REMEMBER: These Are 9 MOST Important Benefits of Rooibos Tea! Pay SPECIAL Attention to Benefit #7! These Tips Helped Over 27,000 Readers of SkinnyWithFiber! Contraindications & Dangers INCLUDED!
Are you drinking Rooibos Tea? If so, then you should know that it dates back to 1772 and comes from South Africa. Found in both red and green variations, it is as delicious as it is healthy.
Through our in-depth research and analysis, we’ve found nine cool facts and benefits that you probably never knew about this hot beverage.
Benefit #1 – Full of Antioxidants
One study looked at the antioxidant levels within the tea. What researchers discovered is the fact that Rooibos helps prevent free radicals that attack your DNA.
Okay, so what does this all mean?
When you drink it, your body will be better able to fight off free radicals that kill or weaken your cells. Antioxidants also help ward off diseases, such as cancer and heart disease.
Lee, E. J., et al. (2004). “Antioxidant activity and protective effect on DNA strand scission of Rooibos tea (Aspalathus linearis)“, in BioFactors, Vol. 21(1-4).
Benefit #2 – Good for Your Heart & Diabetes
According to the research study conducted by Linköping University not only do antioxidants help your heart, but tea, both black and Rooibos, can improve your heart health due to inhibition of ACE activity.
Furthermore, cardiovascular mortality was decreased, but the reason these drinks helped is still unknown.
When it comes to diabetes, another study conducted by Tokio University of Agriculture and Technology showed that this type of hot beverage may aid with type 2 diabetes specifically. Due to the a flavonoid called aspalathin found in it, glucose uptake was increased, improving its tolerance in just five weeks!
Persson, I. A., et al. (2010). “Effects of green tea, black tea and Rooibos tea on angiotensin-converting enzyme and nitric oxide in healthy volunteers“, in Public Health Nutrition, Vol. 13(5).
Benefit #3 – Caffeine Free
Caffeine in tea can be as high as that in coffee. While not inherently bad for your health, it can make your heart rate rise, cause dizziness and can cause troubles with sleeping in some cases.
Muscle tension and tiredness can also follow after you stop taking it. Being caffeine-free, you never have to worry that Rooibos will leave you with jitters or other unwanted side effects.
Benefit #4 – Relieves Various Skin Conditions
Skin issues can be relieved thanks to the rooibos tea. You have two options here – drink it or apply it directly to your face. If your condition is severe, direct application may prove to be more beneficial.
Some of the conditions that substances from this tea may improve include eczema, sunburn, rashes, dry skin, and irritation!
Keep in mind: Many parents will apply this tea to their babies if a diaper rash is present as it should reduce the itchiness, irritation and should lead to quick relief. The alpha hydroxy acid along with zinc also help to ensure that your skin is smooth!
Benefit #5 – Helps Your Liver
Antioxidants found in the tea can protect your liver against damage caused by t-BHP. Furthermore, rooibos was shown to reverse some of the initial damage caused to the liver and helps to repair this organ even further!
The study has only been conducted on mice, but it has already been recommended as a supplemental form of liver treatment that works well combined with other medicinal options!
Ulicná, O., et al. (2003). “Hepatoprotective effect of rooibos tea (Aspalathus linearis) on CCl4-induced liver damage in rats“, in Physiological Research, Vol. 52(4).
Benefit #6 – Calms Upset Stomach
Inflammation often causes upset stomachs. When your stomach hurts, it’s often easily corrected through drinking tea. Rooibos, in particular, contains something called “quercetin.”
This ingredient is known to be an anti-inflammatory agent. One cup will relieve upset stomachs and reduce inflammation, which often leads to bloating.
Benefit #7 – Assists with Weight Loss
Is the connection between tea and weight loss real? There have been many different types and brands of this drink promoted for the purpose of fat burning.
There are two main reasons why rooibos, in particular, is so good at helping you keep the slim figure:
- Low in calories – Without adding extra sugar, this hot beverage has just two calories. Drinking tea versus 100+ calorie sodas will automatically reduce your daily caloric intake!
- Naturally sweet – Worried about not having sugar? This type of drink is naturally sweet, so it’s a good choice for losing excessive pounds!
There’s also the inclusion of catechins that have been linked to fat burning processes. Even switching out one 8-ounce cup of coffee with a tea per day will lead to 7.5 pounds of weight reduction over a year!
Nagao, T., et al. (2005). “Ingestion of a tea rich in catechins leads to a reduction in body fat and malondialdehyde-modified LDL in men.”, in The American Journal of Clinical Nutrition, Vol. 81(1).
Benefit #8 – Rooibos as a Cancer Prevention
Cancer and tea are tightly linked. Green and Rooibos tea, in particular, are known to help modulate immune function in your body and hence lowering your chances of getting this disease. The question remains:
Will this stop cancer that’s already developed? Sadly, the answer is no.
However, it (and various other teas) can be used in conjunction with medicines and treatments when this nasty disease has already developed within your body.
Sissing, L., et al. (2011). “Modulating effects of rooibos and honeybush herbal teas on the development of esophageal papillomas in rats“, in Nutrition and Cancer, Vol. 63(4).
Benefit #9 – Assists Against Insomnia & Promotes Good Sleep
Do you have a hard time staying asleep? Heavy caffeine drinkers are often up in the middle of the night and can’t catch any sleep for an extended period.
If you’re the type of person that goes for a cup of coffee a half hour before bed, this can be the primary cause of all your problems. Rooibos, on the contrary, has been shown to fight off insomnia and can be used as an alternative to sleeping pills.
Pay attention: Through its ingredients, you become calmer and more relaxed. Your cortisol levels (a hormone that makes you stressed) are also kept lower after just one cup. With no caffeine, you can drink this tea right before bed and enjoy a full night’s sleep without any adverse side effects involved.
Contraindications & Dangers You Need to Know About
Thankfully, this tea comes from natural sources, so there are just a few risks to worry about. However, there are three main issues you may experience:
- Toxicity – There is a chance of having too much of rooibos that could cause toxicity, but you would need to drink such an absurd amount that it’s unfeasible for this to occur.
- Cancer – One concern with cancer is that those with hormone-sensitive types of this disease will want to consult their doctor before taking Rooibos tea. The reason is that it promotes estrogenic activity that could worsen your breast cancer.
- Health damage – Taken in large quantities, it can harm your kidneys and liver. However, small amounts, as shown above, actually help to protect these organs.
As always, practice in moderation and consult with your doctor if you have kidney or liver disease, or any cancer. For a healthy individual, Rooibos can be extremely beneficial and packs a lot of great benefits in just an 8-ounce cup!
Amato, P., et al. (2002). “Estrogenic activity of herbs commonly used as remedies for menopausal symptoms“, in Menopause, Vol. 9(2).
What Does Dr. Oz Think About It?
Dr. Oz is famous for his weight loss tips and secrets. One of the best tricks used in South Africa to remain slim is drinking Rooibos Tea. In fact, Dr. Oz had a recent show that talked about this in-depth.
The main reasons why you should try it out (if you want to shed some excessive pounds) is that it tastes good and has only two calories. It doesn’t get much better than that.
Pay attention: He also mentions that swapping out one cup of coffee for this hot drink will lead to a whopping 7.5 pounds of weight loss in one year. If you drink coffee four times per day, this is nearly two pounds of fat reduction per month. Not bad, right?