12 Awesome Natural Diuretic Foods and Drinks


cranberries jam on wooden table

REMEMBER: These Are TOP 12 Diuretic Foods and Drinks! Pay SPECIAL Attention to Food #8! These Tips Helped Over 60,000 Readers of SkinnyWithFiber! Drinks, Herbs, Fruits, and Vegetables INCLUDED!

Did you know that some foods and drinks can help you lose weight, flush out toxins, and even lower your blood pressure? These are called natural diuretics as they make your body produce more urine, and this way eliminates bacteria and excessive water easily.

There are also many herbs that cause same effects on your body and are therefore used to treat or prevent urinary tract infections and even kidney stones.

While many chemical drugs and medications can make your body produce more urine, you can achieve the same results just by eating following twelve foods that are available in your local grocery store.

Drink #1 – Green Tea

pot of green tea

The caffeine in green tea is what gives this hot beverage its diuretic effect. Although it is not quite as potent as your morning cup of coffee, it will still help reduce your blood pressure and cleanse your body of waste.

Pay attention: As a bonus, green tea also boosts your metabolism, improves your energy levels, and is a rich source of antioxidants.

Drink #2 – Apple Cider Vinegar

Organic Apple Cider Vinegar

Organic, unfiltered apple cider vinegar has been used for hundreds of years as a treatment for urinary tract infections. It supports the health of both your kidneys and bladder, but its diuretic effects are only gentle.

Pay attention: Try adding a spoonful to a cup of water to help reduce bloating and flush out excess sodium from your bodily systems. Read more on benefits: 7 Health Benefits of Organic Apple Cider Vinegar

Drink #3 – Cranberry Juice

fresh red cranberries

Cranberries are a unique fruit that has long been used to treat urinary tract infections because it contains special compounds called proanthocyanidins (potent antioxidants) and D-mannose (naturally occurring sugar) that prevents harmful bacteria from sticking to the cells in your bladder.

What is more, this fruit is rich in vitamin C as well.

Cranberries even contain acids that help prevent a development of kidney stones. Unsurprisingly, they have played a significant role in folk medicine for centuries, and people have been drinking the juice from this berry to cleanse their blood and flush out toxins for many years.

Pay attention: Drink one cup of fresh cranberry juice every day for the best results. It’s important to use fresh juice if possible as a majority of brands you will find in your local store usually contain high amounts of added sugar. Read more: The Berry Superhero: 10 Amazing Benefits Of Cranberry Juice

Herb #4 – Cilantro


Cilantro is a natural diuretic that can lower your blood pressure and cleanse your body. People use this tasty herb in Latin and Asian cuisine not only because of its unique flavor but also because of its health benefits.

What is more, it is known to be excellent for improving your digestion, and can even help you to get rid of some heavy metals. Because of its diuretic properties, cilantro makes it easy for you to eliminate all those harmful toxins that have accumulated in your body. Read more: 12 Cilantro Benefits, Nutrition & Recipes

Herb #5 – Stinging Nettle

fresh stinging nettle

Although stinging nettle may be a prickly plant, it’s also a highly effective diuretic that can prevent the creation of kidney stones and UTIs (urinary tract infections). It helps to flush harmful bacteria out of your organism and also makes you lose weight.

What is more, stinging nettle is revered for its exceptional medicinal properties. People have used it in folk medicine for hundreds of years to treat a variety of ailments from kidney stones to celiac disease, parasites, and even skin problems. Read more: 5 Proven, Remarkable Stinging Nettle Benefits

Herb #6 – Yarrow

yarrow flower

Yarrow can help your body get rid of excess fluids in two ways, through increased urine production and sweating. Women use it to relieve premenstrual water retention and to minimize cramps.

You can also use it to reduce inflammation within your body. Additionally, yarrow can also improve your health in various other ways.

Pay attention: If you’re on any medications for indigestion, insomnia or hypertension, you may want to avoid this herb. It can interact with these medications and make them less useful! Read more: Yarrow Herb Profile

Fruit #7 – Melons

woman with watermelon

Melons (watermelon in particular) are excellent diuretic fruit. Their high water content not only hydrates your body but also helps you flush out toxins. Read more: The Health Benefits of Melons

What is more, melons are a rich source of vitamins and antioxidants, so they also have an anti-inflammatory effect and fight free radicals causing damage to your cells. There are several different species, but those you should eat include watermelon, honeydew, canary melon, Korean melon, and cantaloupe.

Fruit #8 – Black Currants

black currants

Both leaves and the fruit of black currant plant have a strong diuretic effect. What is more, this fruit is rich in tannins, potassium, and vitamin C. In addition to helping your organism to get rid of excess fluids, it will also:

  • Boost your immune system
  • Soothe potential inflammation
  • Aid in the elimination of uric acids

Pay attention: Want to live healthier? Try making a delicious black currant tea or drink a glass of fresh juice each morning. Read more: 6 Health Benefits of Black Currant

Fruit #9 – Lemon

lemon on tree

Lemons are the essential ingredient in most detoxifying drinks. Why? Because they have a powerful diuretic and cleansing effect on your body. For this reason, lemons are also often used to treat urinary tract infections (UTI). It cleanses your UT and corrects any imbalances.

If you have high uric acid problems, this fruit can help flush out dangerous bacteria and other toxins from your organism. Try drinking a glass of warm lemon water each morning to cleanse and detoxify yourself.

Please note: You can also add a slice of this fruit to your favorite beverage, or try adding a squeeze of its juice to your salad. When baking, add a little of its rind to the recipe for added flavor and to take advantage of its ability to remove excess water from your bodily systems. Read more: The Benefits of Lemon Water: Detox Your Body & Skin

Vegetable #10 – Fennel


Fennel is another vegetable often used in cleansing and detox diets. It improves your ability to eliminate toxins while also reduces inflammation. Read more: What Is Fennel Good For? 6 Conditions It Can Help Relieve

It can even relieve problems with bloating and constipation, and you can enjoy it in a variety of ways. Many people prepare fennel tea while others prefer to include this vegetable in their favorite dishes.

Pay attention: It has a mild, slightly licorice taste that can add a new layer of flavor to your meals. Not surprisingly, this is an attractive addition to Italian and Middle Eastern cuisines.

Vegetable #11 – Garlic

garlic bulbs

When it comes to cleansing and healing, few vegetables are as potent as garlic. What is more, this is a powerful diuretic that flushes out excess liquids stored within your organism, while at the same time promotes a healthy immune system. Read more: 11 Proven Health Benefits of Garlic

Its antibacterial and antifungal properties can even help prevent various illnesses and eliminate bacteria and toxins. The substances of this vegetable responsible for stimulating urine production are most potent when eaten raw, but not many people can tolerate it in this form.

Extra advice: Try adding fresh, crushed garlic to your salad dressing or salsa if you can stand it. Or, you can purchase a supplement if you dislike the taste of this healthy vegetable.

Vegetable #12 – Parsley

fresh green parsley

Parsley does more than add beauty to a dish; it also improves your health. As a natural stimulant of urine production, it improves your ability to remove toxins and waste from your body. You don’t need a lot of it to achieve this effect either. Read more: Health Benefits of Parsley

Pay attention: Just add a fistful of parsley to your favorite dishes to give it a fresh flavor and take advantage of the herb’s diuretic properties at the same time. All foods and drinks on this list can help you get rid of excess water weight, flush out toxins and improve the health of your urinary tract.

However, it’s important to note that some of these will not effectively lower your blood pressure in the same way that diuretic medications do. That being said, everything on this list is still an excellent way to cleanse your organism and make you lose water weight at the same time.

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