 45 pounds. I felt great and learned how to eat properly as well as exercise. I decided to start the program for a week just to cleanse but I forget is it okay to eat the soup during day one?

    • You mean you have been only on GM diet for two months and lost 45 lbs.Wow thats incredible.Could u tell as to what u did so as to overcone fatigue

    • HI,,.. Tomatoes are to remove uric acid from your body along with all the water you are supposed to drink. Replace tomatoes with another fruit/veggie that can do the same function … Tamarind has almost the same property…

  15. You can actually download the GM Diet plan on mobile. It has all the specific types of food you will eat in 7 days. Today is my first day on this. hope it works on me.

  16. last year i gained 15 kg then i started gm diet but i could do just for one week and i lost about 4 kg. after that i continue eating healty and doing execise everyday. I lost all the weigt i gained. But i gained 5 kg recently so i started gm diet again and its the first day. I took multivitamins and i feel great now. İ remember the first time i started this diet, i felt terribly tired. So if you wanna lose weight gm diet is the best for start and be prepared for headache :). good luck and sorry for my english 🙂

  17. Assalamulaikum wr wb. i want to share my experience with the GM motors diet. It gives me great pleasure to share with you all that i have lost 5 kg weight in just a week, Alhamdulillaah. Firstly i m grateful to Allaah, and then thankful to GM motors.
    jazakaAllahu khairan katheera.

  18. i started the GM diet plan for 7 days by today….i ate apples and after that 2 glass of water…I just want to know that can i eat 3 dates with milk in the morning breakfast after continue my GM diet plan to reduce the weight and belly fats???

  19. Hi there, I’m just about to start Day 3 as of this writing. In doing Days 1 and 2, I have lost 5.28 pounds. I wouldn’t say it was entirely from the diet as I have started going to the gym 4 days prior to starting the GM diet. While on my days 1 and 2, I still went to the gym but just did a decent amount of walking and some stretching. I guess if I hadn’t done both diet and workout, the process of losing weight will be a lot slower. I’m doing the diet to help me get a kick start and hopefully able to maintain the results by eating a lot healthier and continuing going to the gym.

  20. what we can do or follow after our 7 days plan…. Like how we can maintain same decreased weigts… Do we have any restrictions to follow after 7 days gm diet plan?

  21. I did the diet and I lost 1 kill on the first day, then 4 kilos on the second day! So happy with the results :))

  22. I am on day 4 and I have not lost even 1 kg. I am really disappointed. I have followed the diet chart except one thing that I had 1 potato on day3 by mistake but everything else I followed. Kindly help.

    • I am on day 3 and havent lost a single pound! I know the feeling! Did you end up finishing the diet and succeeding?

  23. Hi i am on 3rd day of diet.Please suggest me may i take green tea daily? and also suggest me may I take soup in inner on 3rd day.reply soon

  24. The recipe for the wonder soup consist of a lots of ingredients. My question is you can only consume it on the two days mentioned

  25. It’s my 5th day,actually I’d call it my fifth night ‘coz I do night shifts and sleep all day,I feel much lighter though I haven’t lost a lot,just a 2.5 Kg,bt I feel energetic and happy.I have done this 3 years back and it went well,I was able to shed a few pounds andwas very confident,bt as the years passed by I gained the lost wait again!!!!!!!Back then I was in India and it was difficult for me to practice the diet,still I managed to succeed in it,now am abroad and seemingly easy to follow it.I hope it works this time.

  26. Hi am on day 4. From sterday onwards i feel more head ache and hungry. May i know what should i do for this ???????????

  27. I started it today, I had tried it 3 years back, but was not able to go beyond Day 2. I quit smoking this year, and said to myself “If i can let go off cigarette, then why cant i let go off all the junk foods” hopefully i will be back here next week with the results.

