REMEMBER: These Are TOP 7 Immunity Boosters That Will Help You Fight Diseases! Pay SPECIAL Attention to Number 6! These Tips Helped Over 14,000 Readers! AWESOME Photos Inside!
When your immune system is in perfect working order, you tend not to worry about your health. But when there’s a problem, and you get sick, it’s all you can think about.
Eating a well-balanced diet full of disease-fighting super-foods is one of the best ways you can take care of your overall well-being. Some of the food on this list are unfamiliar to most people, and some are very common and eaten daily.
If you’re looking for ways to prevent getting sick and fight off diseases, try adding these seven immunity boosters to your regular diet.
Booster #1 – Spirulina
Spirulina might be one of the most nutritionally beneficial foods you’ve never heard of. It is chock-full of protein, complex carbohydrates, vitamins, and minerals. This powerhouse food has more than four times the antioxidant power of blueberries!
It has been found to help with:
- High blood pressure and cholesterol
- Auto-immune disorders
In its natural state, Spirulina is a freshwater alga similar in smell and taste to seaweed. For those not willing to eat it in its standard form, you’re in luck – it comes in many other versions suitable for consumption, such as powders, and tablets.
Serban, M. C., et al. (2015). “A systematic review and meta-analysis of the impact of Spirulina supplementation on plasma lipid concentrations.”, in Clinical Nutrition.
Vo, T. S., et al. (2014). “The role of peptides derived from Spirulina maxima in downregulation of FcεRI-mediated allergic responses.”, in Molecular Nutrition & Food Research, Vol. 58(11).
Azabji-Kenfack, M., et al. (2011). “Potential of Spirulina Platensis as a Nutritional Supplement in Malnourished HIV-Infected Adults in Sub-Saharan Africa: A Randomised, Single-Blind Study.”, in Nutrition and Metabolic Insights, Vol. 4.
Booster #2 – Graviola
Graviola is used as a remedy for a variety of illnesses. Found in the rainforests of South America, this plant is also known by many other names such as soursop, custard apple, or guanábana.
No matter what it’s called, this is without a doubt great immunity booster. People have been using this plant for thousands of years to:
- Relieve digestive problems
- Reduce fevers
- Treat infections
- Cure colds and flu
Laboratory tests have confirmed that the leaves, bark, seeds and roots of this plant can help treat those ailments. Most importantly, scientists have found that extracts from the Graviola plant can kill certain types of cancer cells as well.
Paul, J., et al. (2013). “Anticancer activity on Graviola, an exciting medicinal plant extract vs various cancer cell lines and a detailed computational study on its potent anti-cancerous leads.” in Current Topics in Medicinal Chemistry, Vol. 13(11).
Deep, G., et al. (2016). “Graviola inhibits hypoxia-induced NADPH oxidase activity in prostate cancer cells reducing their proliferation and clonogenicity.” in Scientific Reports, Vol. 16(6).
Magadi, V. P., et al. (2015). “Evaluation of cytotoxicity of aqueous extract of Graviola leaves on squamous cell carcinoma cell-25 cell lines: An in vitro study.” in Contemporary Clinical Dentistry, Vol. 6(4).
Booster #3 – Tomatoes
You know how important it is to get all your servings of fruits and vegetables each day. But some veggies give you an extra boost when it comes to keeping you healthy.
Tomatoes are not only delicious; they are high in natural substances that can aid you to fight off many diseases. The two of the most important of these substances are:
- Antioxidants (lycopene)
These delay and even prevent cell damage in your body, which means they also help to ward off cancer. Do you need another reason why tomatoes are better than other vegetables?
They are one of the few that remain just as healthy when cooked. The cooking process doesn’t break down its helpful compounds as much as it does in other veggies.
Nahum, A., et al. (2006). “Lycopene inhibition of IGF-induced cancer cell growth depends on the level of cyclin D1.”, in European Journal of Nutrition, Vol. 45(5).
Hu, P., et al. (2016). “Lignans and triterpenoids from Vitex negundo var. heterophylla and their biological evaluation.”, in Fitoterapia.
