REMEMBER: These Are 8 MOST Important Benefits of Drinking Green Tea! Pay SPECIAL Attention to Benefit #7! These Tips Helped Over 19,000 Readers!
Green tea is one of the healthiest drinks on the planet. A warm, soothing cup of this antioxidant powerhouse can provide you with numerous health benefits.
It’s no wonder it has been such a prominent part of various Asian cultures. It was nearly 4,000 years ago when this hot beverage was first brewed in China. Today, it’s still revered for its medicinal and comforting properties.
Thinking of adding it to your daily routine? Here are eight health benefits that will convince you to change your cup of morning coffee for green tea.
Benefit #1 – Promotes Weight Loss & Boosts Your Metabolism
Green tea has long been touted as an excellent fat loss aid and metabolism booster. The chemical makeup of the tea leaves is what helps produce these effects, especially these two:
- Caffeine – While this drink contains less caffeine than a cup of coffee, it still has enough to assist with belly fat reduction. This substance, as you know, is a natural stimulant that boosts your metabolism, so you burn more body fat and have more energy.
- Catechins – While the effect of caffeine is impressive, it’s really the catechins (antioxidants) that give this drink its superpowers. The most important of these is Epigallocatechin gallate (EGCG) – a substance that really helps raise your metabolism.
You’ll need to either drink real green tea or take its high-quality extracts. Products that include just the flavor but do not actually contain any real stuff will not have the same effect.
Benefit #2 – Promotes Brain Function & Delays Alzheimer’s + Parkinson’s Diseases
Did you know that this drink can actually make you smarter? Its caffeine content does more than just wake you up; it also helps improve your mood, memory, reaction time, and concentration.
In addition to this, Green tea also contains L-theanine, which results in an increase in Gamma-Amino Butyric acid (GABA) levels. GABA is a neurotransmitter that has calming, anti-anxiety effects on human body.
Pay attention: It also increases the production of alpha waves, dopamine, and boosts brain functions. Except that, it is capable of fighting off diseases like Parkinson’s and Alzheimer’s.
Both of these are the most common neurodegenerative health problems, but green tea may be able to prevent the onset of these conditions. Studies have shown that the catechin compounds in this drink can have a positive effect on neurons, which may help lower the risk of these.
Dragicevic, N., et al. (2011). “Green tea epigallocatechin-3-gallate (EGCG) and other flavonoids reduce Alzheimer’s amyloid-induced mitochondrial dysfunction.” in Journal of Alzheimer´s Disease, Vol. 26(3).
Benefit #3 – Fights Bad Cholesterol
This hot drink can also help lower bad while increasing “good” (HDL) cholesterol. Researchers aren’t entirely sure why it does that, but one animal study suggests that the polyphenols inside this beverage may block this substance from being absorbed by your intestines and may even assist the body to get rid of it.
If this is the case, green tea would act as a sort of cholesterol blocker, preventing it from having an effect on your organism. By fighting bad and increasing good one, you help improve your cardiovascular health as too much of it can clog your arteries, which can cause heart disease and other problems.
Tian, C., et al. (2016). “Green tea consumption is associated with reduced incident CHD and improved CHD-related biomarkers in the Dongfeng-Tongji cohort.”, in Scientific Reports.
Benefit #4 – Reduces Tooth Decay & Infections in Your Throat
The catechins in this tea are also to thank for its ability to prevent tooth decay and infections of the throat. Some studies have shown that these substances can actually kill bacteria, and can even inhibit viruses.
This may minimize your risk of developing infections. Streptococcus mutans is the harmful bacteria in the mouth responsible for cavities, tooth decay, and plaque formation. Studies show that this beverage can inhibit the growth of this bacteria. Drinking this hot beverage help
Studies show that this beverage can inhibit the growth of this bacteria!
Pay attention: Drinking this hot beverage help improve your dental health as a result while lowering your risk of caries. Oh, and it can even also reduce bad breath. Try swapping out your morning coffee for a big cup of hot GT, and your teeth will thank you for it.
