REMEMBER: This GUIDE Will Show You 6 Best Ways to Shed Water Weight! Method #3 is Especially EFFECTIVE! These Tips Helped Over 86, 000 Readers!
Many people tend to experience the joy of shedding countless pounds of water weight during the first few weeks of their diet. As they step onto the scale, they are dazzled by losing a total of 10 pounds within just a few days.
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Even though these numbers often fluctuates and does not equate to true fat loss, getting rid of excess liquids can produce amazing and dramatic changes within just a short period of time. Both men and women note a sleeker and much slimmer figure!
Just get rid of it and make your abs more toned, slim your hips and waistline! As noted, fat loss requires time and persistence. But a safe drop in excessive bodily liquids can give you a nice reward for your efforts!
Way #1 – Go for 30 Minutes of Cardio
The first way how to get rid of excessive water weight is to start sweating! My most critical advice is to engage in cardiovascular exercise as this will boost your heart rate and metabolism.
Thanks to increased metabolic rate and fat burning process your body will also burn any residual toxins in your body that contribute to retaining excess liquids!
My advice: Exercise for a period of 30 to 60 minutes, as exceeding this limit will raise your cortisol levels! If you do not know, higher cortisol levels will hinder your weight loss altogether!
Way #2 – Reduce Your Sodium Intake
It is a well-known fact that sodium – a substance that is present in regular salt – is often responsible for water retention. If you consume dishes that are highly seasoned by regular salt you should experience excess bloating and an increase in your waist size!
This is because water molecules are naturally attracted to sodium which is found in most junk and fast foods. However, a certain amount of salt in your diet is necessary, as it helps retain your electrolyte balance and allows many of your organs to function properly.
My advice: You should always try to stay within the recommended daily intake of sodium/not salt (less than 2,300 mg a day), and you should definitely swap the regular white salt for its pink Himalayan version as it includes less sodium and much more trace minerals! This will minimize the effect of water retention.
Way #3 – Eat Protein, Fiber Rich Foods & Limit Your Sugar Intake (Including Sweet Sodas)
Sugar is the bane of all diets! Foods that are high in this substance have a tendency to increase fat storage!
Furthermore, it contains too many calories that may even lead to cellulite! Instead of feasting on sugar, you should embark upon a protein and fiber rich food plan.
- Protein – It contributes to muscle building which can raise your metabolic rate and aid in fat burning!
- Fiber – Stuff rich on fiber boost the efficiency of your digestive tract which plays a crucial role in any weight loss process.
Way #4 – Drink More Water!
Most people will read the next tip mockingly as a result of its counter-intuitive nature. In order to shed excess water weight, you must consume the recommended daily amount of liquids!
If you exercise during the day, consider drinking even more as part of your daily food plan to prevent dehydration.
This method works because your body exerts every effort possible to keep you hydrated.
When you drink too little, your body will hang on to every molecule of water that it possibly can in order to keep your vital functions working!
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However, when your daily intake is sufficient, your organism begins to discharge its excess reserves!
Way #5 – Eat & Drink Natural Diuretics on Daily Basis!
There are many natural foods that can easily expedite the loss of water weight during your diet. Fruits and vegetables are a great source of diuretics and antioxidants which eliminate free radicals.
Various herbs contribute to reduction of bloating as well, including: Parsley, ginger, fennel, garlic, etc.
Additionally, you should focus on including these in your diet as well: Oats, apple cider vinegar, green tea, carrot & lemon juice, etc.
Read More: 12 Awesome Natural Diuretic Foods and Drinks
Way #6 – Reduce Your Cortisol Level
Many people undermine the importance of key psychological and emotional factors in their weight loss process. Stress, excessive exercise and emotional turmoil can increase cortisol levels which is a stress induced hormone that boosts fat storage.
The best way to promote weight loss is to reduce your stress levels. Consider the following activities: Meditation, watching comedy movie, reading a nice book, exercising daily, going to the beach or on a walk, spending time with someone special or trying a new hobby!
Just follow these awesome and effective tips and I bet you will lose some of that bloat within very short time!
You Might Want to Read: 12 Surprising Health Benefits of Honey and Cinnamon Mixture
Simple Recipe for Jillian Michael´s Special Diuretic Drink!
For a more powerful concoction, consider the recipe for this special drink, which contains:
- 1 Gallon of distilled water
- 4 Tablespoons of lemon juice
- 2 Tablespoons of pure cranberry juice
- 2 Dandelion root teabags
Please note! If you have little excessive water on your body then you might see really small results. In that case consider some of the fat loss routines!
Lose That Weight Overnight!!!
Your body is composed primarily of water and it is possible to lose it overnight. The liquids content of your body is constantly fluctuating in response to your lifestyle.
For example, if you consume a strict diet on a particular day, you may get rid of up to three pounds by the next day. The only disadvantage of losing mostly only H2O is that you can gain it back fairly easily!
Reduction of bloating and liquid retention overnight requires a few key factors including: Engaging in cardio, lessening your salt consumption, eating protein and fiber, limiting your sugar intake, drinking more water, lowering your cortisol levels and ingesting natural diuretics!
5 Further Resources You Have to See!
- What Does It Mean to Lose Water Weight? – on PopSugar.com
- 13 Fat Releasing Foods to Lose Weight Fast – on RD.com
- How Drinking Water Can Help You Lose Weight – on Prevention.com
- 7 Ways To Lose Weight By Drinking More Water With Your Diet – on MedicalDaily.com
- How to lose water weight in 1.5 days? – on MyFitnessPal.com