Sahin, K., et al. (2016). “Lycopene activates antioxidant enzymes and nuclear transcription factor systems in heat-stressed broilers.”, in Poultry Science Vol. 95(5).
Booster #4 – Ginger
There is a reason your mother always told you to drink ginger ale and tea when you were sick as a child. This root is one of the most powerful health-boosters!
It’s been known to:
- Alleviate headaches
- Cure nausea
- Fight off colds
It kick starts the process of breaking down toxins that have accumulated in your organism. Ginger also helps with problems caused by inflammation, such as arthritis and heart disease.
Lete, I., et al. (2016). “The Effectiveness of Ginger in the Prevention of Nausea and Vomiting during Pregnancy and Chemotherapy.” in Integrative Medicine Insights.
Akinyemi, A. J., et al. (2016). “Effect of Ginger and Turmeric Rhizomes on Inflammatory Cytokines Levels and Enzyme Activities of Cholinergic and Purinergic Systems in Hypertensive Rats.” in Planta Medica.
Booster #5 – Oats & Barley
Although many foods contain disease-fighting substances, scientists have found that oats contain unique antioxidants called Avenanthramides. Not only that, but they are also high in cancer-reducing lignans.
That’s not the only reason to eat oatmeal for breakfast!
The high fiber content of oats and barley works to get rid of bad cholesterol that may end up in the bloodstream, helping to prevent cardiovascular diseases. If you eat these two on a regular basis, they can also make your gut flora (probiotics) work even better.
Meydani, M. (2009). “Potential health benefits of avenanthramides of oats.”, in Nutrition Reviews, Vol. 67(12).
Lee-Manion, A. M., et al. (2009). “In vitro antioxidant activity and antigenotoxic effects of avenanthramides and related compounds.”, in Journal of Agricultural and Food Chemistry, Vol. 57(22).
Booster #6 – Garlic
Garlic isn’t only a delicious addition to meals – it’s one of the most powerful disease-fighting foods thanks to its allicin content. It has been used for thousands of years to:
- Prevent and get rid of various illnesses.
- Aid in reducing high blood pressure.
- Decrease your risk of heart disease.
- Work as a blood thinner, lowering risks of strokes and blood clots.
It’s one of those superfoods that increase your immune system response and works to remove unwanted invaders in the body. In fact, garlic has been known to fight off cancerous and tumorous cells quite effectively.
Wang, W., et al. (2016). “Allicin inhibits lymphangiogenesis through suppressing activation of vascular endothelial growth factor (VEGF) receptor.” in The Journal of Nutritional Biochemistry.
Li, X. H., et al. (2012). “Allicin ameliorates cardiac hypertrophy and fibrosis through enhancing of Nrf2 antioxidant signaling pathways.”, in Cardiovascular Drugs and Therapy, Vol. 26(6).
Booster #7 – Yogurt Rich on Probiotics
Probiotics have a multitude of health benefits, and yogurt is one of the more conventional dairy products you can find bursting with them. Probiotics help with digestive problems and improve the symptoms of related diseases such as:
- Irritable Bowel Syndrome (IBS)
- Ulcerative Colitis
Yogurts rich in probiotics can contribute to the reduction of risk of cancer by absorbing the free chemicals from your systems that turn cells cancerous. They also decrease inflammation in your organism, which inhibits some of the intestinal bacteria that often causes cancer.
Staudacher, H. M., et al. (2016). “Altered gastrointestinal microbiota in irritable bowel syndrome and its modification by diet: probiotics, prebiotics and the low FODMAP diet.”, in The Proceedings of Nutrition Society.
Javes, N. H., et al. (2016). “Oral Feeding of Probiotic Bifidobacterium infantis: Colonic Morphological Changes in Rat Model of TNBS-Induced Colitis.”, in Scientifica.
The stuff you eat is an important part of your overall health. If you want to take care of your body and lower the risk of disease, these seven immunity-boosting foods may just be what the doctor ordered.