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As they step onto the scale, they are dazzled when they have lost a total of 10 pounds within just a few days.
Even though it fluctuates and does not equate to true fat loss, it can produce amazing and dramatic changes within just a short period of time.
REMEMBER: This GUIDE will help you lose WATER WEIGHT easily. Share your RESULTS in the comment section.
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Men and women who report reduction of this kind of excess H2O after a few days of their dietary efforts note a sleeker and much slimmer appearance.
Just get rid of it and make your abs more pronounced, slim your hips and waistline!
As noted, fat loss requires time and persistence.
But a safe drop in excessive bodily liquids can give you a nice reward for your efforts, and as well as immediate results that look great.
Lose that Weight Overnight
Your body is composed primarily of water and it is possible to lose it overnight. The liquids content of your body is constantly fluctuating in response to your lifestyle.
For example, if you consume a strict diet on a particular day, you may get rid of up to three pounds by the next day. The disadvantage of losing mostly only H2O is that you can gain it back fairly easily. However, with persistence and a healthy lifestyle, you can keep it off.
Reducing bloating and liquid retention overnight requires a few key factors including:
- Engaging in Cardio
- Lessening Your Salt Consumption
- Eating Protein & Fiber
- Limiting your Sugar Intake
- Drinking more Water
- Lowering your Cortisol Levels
- Ingesting Natural Diuretics
Method 1: Go for Cardio Workouts
One of the most critical facets of your diet will entail engaging in cardiovascular exercise.
Cardio workouts bolster your heart rate which contributes to fat burning. Because these workouts increase your metabolic rate, they also happen to burn any residual toxins in your body that might retain excess liquids.
Exercise for 30-60 minutes, as exceeding this limit will raise your cortisol levels and hinder weight loss altogether.
Method 2: Reduce Sodium Intake
This is because water molecules are naturally attracted to sodium which is found in most foods.
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Please Note! A certain amount of salt is necessary in your diet, as it helps retain your electrolyte balance and permits many of your organs to function properly.
However, try to stay within the recommended daily intake, as exceeding this will merely lead again to retention of liquids.
Method 3: Eat Protein, Fiber Rich Foods & Limit Sugar Intake (Even Sweet Sodas)
Sugar is the bane of all diets! Foods that are high in this substance have a tendency to increase storage of fat and adipose tissue.
Furthermore, it contains too many calories that may even lead to excess cellulite. Instead of feasting on sugar, it is recommended that you embark upon a protein and fiber rich food plan.
- Protein – It contributes to muscle building which can raise your metabolic rate and aid in fat burning.
- Fiber – Stuff rich on this substance boost the efficiency of your digestive tract which is also an important contributor to weight loss.
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Method 4: Drink More H2O
Most people will read the next tip mockingly as a result of its counter-intuitive nature. In order to shed excess water weight, you must consume the recommended daily amount of liquids.
If you exercise during the day, consider incorporating even more of it into your food plan to prevent a dehydration. This method works because your body exerts every effort possible to keep you hydrated.
And when you drink too little, it will hang on to every molecule of H2O that it possibly can in order to keep your vital functions working. However, when you consume sufficient amounts during the day, your organism begins to shed its excess stores.
Method 5: Eat & Drink Natural Diuretics Daily
There are many natural foods that can easily expedite the loss of water weight during your diet. Fruits and vegetables are a great source of diuretics and antioxidants which eliminate free radicals.
Various herbs contribute to reduction of bloating as well, including:
[Read More: 12 Awesome Natural Diuretic Foods and Drinks]
Additionally, you should focus on including these in your diet as well:
- Apple Cider Vinegar
- Green Tea
- Carrot & Lemon Juice
Recipe For Jillian Michael´s Special Diuretic Drink
For a more powerful concoction, consider the recipe for this special drink, which contains:
- 1 Gallon of Distilled Water
- 4 Tablespoons of Lemon Juice
- 2 Tablespoons of Pure Cranberry Juice
- 2 Dandelion Root Teabags
Method 6: Reduce your Cortisol Level
Many people undermine the importance of key psychological and emotional factors in their weight loss process. Stress, excessive exercise and emotional turmoil can increase cortisol levels which is a stress induced hormone that boosts fat storage.
The best way to promote weight loss is to reduce your stress levels. Consider the following activities:
- Do meditation
- Watch comedy
- Enjoy a nice book
- Do exercise
- Go to the beach
- Go on a walk
- Spend time with someone special
- Try a new hobby
Just follow these awesome and effective tips and I bet you will lose some of that bloat within very short time!
Please Note! If you have little excessive water on your body then you might see really small results. In that case consider some of the fat loss routines!
- What Does It Mean to Lose Water Weight? – on PopSugar.com
- 13 Fat Releasing Foods to Lose Weight Fast – on RD.com
- How Drinking Water Can Help You Lose Weight – on Prevention.com
- 7 Ways To Lose Weight By Drinking More Water With Your Diet – on MedicalDaily.com
- How to lose water weight in 1.5 days? – on MyFitnessPal.com