REMEMBER: These Are 8 BEST Ways to Cleanse Your Body with Detox Diets! Pay SPECIAL Attention to Way #5! These Tips Helped Over 17,000 Readers! Awesome Photos INCLUDED!
Detox diets are all the rage, and it’s easy to see why. They cleanse your body of toxins and other “gunk” that makes us feel sluggish and just plain horrible.
When your body is overloaded with toxins, a simple procedure can help you to get rid of these substances and look and feel so much healthier.
Do you wonder how such a procedure could look like? Here are eight ways to cleanse yourself of toxins at minimal costs.
Way #1 – Drink a Lot of Water & Sweat It Out in Sauna
A trip to a sauna may be just what you need to detoxify your organism. Infrared saunas heat up your soft tissues on a deeper level, which improves your metabolic process.
This also improves your blood circulation and oxygenation. Did you know that your skin is one of the body’s major elimination organs?
The problem is that we don’t have the chance to realize its full potential only because most of us don’t sweat on a regular basis due to a sedentary lifestyle and damage from the sun.
Keep in mind: By using a sauna, you can restore the elimination function of your skin, which will significantly reduce the amount of toxins in your body. Not only will it help you eliminate chemicals and heavy metals stored in your organism, but it will also assist you in killing microbes and viruses as well.
Way #2 – Add Detox Smoothies & Cleansing Juices to Your Daily Menu
Green smoothies and cleansing juices will detoxify your organism from the inside out. They’re easy to add into your diet, and they taste great too.
Your juices and smoothies should be chuck full of fruits and vegetables to accelerate your natural cleansing process. Some of the best ingredients you can include are various kinds of small berries, ginger, flax seeds, lemon, kale, parsley, cilantro, celery, and coconut.
These are just a few of the many delicious ingredients you can choose from. Mix things up, and always pick healthy stuff that also tastes good.
Keep in mind: Each one of the ingredients listed above has its unique properties that help in the detoxification process, but cilantro, in particular, is ideal for removing heavy metals from your body.
Way #3 – Dry Brush Your Skin
Dry skin brushing may sound like a strange concept, but people have been doing it for centuries. Remember, skin is your body’s largest elimination organ, so this significantly accelerates your detox efforts.
This is so easy to do and provides such great benefits. Here’s how this procedure works.
- The look of your skin by removing dead cells, allowing new ones to regenerate more quickly.
- The blood circulation, which helps move bad stuff out of you.
- The function of your lymphatic system, which is the organ in charge of getting rid of toxins.
The lymphatic system is a major part of your organism´s natural defense. It removes foreign substances and microorganisms from your body. It’s almost like your personal filter; eliminating the bad and keeping the good stuff inside.
Please note: To do dry brushing, all you need is a natural bristle brush with a long handle and five minutes of your time. Start at your feet and work upwards (in a direction to your heart) in circular motions.
Way #4 – Replace Your Cup of Coffee with Green Tea
Replacing that morning cup of coffee with green tea can help detoxify your organism. This beverage still has caffeine in it, but the amount is minimal and equivalent to only about half a cup of coffee.
Its cleansing power comes from its high antioxidant count. These substances help to get rid your body of free radicals while also to fight diseases, bacteria and a host of other illnesses.
Pay attention: The polyphenols in tea accelerate the detox process while giving you a small burst of energy. Just two to three cups per day will give you the recommended amount of these essential substances.
Way #5 – Try Healthy Fasting
Our bodies were originally designed for “feast or famine.” Our ancestors did not have access to the abundance of food we have today. Nutrition was scarce during certain times of the year, and many individuals went several days without eating.
While this may sound unhealthy, it’s quite the opposite. Fasting gives your body a much-needed rest. Digestion takes lots of energy and giving ourselves a pause allows it to focus on more important things – like getting rid of the “bad stuff” from your organs.
Of course, the key here is to try healthy abstinence from food. You’ll still need to drink plenty of water, and need to be in relatively good shape to see benefits of this procedure.
Pay attention: Fasting can be something as simple as only eating one or two meals between 12 PM and 8 PM for a given period, or you can choose to fast for several days or an entire month. It depends on your health and your comfort level. It’s a good idea to speak with your doctor before starting a fast to make sure that it is a right choice for you.
Way #6 – Improve Your Intake of Vitamin C
Everyone knows just how important Vitamin C is to your health. It’s a powerful immune system booster and assists in countless body functions. That’s why everyone recommends upping your intake of this substance during cold and flu seasons.
What is more, the antioxidant power of vitamin C can help aid in the detox process, allowing your body to get rid of all the “gunk” in your system. You can up your intake by incorporating more citrus fruits, like lemons, into your diet.
Keep in mind: These, in particular, are associated with cleansing. They aid to build up the stomach acid that assists the liver in flushing out toxins or; you can purchase a high-quality supplement. The choice is yours.
Way #7 – Drink a Lot of Water
When it comes to detoxing, water is your best friend. It not only keeps you hydrated, but it also helps flush toxins and waste out of your body. Consider the fact that about 70 percent of your body is just water.
Pay attention: Sugary and caffeinated drinks like soda or coffee only dehydrate you. So why not to switch them for a glass of water? It has zero calories and is absorbed quickly by your systems. Drinking about eight glasses per day will keep you hydrated and also help eliminate toxins.
Way #8 – Take Your Time to Relax & Exercise
Regular exercise is another great way to detox. Our bodies were designed to move, and staying active help move things along inside our organism as well.
This way you oxygenate your blood and organs, improve circulation and eliminate bad stuff through extra sweating. One of the best ways to exercise and also de-stress at the same time is with yoga.
Keep in mind: If you’re dealing with constant stress, your body remains in a perpetual “fight or flight” state that weakens your immune system. Through yoga and regular exercise, you can effectively de-stress while improving your immunity and your natural ability to detoxify at the same time.