REMEMBER: These Are 7 STUNNING Benefits of Dragon Fruit! Pay SPECIAL Attention to Benefit #5! These Tips Helped Over 129,000 Readers of SkinnyWithFiber!
We all know that eating fruits and vegetables is beneficial for our overall health. However, with the ample amount of these readily available, selecting the right ones can be difficult.
Do you rely just on traditional choices such as apples and oranges or do you rather experiment with exotic types? In any case, you should know that dragon fruit offers many benefits to our bodies.
If you want to delay aging, prevent high blood pressure, and improve your figure, this exotic food will assist you with living a happier and healthier life. Below are seven cool benefits associated with making this fruit a part of your daily diet.
How to Pick and Eat a Dragon Fruit
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Benefit #1 – Improving Your Weight Loss Efforts
One of the worst issues you will experience when trying to lose weight is being able to keep your food cravings at bay. Luckily, with the help of this exotic fruit, you will get your appetite under control.
Why? Because it is very rich in fiber and incredibly low in calories.
Pay attention: Thanks to these features it will help you feel full for longer than other fruits. It will also boost your metabolism rate and improve your weight management.
Benefit #2 – Preventing High Blood Pressure & Heart Diseases
There are two main factors associated with elevated blood pressure and cardiovascular illness – stress and stiffened arteries. Considering that dragon fruit essentially “cleanses” the interior of your body, it will assist in maintaining healthy tissue within and around your heart.
Keep in mind: This food is also known to help decrease high levels of oxidative stress that is one of the leading causes of cardiovascular diseases. Read more in the study here: Effect of dragon fruit extract on oxidative stress and aortic stiffness in streptozotocin-induced diabetes in rats
Benefit #3 – Providing Antioxidants for Your Body
Antioxidants are molecules that combat free radicals that are roaming around your body. These elements are known to cause massive problems to the human organism (even cancer).
Luckily, the dragon fruit is jam-packed with antioxidants that combat free radicals and prevent them from messing with your vital functions.
Pay attention: The more of this fruit you can ingest, the easier it will be for your organism to go through a simple detox to maintain a healthier lifestyle and stronger immune system.
Benefit #4 – Delaying Aging of Skin Cells
There are millions of anti-aging creams and treatments that cost thousands of dollars. However, there is a simple solution that can be found in your local grocery store.
As previously mentioned, this fruit has plenty of antioxidants that work against free radicals in your body. These are not only responsible for physical ailments, but also for the aging of your skin.
Pay attention: The more antioxidants you will eat from this exotic fruit, the tighter and younger your skin will become.
Benefit #5 – Boosting Immune System Through Vitamins & Minerals
Your immune system is the most critical component of your organism as it keeps you from getting sick and catching infections. Dragon fruit has dozens of minerals and vitamins such as:
– Vitamin C, vitamin B1, vitamin B2, vitamin B3, calcium, phosphorus, iron, protein, niacin, and fiber.
With the combination of these, you will be able to fight any infections and illnesses much easier. Another important thing to note is that it is comprised of 80% water.
Keep in mind: Considering that the human body requires an ample amount of water to stay hydrated and healthy throughout the day, having this as a part of your daily diet can be quite beneficial actually!
Benefit #6 – Good for Coughs & Asthma
Respiratory disorders such as asthma and coughing caused by common cold or flu can be difficult to deal with on a day to day basis. Although this is not a substitute for medication, it can help make your cough less tedious.
Keep in mind: It also has high quantities of vitamin C that makes your immune system stronger so that you can fight off infections more efficiently each day.
Benefit #7 – Managing Levels of Blood Sugar
With the amount of fiber that is found in this fruit, it helps to prevent your body from experiencing sugar spikes. However, you need to consult your doctor before you decide to eat this fruit to ensure that it will assist you with your diabetes problems correctly.
With dozens of possibilities offered at your grocery store, this exotic fruit might be one of the best choices available. With the opportunity to have better heart health, easier weight management, and even to help manage ailments such as asthma and diabetes, consider dragon fruit as an excellent afternoon snack.