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But there is another form that has many benefits as well – the aloe vera (AV) juice. This plant is a very hearty succulent that can grow in a wide range of climates.
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Moreover, it can survive in temperatures from freezing colds to 120 degrees F, as well as in droughts and a rain-forests as long as its roots do not drown or get damaged.
Its leaves are harvested to obtain liquids that can be sold or processed into gel by combining it with a thickening agent. Additionally, this substance has many important benefits and has soared in popularity to treat variety of conditions.
No. 1: Alkalizes Your Body
Our bodies maintain a healthy balance between acidity and alkalinity which is influenced by the foods we eat. This juice makes out inner system more alkaline which reduces bad effects of the acidic stuff we eat.
The optimum structure of foods should be 80% alkaline and 20 % acidic. This liquid helps by alkalizing our organism and since diseases do not survive in such an environment, this can stave off illness and other complications.
No. 2: Removes Toxins
When it’s produced it has a natural gel-like consistency. If you split its leaf and allow liquids to flow out, you can see how it does not flow quickly like water but more slowly.
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This property (when you drink it) absorb toxins from your gastrointestinal tract. When it absorbs these bad substances, they travel through your organism and are discarded.
No. 3: Supports Your Immune System
Our immunity is always ready to fend off attacks from the environments we live in. This juice can help ramp it up with polysaccharides.
These help our bodies produce macrophages, which is our tool to defend against viruses and other nasty stuff. Besides polysaccharides it also has anti-oxidants, that reduce the amount of free-radicals within ourselves. This helps with slowing the effects of aging.
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No. 4: Drink Aloe Vera Juice to Lose Weight
We all would like to find the easiest formula for skinny body, but unfortunately this one isn’t your magic bullet. Instead of directly contributing to weight loss, the many benefits of this plant make losing pounds a secondary effect.
It removes toxins, enhances our immune system, maintains a healthy digestion. All of these enable us to stay well and shed body mass.
No. 5: Lowers High Cholesterol
Medical studies have shown that beta (β) sitosterol can bring its high levels in your blood under control. This substance is a type of sterol with a similar chemical structure to cholesterol.
How it works is that it stops the absorption and helps to reduce its overall levels in your body and promotes good health.
No. 6: Fight Against Inflammation
Inflammation can be caused by a variety of factors. There could be an injury or it could be an auto-immune response. Either way, it makes our bodies experience pain and minimizes what we are able to do by limiting our capabilities.
The next time you are suffering from inflammation try drinking some AV juice. It contains over 12 different substances that can help you get rid of it. The most predominant one is beta-sitosterol that has been used by many runners to minimize swelling after a competition.
No. 7: Improves Digestion & Reduces Irritation
We all face issues with our digestive tract such as:
- Acid Reflux
- General Irritation
This natural liquid has three properties that can improve stomach health and reduce irritation:
- Firstly, it is an adaptogen that can regulate your organism and make your bowel movements more regular.
- Secondly, it might ease acid reflux and irritable bowel syndrome by soothing and regulating your systems.
- Thirdly, it might help your body get rid of worms because it is a vermifuge as well.
All of these work together to promote proper digestion.
No. 8: Bye-Bye Constipation
If you’ve ever been constipated you know that it’s not pleasant at all. However, drinking this juice can boosts regulation of your digestive system and get both diarrhea and constipation under control.
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Furthermore, it helps get rid of bad bacteria that may have entered your organism. These benefits will make you more regular and function optimally. Your overall health and feelings of well-being will improve.
No. 9: Diabetes Patients Might Benefit From It
If you are struggling with diabetes this liquid can regulate your blood sugar. There are studies that have been done to show some improvements in glucose levels when patients drank aloe vera juice.
There are three compounds in it that help provide this benefit:
No. 10: Boosts Your Vitamin & Mineral Intake
This juice is a cornucopia of vitamins and minerals. Very few drinks or foods can boast such large amounts. It contains:
- Vitamins A, C, E.
- Contingent of B including B1, B2, B3, B6 & B12.
- Folic Acid
Moreover, it has over twenty different minerals. For example, there is:
It also contains fatty acids and 8 essential amino acids. Overall, this one has more bang for the buck than any other choice on the market right now.
No. 11: Hydrates Your Body
Aloe vera gel has many applications when used as a topical solution to treat skin conditions but it also has important secondary benefits because it works as a moisturizer and has anti-aging properties that keep your skin looking young and fresh.
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Drinking AV juice can keep you hydrated which is good for keeping your skin healthy. Additionally, it gives your body the building blocks it needs to replenish old cells and regenerate.
No. 12: Cures Your Gums
Its benefits even extend to the area of your mouth. The reduction of inflammation and killing bad bacteria also apply to your gums, but there is evidence to show that aloe plant can help reduce its bleeding and cure ulcers.
Medical studies have shown that maintaining healthy gums is important to our overall well being. Food and pathogens can enter through your mouth but if we allow them to take up residence and grow, then we are giving them a gateway into our organism.
Extra Info: Aloe gel is starting to become more popular in toothpastes because of the benefits it provides to good dental care.
No. 13: Reduces Acne & Blemishes
AV juice combined with a gel is a great way to combat acne and blemishes on your skin. It works internally to supply vitamins and nutrients, reduces inflammation and fights bacteria and infection. It also hydrates our bodies because of its high water content.
Its gel form when applied topically helps to:
- Make It Supple
- Heal Blemishes
- Minimize Inflammation Due To Shaving Or Sun Burns
All of these improve the overall health of your skin and eliminate acne.
No. 14: Improves Hair Growth
If you’ve always wanted to have long silky hair then maybe you should try drinking some aloe vera.
- It assists to keep the pH balance in the correct range to boost growth.
- It also helps to retain moisture so that it can also grow.
If you apply this liquid directly to the scalp it might also help. There are two things that it does when applied to the scalp:
- It Clears Dead Skin Clogging Pores
- It Removes Sebum Which Can Lead To Baldness
Overall, both liquid and gel combined together can help you to have the full head of hair that you’ve always wanted to have.
Aloe vera juice has become the new super-food in the health food industry. Very few natural liquids have such a long list of benefits that this one has. No longer is this just a topical solution that we use to heal cuts, burns and bites. Now many natural substances are available so that we can take full advantage of this super-food.
- Should You Be Sipping Aloe Vera Juice This Summer? – on ABCNEWS.com
- 35 Wonderful Benefits Of Aloe Vera Juice – on StyleCraze.com
- Is Aloe Vera Juice a Miracle Drink? – on PopSugar.com
- Is Aloe Vera Juice Safe to Drink? – on YouTube.com
- What Are the Health Benefits of Drinking Aloe Vera Juice? – on LiveStrong.com