Lee, H. J., et al. (2012). “Anti-influenza virus activity of green tea by-products in vitro and efficacy against influenza virus infection in chickens.”, in Poultry Science , Vol. 91(1).
Sakanaka, S., et al. (2000). “Antimicrobial effects of green tea polyphenols on thermophilic spore-forming bacteria”, in Journal of Bioscience and Bioengineering, Vol. 90(1).
Toda, M., et al. (1989). “The bactericidal activity of tea and coffee”, in Letters in Applied Microbiology, Vol. 8(4).
Benefit #5 – Serve as Strong Anti-Viral & Antibacterial Agent
As mentioned previously, studies show that green tea’s catechins contain strong antibacterial and anti-viral properties. Not only can this compound help your body kill bacteria, but it can also inhibit viruses.
Green tea has also been shown to have an effect on various types of influenza, and may even act on the virus itself. In some cases, this drink is used to support your immune system against Hepatitis B, Herpes, HPV, or HIV.
There’s a reason why people reach for a comforting cup of hot tea when they’re sick. The beneficial catechins in green tea help promote healing. The next time you’re feeling a little under the weather, brew yourself a big pot of this amazing drink.
Sonq, J. M., Seonq, B. L. (2007). “Tea catechins as a potential alternative anti-infectious agent”, in Expert Review of Anti-Infective Therapy, Vol. 5(3).
Arora, R., et al. (2011). “Potential of Complementary and Alternative Medicine in Preventive Management of Novel H1N1 Flu (Swine Flu) Pandemic: Thwarting Potential Disasters in the Bud”, in Evidence Based Complementary Alternative Medicine.
Benefit #6 – Improves Your Skin with Antioxidants
The antioxidant power of this hot beverage can make your skin look brighter and more youthful from the inside out. These substances fight free radicals, which damage cells and speed up the aging process.
Luckily, antioxidant substances included in green tea neutralize free radicals, slowing down the aging process and keeping your look healthy. What is more, they can:
- Even help prevent skin cancer.
- Aid to protect it from sunburns.
- Improve various ailments, such as rosacea and psoriasis by reducing inflammation.
- Clear up acne.
- Help to avoid overstimulation of hormones.
Pay attention: The bottom line – this drink can beautify your skin from the inside out.
Benefit #7 – Prevents & Delay Growth of Cancer
Once again, its antioxidant power shines with its ability to prevent cancer or delay its growth. Oxidative death can lead to the development of this disease, but above-mentioned substances can actually have a protective effect by neutralizing the free radicals that cause cell death.
Thus far, studies have shown that this beverage can help prevent breast cancer, colorectal sarcoma, and prostate cancer. Numerous research indicates that GT drinkers enjoy a lower risk of developing many other types of this disease as well.
Sun, C. L., et al. (2006). “Green tea, black tea and breast cancer risk: a meta-analysis of epidemiological studies”, in Carcinogenesis, Vol. 27(7).
Kurahashi, N., et al. (2007). “Green Tea Consumption and Prostate Cancer Risk in Japanese Men: A Prospective Study”, in American Journal of Epidemiology, Vol. 167(1).
Benefit #8 – Promotes Good Cardiovascular Health
Heart disease and stroke are two of the leading causes of death in the world. Drinking this beverage can keep your cardiovascular system in good shape and help with strokes.
Green tea promotes cardiovascular health by affecting two of the primary risk factors of these illnesses:
- LDL cholesterol
This tea increases the blood’s antioxidant abilities, which helps prevent LDL cholesterol from oxidation. In addition, it also contains several beneficial properties that boost your metabolism and make you lose weight.
Keep in mind: By maintaining a healthier weight, you also improve your cardiovascular system and reduce your chance of developing heart disease or having a stroke. In particular, green tea is effective at reducing abdominal fat, which is a contributor to heart damage.
In some cultures, drinking up to 10 cups per day is the norm. Unlike other hot beverages, mainly coffee, the beneficial properties of this tea are only increased with each additional cup you drink.