  28. Hello…I’m on Day 7 of this diet. I like it. I don’t think this is so much about weight loss as it is eating to clear out the toxins in your body. I’ve lost 7 pounds in 7 days, which is excellent. I’ve also gotten a little sick with a cough, some headaches and a little general fatigue…all which have subsided towards the end. The body is something spectacular and this diet has helped to flush out some underlying problems in my system. Feeling great on Day 7 and now looking to turn up an exercise program and overall healthier diet…

  29. it’s been a week, I have lost 4.5 kg. it’s been quite easy, to be honest, I was dreading it. today is my last day. can I just start all over from the beginning tomorrow morning? I could stand to lose another 10 kg. thank you.

    • Thanks a lot Nick for sharing your experience, it great n heartening to listen you succeeded
      .
      I have from an expert that there should be at-least 1 week gap before one starts next 7 day program. Needless to say- in this coming week, you just eat your healthy stuffs only

  30. i’m planning to start this diet tomorrow. but i’ve been addicted to drinking green tea, at least three times a day with no suger and no sweetner. should i stop the tean for the diet???

  31. hi all , i just started with this and all i want to know is can i take miracle soup everyday… n i am tea lover so ahveing one green n 2 black teas with sweetner

  32. That soup doesn’t sound half bad. I think I’d throw in a little cayenne pepper to add a little kick to it. The capsaicin in peppers tends to curb your appetite and boost your metabolism. If you can stand the heat, it will help in the weight loss process. I learned about this from the Dr. Oz show.

  33. I tried the GM diet. It helps if you’ve got a specific goal for this diet because it’s hard going cold turkey, especially on that first day. You’ll feel somewhat okay because of all that sugar in the fruits, but you’ll still feel hungry. For me, fruits only keep me full for an hour or so.

    Anyway, I survived the whole week. Lost 8.5 lbs, which was enough for the dress I needed to fit in to. I didn’t stick with it though. Obviously this isn’t meant to replace your regular diet, but it’s great for rapid weight loss.

    • I guess it’s pretty hard to go from eating a regular breakfast to eating apples and drinking water in the morning. I know I wouldn’t be able to function properly without having a good breakfast. For me, it’s the most important meal of the day. If I don’t eat right in the morning my whole day starts out badly.

      I think it’s great that you managed to lose 8.5 pounds within a week! Hopefully this wasn’t too hard on your body as sometimes losing that kind of weight that fast can be dangerous. It seems you were fine but I have to ask: did you have any sort of seizures or other side effects relating to this diet? I guess one week is fine but if you were to do this for a full month what would have happened? Is there someone here that has tried this diet for more than 1 week? How did it go?

  34. General Motors has a diet (of all things)? I never knew!

    I think on that first day I would need most of my fruits made into a smoothie without the dairy. I would do strawberries, blueberries, kale, water and crushed ice to thicken it. Yes… I would cheat with the kale and steamed spinach on the days when they weren’t allowed. I can’t imagine that fresh veggies are part of the weight gain problem.

    However I do agree with the abundance of water. We rarely keep juice in our house. You really do notice the difference in how you feel and how your skin looks with lots of water.

  35. I tried to do the GM diet. It seemed pretty simple…but on day one by 6pm I had a migraine and then a couple hours later I began to throw up. I had to stop and eat a peanut butter sandwich. Did anyone else have results like this?

    • It’s not unusual to have migraines on a cleansing type of diet. Whenever I start a diet where I cut out a lot of unhealthy foods, I always get headaches for the first few days. This is especially true when I’m cutting out sugar and caffeine. My head feels thick and foggy like I’ve got sinus problems.

      It’s your body adjusting to the changes. So you might feel sleepy, irritated, definitely hungry, lol! You might even have to use the bathroom more than usual. It’s all part of the body readjusting. I would have had a salad with some nice fresh greens and a little oil and vinegar to fight the feeling. Vegetables tend to stabilize me.

    • Are you a coffee drinker. I think my headache was caused by lack of caffeine from my coffee that I usually drink every morning. Day 2 I drank unsweetened tea. I stuck with it & lost 9 lbs., then with a diet off lean meat & lots of fruits & veggies & lost 3 more pounds.
      I think this is a great way to cleanse & start eating healthy.

