7 Stunning Health Benefits Of Dragon Fruit

7 Stunning Health Benefits Of Dragon Fruit

22 1948

ripe-dragon-fruit-on-green-grassEating fruits and vegetables can be quite beneficial for your well-being and with the ample amount of these readily available, selecting the right ones can be difficult.

Rather than relying on traditional choices such as apples and oranges, dragon fruit has been known to offer many advantages to the human body.

If you are looking for something that will delay aging, prevent high blood pressure and improve your figure, this food will assist you with living a happier and healthier life. 

Below are the 7 really cool benefits associated with its implementation into your daily diet.

No. 1: Improves Weight Loss & Its Management

One of the largest issues with loosing pounds is being able to keep your stomach full for hours after you have eaten. With the help of this exotic fruit, you will be able to feel satisfied for longer periods of time.

[Check Out: Will The Venus Factor System By John Barban Work For You?]

What is more, it is comprised mostly of fiber and is incredibly low in calories, therefore it will help you feel full after eating in comparison to other fruits. It also boosts the metabolism rate, assisting you with weight management.

No. 2: Prevention of High Blood Pressure & Heart Diseases

There are two main factors associated with elevated blood pressure and indicators of cardiovascular illness:

  • Stress
  • Stiffened Arteries

Considering that dragon fruit essentially “cleanses” the interior of your body, it will assist with maintaining healthy tissue within and around your heart.

Additionally, this food is also known to help decrease high levels of oxidative stress which is one of the main causes for cardiovascular diseases.

No. 3: Great Source of Antioxidants & Good for Detox

Antioxidants are essentially molecules that combat free radicals that roam around your body. These elements are known to cause an ample amount of detriments to the human organism, even cancer.

This amazing product of nature is packed full of antioxidants that aid in removing negative substances from impacting your vital functions. The more of this awesome stuff you are able to ingest, the easier it will be for your organism to go through a harmless detox to maintain a healthier lifestyle.

No. 4: Delays Aging of Skin Cells

There are millions of anti-aging creams and treatments that cost thousands of dollars but there is a simple solution that you can find in your grocery store.

[Make Sure To Read: 6 Really Simple And Effective Ways To Lose Water Weight]

As previously mentioned, it has plenty of antioxidants that work against the free radicals in your body. These are not only responsible for physical ailments, but also for the aging of your skin.

The more of this positive stuff ingested from this exotic fruit, the tighter and younger your skin will become.

No. 5: Rich in Immunity Boosting Vitamins & Minerals

Your immune system is the most important component of your organism as it keeps you from getting sick and catching infections.

cutting-ripe-fruit-in-halfDragon fruit has dozens of minerals and vitamins such as:

  • Vitamin C, B1, B2 & B3
  • Calcium
  • Phosphorus
  • Iron
  • Protein
  • Niacin
  • Fiber

With the combination of these, you will be able to fight any infections and/or illnesses. Another important thing to note is that it is comprised of 80% water.

Considering that the human body requires an ample amount of water to stay hydrated and healthy, having this as a part of your daily diet can be quite beneficial.

No. 6: Good for Coughs & Asthma

Respiratory disorders such as asthma and coughing from the common cold or flu can be difficult to deal with on a day to day basis.

[Read These Tips: 7 Immunity Boosters That Will Help You Fight Diseases]

Although this is not a substitute for medication, it can help make the coughing from both sicknesses and respiratory disorders less tedious.

It also has high quantities of Vitamin C that makes your immune system stronger so that you can fight off infections more easily.

No. 7: Managing Blood Sugar Levels

With the amount of fiber that is found in this fruit, it helps to prevent your body from experiencing sugar spikes.

Keep In Mind! It is imperative that you consult your doctor prior to eating this to ensure that it will assist you with your diabetes problems.

Summing It All Up

With the dozens of possibilities offered at your grocery store, this exotic product of nature might be one of the best choices available. With the opportunity to have better heart health, weight management, and to even help to treat ailments such as asthma and diabetes, its benefits are relatively endless.

[Read More: 7 Most Popular Detox Drinks to Boost Your Health]

If you are looking for a food that will help you fight bad cholesterol and provide you with enough fiber throughout the day, consider dragon fruit as an afternoon snack.

Hello, I hope you find here all the best info that will help you lose weight and feel healthy and fit!!! I want to make this site a great resource for everybody. Please always consult your decisions with your doctor. This website is for informational purposes only!!! REMEMBER: There is no such thing as a miracle cure. If something sounds too good to be true, you should be cautious. DISCLAIMER: The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug and Cosmetic Act. Remember, I am not responsible for the comments, I am not able to verify authenticity of comments posted. Please, do your own research before you decide to take any action.
  • Sue

    You had me at delays aging! I am 45 years old and I am thinking of getting botox, but I might hold off and just load up on some Dragon Fruit.

