REMEMBER: These Are 7 MOST Important Reasons Why No Carb Diet Is Bad for You! Pay SPECIAL Attention to Reason #6! These Tips Helped Over 16,000 Readers! AWESOME Photos Included!
If you have been considering moving forward with a no-carb diet, I would strongly recommend you to pay attention to all of the information included below.
The last thing that you want to do is to damage your short and long-term health just to enjoy what seems to be an instant weight loss.
It is crucial for you to learn about health risks you are exposing yourself with this special diet. However, if you want to understand health risks you are facing you need to first understand basics of this diet.
Main Principle of This Diet
The rules are simple and straightforward – you need to cut out every source of carbohydrates from your daily intake overnight, and then refuse to eat them ever again. This means that you are no longer able to eat tasty food such as bread, pasta, rice, cereal, cakes, pastries, sugar (any kind), and a lot more.
As you can see, this is a drastic change of your lifestyle and daily menu!
Pay attention: We used to believe that fat was responsible for gaining weight, however, now we know that it is sugar that makes us all plump and causes our issues with belly size.
However, my advice is to not abandon carbohydrates forever, as they have some benefits for your body and it needs these to function properly.
7 Reasons to Avoid No-Carb Diet
Reason #1 – Incredibly Hard to Follow
One of the more problematic issues of this diet is that it is nearly impossible to sustain over long periods of time. Remember, when it comes to losing weight – and keeping it off of your belly and waist – you need to focus on lifestyle transformations and not just to jump from one fad diet to the next.
Pay attention: Let’s be honest to each other – this just isn’t sustainable! And when you eliminate carbohydrates completely, you are depriving yourself of a tremendous amount of food.
Imagine what it would be like to never again enjoy pasta, noodles, rice, your favorite bread, your favorite desserts, or even just a bit of sugar in your coffee. It just sounds like hell on earth.
Reason #2 – Leads to Constipation & Dehydration
Another reason that this lifestyle just isn’t all that smart to proceed with is because it can result in constant constipation and dehydration. Your body needs carbohydrates (probably in smaller doses than most of us eat) nonetheless.
When you deprive carbs, you are throwing your bodily systems all out of whack. Constipation and dehydration are all side-effects of this screw-up, and can be very dangerous.
Reason #3 – Causes Feelings of Depression, Sadness & Fatigue
All these feelings are what we know as the “No Carb Flu” because they are so pervasive and so similar to the same kinds of symptoms that you feel when you are dealing with the traditional flu.
When you decide to rob your body of essential compounds, you are going to be throwing everything into a state of chaos – and your hormones are going to run wild!
Pay attention: This can cause depression, sadness, and very real fatigue mostly because carbohydrates are a tremendous source of “quick energy”! This will force you into a lifestyle that you simply did not sign up for in the first place.
Reason #4 – Leads to Bad Breath & Body Odor
Though the jury is still out on this particular problem, there is enough anecdotal evidence to show that you may be dealing with the awful breath and even worse body odor when you strip out carbs.
Again, this has to do with the role that carbohydrates play in the production of the right levels of hormones – something that you’ll want to try to control as best as you can.
Reason #5 – Dramatically Reduces Your Strength, Endurance & Athletic Abilities
There’s a reason so many elite level athlete’s “load up” with carbohydrates right before their big event. It provides you with a tremendous amount of immediate energy you need to excel at elite level competitions.
The problem with carbs is not in that we need to eliminate them entirely, but rather that we need to use them in a smart and efficient way.
Keep in mind: If you’re stuffing your face with pasta and other carbs without moving yourself, you are certainly going to plump up (and quite dramatically).
With adequate carbohydrate “loading” you’ll be able to boost your metabolism, energy levels, and still enjoy a little body fat percentage.
Reason #6 – Forces Emotional Instability
As we have already covered, carbs are tied to the production of hormones. If you cut these out of your daily menu altogether, your hormones start to go wild, and your mood will swing as well.
It’s probably the best that you do everything you can to supplement yourself with moderated amounts of carbs rather than cutting them out of your life entirely.
Reason #7 – “Falling Off The Wagon” Equals Tremendous Weight Gain
Last but not least, when it comes to the no-carb lifestyle you are eventually going to reach for a cookie, a cupcake, or a sugary snack or your favorite dish of pasta. This always happens, will happen, and is something that should be embraced rather than avoided.
Keep in mind: However, if you have stripped carbs out of your life completely, even just indulging in a single meal that is rich in this stuff can flood fat right back on your body. This will wipe out all of the hard work you had been putting in.
You can avoid this if you use a slow- or low-carb diet. The Paleo Diet, in particular, has been proven to be quite useful. However, you’re never going to be able to enjoy any real results whatsoever if you go with the no carb meal plan.