REMEMBER: These Are 10 Important Benefits of Peppermint Tea! Pay SPECIAL Attention to Benefit #6! These Tips Helped Over 9,000 Readers of SkinnyWithFiber! Contraindications & Dangers INCLUDED!
Do you drink enough tea during the day? Researchers recommend that you should have around five to six cups per day. One of the best choices is also one of the most comforting, especially during the winter months – the peppermint tea.
Known for its delicious taste and pleasant aroma, it is also excellent for your body and your mind. Let’s take a look at ten must-know facts and benefits of drinking fresh mint tea today.
Benefit #1 – Relieves Cold & Flu Symptoms
Congestion, runny nose, and fever are all typical symptoms of a cold or flu (stomach pain is discussed more below). Luckily, there is powerful peppermint plant you can use to make a tea that will counteract these symptoms.
The mint found within the tea is considered a Menthol – natural decongestant – that actually breaks down the phlegm that leads to coughing and problems with breathing.
Peppermint is so useful that people often rub the oil on their chest. Not only that, it’s included in many creams meant to aid with respiratory health and nasal congestion.
There is also rosmarinic acid found within its leaves that has been shown to help with asthma. This acid will open your airways naturally and make it easier for you to breathe. If you’re coughing and your throat is sore, this hot beverage will also provide relief.
Keep in mind: Coating the throat, you’ll find quick relief that makes swallowing much more comfortable. When you have the flu, and you can’t breathe, you’ll find relief by drinking this tea or even chewing on a fresh leaf from this plant.
Benefit #2 – Provides Relief from Stress
Just the smell of peppermint has been shown to reduce and relieve stress. Not only will you be less stressed, but this also allows you to fall asleep faster and get a better night’s sleep.
Therefore, you can have it even right before bedtime and not worry about waking tired. Read more about natural remedies to cope with stress easily: Natural Home Remedies: Stress
Benefit #3 – Calms Your Stomach
Stomach pain and gas can be eradicated thanks to this tea. Mint is a soother and will relax your tummy while the hot liquid will also relieve its tension.
Bloating and gas problems that make for an uncomfortable feeling in your bowels are exactly those ailments that this type of hot beverage combats.
Please note: It will not help with severe medical issues regarding your stomach. Read more: Will Peppermint Really Soothe Your Upset Stomach?
Benefit #4 – Good Source of Antioxidants
You can never have too many antioxidants. Peppermint, in general, is a strong antioxidant that allows you to fight off free radicals and keep your body healthy.
The reduced amount of free radicals will relieve your immune system that can concentrate more on other issues within your body. Read more: Top 10 High Antioxidant Foods
Benefit #5 – Promotes Digestion
If you suffer from indigestion or even irritable bowel syndrome, this is the perfect tea for you. Mint is known to sooth the stomach and has been used outside of traditional medicine for thousands of years to aid in indigestion.
What happens is that peppermint actually improves the flow of bile in your belly. This ensures that digestion occurs faster and leaves less of an acidic environment within it. Read more: 10 Tips for a Healthy Digestive System
Benefit #6 – Provides Support for Your Liver & Gallbladder
Fresh mint cleanses your liver of toxins and can actually work to dissolve small gallbladder stones within your body. Tisane is found within this plant and is the main reason that this hot beverage is so good for your gallbladder.
As we mentioned earlier, the improved flow of bile could lead to better liver health as well.
Zonq, L., et al. (2011). “Preliminary experimental research on the mechanism of liver bile secretion stimulated by peppermint oil“, in Journal of Digestive Diseases, Vol. 12(4).
Benefit #7 – Helps with Bad Breath
The food you eat can get stuck between your teeth and actually begin to rot. While you may brush your teeth, there is also the problem of bacteria. Whether you realize it or not, there are a lot of other things living in your mouth that leads to bad breath. Read more: 15 Ways to Make Your Breath Smell Good All the Time
A strong scent of peppermint masks the smell of bad breath while its antibacterial elements kill germs and bacteria. Fresh and clean breath should await you after drinking this hot beverage regularly.
Inamori, M., et al. (2007). “Early effects of peppermint oil on gastric emptying: a crossover study using a continuous real-time 13C breath test (BreathID system)“, in Journal of Gastroenterology, Vol. 42(7).
Benefit #8 – Reliefs from Menstrual Symptoms
Bloating and muscle cramps are horrible menstrual symptoms. No woman wants to suffer from these side effects and guess what?
No one should!
Peppermint is already good for your stomach and will work to soothe your body and head at the same time. Relieving anxiety and stress, cramp pain often subsides within 20 – 30 minutes of ingesting this tea.
Muscle spasms, such as those experienced when on your period, will be reduced. This is all due to the menthol found in this plant.
Pay attention: There have been numerous studies that showed women were more comfortable after drinking tea and had less bloating and pains as a result.
Benefit #9 – Reduces Migraine & Headache
Migraines and headaches are not for me. When your head is pounding, you may want to reach for hot beverage instead of aspirin.
Tea, especially when sipped, has been shown to relax tense muscles and ease the pain felt with a headache. Aroma plays a big part in this too! Read more: 7 Natural Remedies for Congestion Relief & Stuffy Nose
When you smell mint, you’ll open your nasal passages and clear away congestion. Did you know that congestion is often cause of head pain?
Keep in mind: By opening up your airways, you’ll be allowing more oxygen to reach your bloodstream, resulting in faster relief from even the worst migraine!
Göbel, H., et al. (1994). “Effect of peppermint and eucalyptus oil preparations on neurophysiological and experimental algesimetric headache parameters“, in Cephalagia, Vol. 14(3).
Benefit #10 – Fights Bacteria, Fungus & Viruses
Study after study has been done on different types of teas and how they can help fight off bacteria, viruses and fungus. First, the bacteria in your mouth are destroyed thanks to the antibacterial properties of peppermint.
This keeps your mouth sparkling fresh!
Studies, done in test tubes, have shown that it may even be able to beat the Herpes simplex virus. You’ll also want to take into account the antioxidant levels found within it.
Keep in mind: Antioxidants will reduce free radicals to keep your body in tip-top shape at all times. It’s a mix of beneficial properties that will allow you to fight off ailments and boost your immune system that makes this hot beverage a must-drink!
McKay, D. L., et al. (2006). “A review of the bioactivity and potential health benefits of peppermint tea (Mentha piperita L.)“, in Phytotherapy Research, Vol. 20(8).
Contraindications, Warnings & Dangers You Need to Know About
Worried about having too much tea? Studies have not found peppermint to provide any real dangers to a person. The only exception is when you take incredibly large amounts!
Digging through research, most studies say that this hot beverage may cause problems when consumed in high dosages, but none really says what would occur.
A few precautions are seen with:
- Pregnancy – While safe, there may be a potential risk when drank in massive quantities. Typical consumption is deemed okay in this case, but extra large amounts have not been studied.
- Allergy – The most common danger may be an allergic reaction. If you know you have an allergy for this plant, do not consume it!
Otherwise, there has been no conclusive study or evidence to show any adverse side effects from fresh mint tea.
As always, you’ll want to consume a reasonable amount, but you would have a difficult time experiencing any negatives from this drink itself. The only question is “why aren’t you drinking more peppermint tea?”