    • Denise

      Dragonfruit taste way better that botulism, to be sure :)

  • GoodWife

    How wonderful is this amazing fruit! It helps prevent high blood pressure and heart diseases. I have been taking care of my MIL and her doctor always tells me to take care of those 2 things, as they led to Alzheimer’s.

    • Evelyn

      Hmm, heart disease and high blood pressure cause Alzheimer’s? I’ve never heard that before.

  • Hannah

    Oh my GOSH, I need to try this fruit. Like, I have been on this diet for my prom and I totally feel hungry all the time! But this might totally keep me full. Adorbs:)

  • Jamie Lei

    Where do they sell this fruit? I went to my local Safeway and they had no idea what I was talking about. I do live in small town, so maybe I should try the city.

    • Gloria

      I live in a small town too, but my local market (Market basket if you’re in the North) sells fresh dragonfruits. They are bright pink and spiky, perhaps not what you’d expect if you’ve only eaten the canned fruit, which is white with tiny black seeds.

  • YogaBody

    I drink Dragon Fruit tea, every morning. It gives me energy and it tastes amazing. You guys should definitely try it.

    • Kristin

      I’ve never seen dragonfruit tea before. does it have all the vitamins that the fruit does? i was told that some vitamins are damaged by heat, so I’m just wondering what’s left over in the tea.

  • Nicole

    I just recently ate a real fresh dragonfruit for the first time. It was absolutely delicious! I’ve had dragonfruit flavored juice and tea before, but it did not come close. And that was even without realizing how good they are for you. What an amazing fruit!

  • ramona

    Unfortunately this fruit isn’t available at my local markets but I ordered it online from an organic store that delivers throughout my country and just love it. I haven’t eaten it in quite a while and I actually miss the sweet and sour taste. It seems it’s time to order it again!

  • zia

    Lately I seem to stumble upon this fruit everywhere: FB, Pinterest, you name it. I never ate dragon fruit but everyone praises its benefits. I think I will give it a go and hope to see some improvements in the condition of my skin. I drink enough water each day, but my skin doesn’t have that healthy glow I want.

  • gae

    This fruit is actually 80% water? I’m a big fan on cucumbers and watermelons because I can munch on them without ballooning but dragon fruit seems like a good option too. And by the looks of it, it has so many health benefits that I would be getting much more than something to snack on.

  • siana

    Don’t know why but I can’t make myself to eat this fruit but I love in smoothies. I usually make a banana, dragon fruit and spinach smoothie or a strawberry and dragon fruit one because I want to balance the sour taste. If I want more texture I just add a few spoons of Greek yoghurt to make it creamier.

  • thelostgirl

    Lately I’ve noticed that dragon fruit is associated with anti-aging and skin care. I’m curious if you get better results by eating the fruit or applying the cream locally. Has anyone tried it successfully? If so, how long it takes until you notice some changes? I want to get rid of some nasty wrinkles and this sounds tempting.

  • https://www.facebook.com/Friva.Ent Fermin Rivas

    One of the reason why I planted dragon fruit especially the color magenta or deep purple red is its health benefits. The brix ranges from 14 to 18. Besides, it gives me an added income. Now, I am thinking of expanding the area and plant more Red Dragon Fruit.

  • John

    Actually having free radicals in the body declines as you age naturally. The body produces free radicals that are both bad and good, and not only bad. Prove to me otherwise with scientific journals that your opinions are true. Also, as you age, wrinkles of the body does come from RADICALS, it comes from cells losing its elasticity. Therefore, your opinion is completely invalid about it. Please do not deceive your readers, inform them correctly.
    Ph.D. in Neurophysiology

  • John

    ** reedit my statement: As you age, wrinkles of the body do NOT come from Radicals that are being produced from the body.

  • Alan Gordon

    Just had my first glass of dragon fruit juice. What a wonderful drink

  • Diane

    Wanted to get this for my dad, but he has type 1 diabetes….bad idea without seeing his doctor?

    • brooklyn23

      GET IT FOR HIM. LET HIM EAT HALF OF IT. HOW DONT KNOW HOW OFTEN HE CHECKS HIS SUGARS, BUT SUGGEST FOR HIM TO CHECK IT 2 HOURS AFTER EATING THIS. AND IF ITS NOT SPIKED THEN THATS SOMETHING HE CAN EAT.

  • miamigirl

    I was so excited to add this to my daily intake. That was before the two nights of extremely intense dreams I had. Wow. May have to stick with other veggie/fruits.