REMEMBER: These Are TOP 10 Natural Laxatives That Will Really Help! Pay SPECIAL Attention to Laxative #6! These Tips Helped Over 247,000 Readers of SkinnyWithFiber! AWESOME Photos Inside!
From time to time, we all end up feeling a bit constipated. It can happen for a vast array of reasons that many of us have no idea about. Fortunately, there are countless ways to address this nasty problem.
In general, people tend to go for pills and chemical stuff to restore their bowel movement. However, they often do not realize that there are healthier methods to achieve that.
Below are ten natural laxatives you can use to fight constipation. Best of all, these foods have many other health benefits which mean you can work them into your daily diet for an overall improvement of your well-being.
Place #1 – Apples & Apple Cider Vinegar
Everyone knows an apple a day keeps the doctor away, but many don’t understand how helpful this popular fruit can be in keeping you regular as well. Two primary forms work wonders for fighting constipation:
- Raw – Organic raw apples are high in vitamin C as well as the kind of sugar our bodies need to get going in the morning. They are also rich in digestive fiber called pectins, substances that stimulate your bowels.
- Fermented – Apple cider vinegar is also an excellent option for curing constipation and getting your digestive system on track. Except pectins, your body will get malic acid for easing stubborn stool.
If you decide to buy this sour liquid, then you need to choose a brand that is made from organic apples, and that has not been filtered. The best one on the market right now is called Bragg.
Pay attention: Add just one tablespoon of this vinegar to your next glass of water and your intestines will thank you. Trust me. The organic unfiltered apple cider vinegar has many health benefits for your body.
Place #2 – Legumes, Beans & High Fiber Food
Read More: Top 7 Foods That Contain Most Fiber in Them
Foods that are high in fiber like legumes and beans are so easy to add to our diet that it simply doesn’t make sense not to. This food is also quite low in cholesterol, meaning you can consume a generous amount without doing damage to your overall health.
Keep in mind: Beans, for example, can be used to make countless dips and sauces. They can also be easily augmented with spices to create unique and delicious flavors. By pairing legumes with whole grain, your body gets a complete protein with every bite.
Place #3 – Beets
Beets don’t get used enough in our diets and our meals. It is sad considering how good they are for your body. Except keeping you regular, these vegetables are great for your skin and will assist with weight loss too.
Pay attention: You can also take advantage of their high energy content, by eating them in the morning. Although they’re rich in sugar, the energy isn’t released the same way it would be in the case of sweet, refined snacks!
Place #4 – Drink Enough Water
About 80% of our bodies are made up of water, and we need its constant supply. However, most people just do not drink enough water throughout the day. This is a shame considering how important this liquid is to our overall health and how easy it is to get.
Among other things, it assists with constipation in two ways:
- Firstly, it helps to soften up your stool.
- Secondly, it also cures dehydration that can be the main reason you’re not regular.
Keep in mind: If you’re constipated, one of the first things you should do is increase your consumption of liquids to 13 glasses per day for men and 9 for women.
Place #5 – Prunes
Prunes (dried plums) are well known for their effects as natural laxative. But they’ll do far more than help you keep regular! This food is also rich in vitamin A and potassium.
According to one study, the mild laxative action could be explained by their high sorbitol contents, as well as phenolic compounds (especially neochlorogenic and chlorogenic acids).
Pay attention: The dried plums has been shown to lower bad cholesterol and reduce the risk of both heart disease and cancer.
Place #6 – Flax Seeds & Various Nuts
Flax seeds are great for helping cure constipation because these come packed with natural fiber. By drinking enough water, they can absorb liquids and will eventually grow. By doing so, they will force anything in their path out of your bowels.
These are also rich in all-important omega-3 fatty acids.
Pay attention: Other seeds and nuts can go a long way in helping you fight constipation and stay regular. For example, both walnuts and cashews have a laxative effect. But they’re also an excellent source of healthy fats and energy!
Place #7 – Tomatoes
Tomatoes are a staple of many people’s diets, but you can always use more. These foods are actually fruits and come packed with vitamins K, C, and A — all of which are essential to your body. But these can also go a long way in supplying you with the fiber you need to stay regular.
Ripe tomatoes are rich in riboflavin, a potent antioxidant substance that is responsible for its red color.
Keep in mind: Furthermore, these vegetables are rich in other antioxidants, especially lycopene, that will help your body fight potential dangers like prostate and colon cancer. Just choose the locally grown, organic brands for maximum benefits.
Place #8 – Coconut Water
Coconut water doesn’t just taste good. It’s great for your body too! Sweet to the taste and rich in the potassium (K), it helps with clearing out your urinary tract and lowering your blood pressure.
Not only that, this excellent drink can lower your cholesterol levels, reduce your chance of contracting glaucoma and fluid pressure of your eyes.
Although too much of a coconut can result in loose stools you want to avoid, there’s nothing wrong with drinking it daily (in moderate amounts) over an extended period. In case you suffer from a bowel system that won’t move, drinking coconut water can be one of the best things you can do.
Pay attention: You need to keep in mind that we are talking about water from young, green coconuts and not the mature ones! When making your purchase, always choose brands that are pure and not made out of concentrate.
Place #9 – Cabbage
Cabbage is another example of a good solution too many of us overlook despite its affordability and beneficial properties. This vegetable will certainly help keep you regular, and people know it as a natural laxative for years.
There are two primary forms you can use:
- Fresh Cabbage – This one has mild to moderate laxative effect mainly because of its fiber-rich content.
- Fermented Sauerkraut – This second option has a moderate to strong laxative effect mainly because the fermentation process creates a substance called acetylcholine that promotes the digestive movement.
Pay attention: Furthermore, cabbage will alleviate your digestive tract of toxins as well. An excellent option for your digestive system is sauerkraut that combines the benefits of cabbage with healthy probiotics!
Place #10 – Aloe Vera
Most people are familiar with Aloe Vera plant as an amazing way of keeping their skin healthy. But did you know you can also consume it and that there are significant benefits related to doing so?
It’s true. This plant provides you body with around 75 nutrients that include 20 minerals, 12 vitamins, 18 amino acids, 200 active compounds called phytonutrients, enzymes, and a lot of water.
Pay attention: There is a special category of substances called anthraquinones. This group contains a combination of chemicals, especially a liquid aloin, that have been proven very useful for getting rid of constipation.
There are many more health benefits of Aloe Vera, and I highly recommend you to plant your own in a pot as soon as possible.
Final Verdict: Always Go for Natural Options
So I hope you like our collection of awesome and natural constipation remedies. Use these ten foods whenever you feel full to receive almost instant relief!
When choosing these fruits and vegetables, always go for locally grown products that are organic to boost your health to the maximum.
Keep in mind: Do not use options on this list as an emergency solution but try to add these to your typical daily diet to always stay regular and reap countless other health benefits these will bring to you.