REMEMBER: This GUIDE Will Show You 6 Best Ways to Shed Water Weight! Method #3 is Especially EFFECTIVE! These Tips Helped Over 220,000 Readers! Awesome Photos INCLUDED!
Both men and women often experience the joy of shedding countless pounds of water weight during first few weeks of their diet. As they step onto the scale, they are dazzled by losing a total of 10 pounds within just a few days.
Even though these numbers often fluctuate and do not equate to the pure fat loss, getting rid of excess liquids can produce surprising changes. You will note a sleeker and much slimmer figure. Although real fat loss requires time and persistence, a safe drop in excessive water weight can give you an excellent quick reward for your efforts.
Way #1 – Go for 30 Minutes of Cardio
The first way to get rid of excessive water weight is to start sweating. My most critical advice is to engage in cardiovascular exercise as this will boost your heart rate and metabolism.
Thanks to increased metabolic rate your body will burn not only fat but any residual toxins in your body that contribute to retaining excess liquids.
My advice: Exercise for 30 to 60 minutes, as exceeding this limit will raise your cortisol levels! If you do not know, higher cortisol levels will hinder your weight loss altogether.
Way #2 – Reduce Your Sodium Intake
It is a well-known fact that sodium – a substance that is present in regular table salt – is often responsible for water retention. If you consume dishes that are highly seasoned by regular salt, you should experience excess bloating and an increase in your waist size!
This is because sodium, that is present in most junk and fast foods, naturally attracts water molecules.
However, a certain amount of salt in your diet is necessary, as it helps retain your electrolyte balance and allows many of your organs to function properly.
My advice: You should always try to stay within the recommended daily intake of sodium (not salt) – less than 2,300 mg a day! You should also swap the regular white salt for its pink Himalayan version as it includes less sodium and much more trace minerals.
Way #3 – Fix Your Daily Menu
There is no doubt that sugar (especially artificial one) is the bane of all diets. Foods that are very sweet have a tendency to increase fat storage. Furthermore, it contains too many calories that may even lead to cellulite!
Therefore, I recommend you to make these crucial changes to your dietary habits:
- Cut out sweet sodas and all artificial sweeteners.
- Men should limit daily sugar intake to 150 calories (37.5 grams or 9 teaspoons) and women to 100 calories (25 grams or 6 teaspoons).
- Increase the amount of fiber rich foods in your daily menu to boost the efficiency of your digestive tract that plays a crucial role in any weight loss process.
- Raise your daily protein intake. Just multiply your actual weight (in pounds) by 0.36 and then double that number. This is the amount of protein (in grams) you should eat daily.
Keep in mind: Instead of feasting on sugar, you should rather embark upon a protein and fiber rich food plan. These nutrients contribute to muscle building which can raise your metabolic rate and aid in fat burning.
Way #4 – Drink More Water
Most people will read the next tip mockingly as a result of its counter-intuitive nature. To shed excess water weight, you must consume the recommended daily amount of liquids. According to the
According to the information shared on Mayoclinic, adequate intake is as follows:
- Men should consume around 13 cups (3 liters) of beverages each day.
- Women should consume around 9 cups (2.2 liters) of beverages each day.
If you exercise during the day, consider drinking even more as part of your daily food plan to prevent dehydration. This method works because your body exerts every effort possible to keep you hydrated.
Keep in mind: When you drink too little, your body will hang on to every molecule of water that it possibly can in order to keep your vital functions working. However, when your daily intake is sufficient, your organism begins to discharge its excess reserves.
Way #5 – Eat & Drink Natural Diuretics on Daily Basis!
Did you know that you can easily incorporate into your diet many foods that will improve the loss of excessive water? These are called diuretics and are widely available all over the world!
You can choose from a wide selection of:
- Fruits such as melons, black currants or cranberries.
- Vegetables such as fennel, garlic or parsley.
- Herbs such as yarrow, stinging nettle, and cilantro.
Pay attention: Except foods mentioned above you should focus on these as well – oats, apple cider vinegar, green tea, carrot juice, lemon juice, etc.
Way #6 – Reduce Physical & Emotional Stress
People usually undermine the importance of critical psychological and emotional factors in their weight loss process. Did you know that your body weight is affected even by daily worries?
If this information is new to you then I bet you have never heard of a hormone called cortisol!
It is a stress-induced hormone that makes your body store much more fat – and water with it – within your body tissues. Both physical and emotional forms of stress such as excessive exercise or emotional turmoil can increase your cortisol levels.
Therefore, you can try to:
- Watch a Comedy Movie
- Read a Lovely Book
The best way to promote weight loss is to reduce your stress levels. You can do this easily by doing various things you like.
My advice: You should exercise daily (but not too much – see way #1 on this list); go to the beach or for a walk; spend time with someone special or try a new hobby!
You Have to Try This Simple Recipe for Jillian Michael´s Special Diuretic Drink
If you want to get rid of excessive water with much greater speed, then I highly recommend you special drink that was provided by Jillian Michael. Just watch the video above for a cool feedback.
It requires only four simple ingredients:
- 1 Gallon of Distilled Water
- 4 Tablespoons of Lemon Juice
- 2 Tablespoons of Pure Cranberry Juice
- 2 Dandelion Root Tea Bags
Keep in mind: If you have little excessive water on your body then you will see really small results. In that case, you should consider some of the fat loss routines mentioned on this website.
You Can Lose That Weight Almost Overnight
Your body is composed primarily of water, and its content is always fluctuating in response to your lifestyle. For example, if you follow my tips above and consume a strict diet for a day, you may get rid of up to three pounds by the next!
The only disadvantage is that you can gain these pounds back relatively quickly!
As you could read in this article, getting rid of water weight is fairly easy if you engage in cardio, lessen your sodium consumption, eat more protein and fiber, limit your sugar intake, drink more water, lower your stress levels and ingest natural diuretics!