  36. It sounds really fascinating indeed. The 7 day GM diet plan looks genuine and it may surely works. It is all depends on you that how you execute the meal plan. Following the proper diet plan would maintain your fitness.

  37. Sound very interesting! I can’t really see how it could do harm anything, and it certainly could not be worse than all the junk food I’ve been eating lately! I do think something like this would be helpful to get out of the habit of eating dessert after every meal and lots of bread. I love bread and pasta:( Do you experience any stomach issues with this? On the banana day are you supposed to eat bananas with milk at the same time or can you eat bananas for breakfast and milk for dinner? And can I make a banana milk smoothie and maybe add a tad bit of honey?? Please advise:)

  38. As a wedding planner, I cannot express how many brides complain about losing weight. So I am going to recommend to them this diet. It seems very straight forward and the meal preparations seem to be minimal. I think I might even try it myself, I love vegetable and fruits!

  39. I did this diet to kick off my weight loss journey and I must say that it does work, however you need will power to not eat any of the foods you are suppose to avoid. The other thing is that the soup gave me a some gas lol mainly due to the cabbage. I enjoyed this diet and when I gain a few unwanted pounds I do the diet. I recommend this diet! I also recommend that, while you are on this diet that you have no social events to attend that way theres no food temptations lol.

  40. I’ve been on the General Motors Diet (I know, a car company, seriously? lol) for 5 days now and have lost nearly ten pounds. My first attempts at diet and exercise failed miserably and I ballooned up to nearly 150lbs- I am 5 feet tall so weight shows up fast on me. You can imagine how angry I was. Anyway, I tried this diet, and it seems to be working well. First off let me say, I detest dieting. But with this diet you see fast results. I just saved this website, that way I could keep track of what to eat and not eat, each day.

  41. I am on day 1, and I cannot wait until day 2, so I can eat my baked potato lol. I had blueberries for breakfast, a huge melon for lunch and for supper I plan to eat water melon. When I get hungry I just drink lots of water. Please be warned, you will be running to the bathroom often lol

  42. i really recommend the GM soup, it’s very good. not to mention that by just substituting one of your meals with soup you’ll lose a little weight even if you don’t change other stuff!

  43. really like the indian adjustment, will use, thank you!

    i want to lose weight in one week to look better, this will help 🙂 the soup sound very good.

  44. looks like a mix of low cal and detox. i do something like this every winter’s end to get myself out of the funk induced by heavy winter meals. the stomach gets smaller, and you start developing a taste for veggies!

  45. that soup sounds delicious! diet or no diet, i’m making it! maybe i’ll go on this diet, but i’m still looking for the one perfect for me. this does sound interesting though!

  46. it’s nice that a company cared so much about their employees! i’m still an advocate for lifestyle change, but whomever wants a quick fix could do this in a pinch 🙂

  47. On Day 2 you suggest eating a baked potato, but on Day 3 I’m not allowed to have potatoes? i guess I could use a little clarification. I want to do this, and don’t want to wreck it all over one potato.

  48. It actually doesn’t look that bad at all. The first 3 days will probably be hard, but it gets easier from there. It’s just 7 days, after all!

  49. I’m thinking I might grab that GM soup recipe and substitute my lunches for that for a few weeks. Maybe I’ll lose a little weight! I know I’m just a chicken, but a diet that strict kind of scares me.

  50. That’s really interesting that GM would put so much research into dieting. I hadn’t really thought of them as a corporation that cared about their employees health, given the way they pollute the land around their plants.

      • This is my second time doing this diet. The first time yes the first day was really hard but it got easier and I loved the results. Now I am trying it again a few years later and well it’s way harded this time I guess because I know what to expect and how to feel. Just a tip for ppl just starting this I like to add lemons or limes to my water because it gets boring after awhile.

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