12 Awesome Natural Diuretic Foods and Drinks

Cranberries on Table With JuiceDid you know that some foods and drinks can help you lose weight, flush out toxins and even lower your blood pressure?

These cause your body to produce more urine, which consequently eliminates bacteria quickly and easily.

Many are also used to treat or prevent urinary tract infections or kidney stones. While there are many medications that can mimic this effect on your organism, you can achieve the same results just by eating specific stuff from your local grocery store.

Below are 12 awesome natural diuretic foods and drinks you should definitely try out.

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8 Best Ways to Lose Belly Fat Naturally

Sexy Belly Without any FatGoing to the gym or dieting is not where the battle to lose belly fat ends.

You can take pills or supplements that are supposed to work, but the truth is most of them don’t.

What is more, the ones that do are often very expensive, or have very potent side effects that should have you running for the hills.

If you want to get rid of fatty stomach, we have the perfect list of 8 ways to do so naturally. Are you ready to turn your figure around and look the best you possibly can as a result? Continue reading here…

Truth About Phen375: Reviews, Ingredients, Side Effects And Much More


  • September 2014 UPDATE: There are over 140 comments about this product. Make sure you read them. Added coupons to this page, scroll down for more info.
  • February 2014 UPDATE: Added New Testimonial Photos (Scroll Down For More Info)

If you are one of those people who has tried different diets and products in the past without seeing the success that you really wanted, you are certainly not alone.

For every person who succeeds it seems like there are two who come up a little short, and often that is because of unrealistic expectations and miracle drugs that aren’t as magical as they might at first seem.

Not every diet pill or supplement is created equally, but Phen375 might be one of the best options so far and a very good reason to give it another try.

In this review I want to approach this pill from every angle to really get a look at what it does, how it pulls that off, and of course what sort of expectations you should have when you use it. We’ll also talk about side effects and pricing so that you can get a complete picture of the product before you decide to give it a shot.

What Is This Product Called Phen375 All About?

Bottle of Phen375

This is one of those diet pills that should be classified as an extreme option, and the first thing to take away from that is that it is not the perfect solution for absolutely everyone.

As a very potent and powerful drug it should only be used by those who need help shedding pounds but have not been able to find success with regular dieting and exercise.

If you are one of those people then something like this can seem like a beacon of hope. It can also be a good short-term fat burner for people looking to get into top shape quickly, but generally speaking those people already know who they are. I would only use it in this way if I was confident in my own understanding of these types of drugs.

Technically speaking, this might be the most potent drug of its type which is available without a prescription in the United States (This might not be valid for EU countries). However, you can trust that you are going to get a lot of power for your money here. Continue reading here…

List of Top 10 Foods High in Vitamin D

Maitake Mushroom Best Vitamin D SourceReliable food sources of vitamin D are hard to come by. Surprisingly, only this one can be produced by your body, which technically makes it a hormone.

It helps you to absorb calcium, keeps the immune system healthy and also your insulin levels in check.

Deficiency of this substance has been attributed to various health conditions, including inflammation, diabetes and even certain cancers.

While the best way to obtain the recommended amount of this substance is through sun exposure, there are some foods that also contain this vital nutrient. Listed below are the top 10 sources you should try to eat. Continue reading here…

8 Ways to Cleanse Your Body With Detox Diets

Detox Diet & MethodsDetox diets are all the rage, and it’s easy to see why. They cleanse the body of toxins and other “gunk” that makes us feel sluggish, irritable and just plain horrible.

Harmful substances are all around us in the foods we eat and the air we breathe. Sadly, the nasty stuff that gets inside our organism usually tends to stay there.

When our body is overloaded with these, a simple procedure can help you get rid of these and look and feel so much healthier. Do you wonder how such a procedure could look like? Here are eight ways to cleanse yourself of toxins at minimal costs.

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Top 6 Juice Cleanse Diets Worth Trying

The Master Cleanse Lemon DietThinking of trying an cleansing menu? There are plenty of DIY methods out there, but who has the time to gather recipes, research and figure out a way to piece it all together?

After all, you still need to make sure that your body is getting all of the nutrients it needs. The following six juice cleanse diets are worth trying.

The creators of these programs have taken the guesswork out of the process, so you can simply follow the instructions and enjoy the results.  Continue reading here…

The Ultimate Guide to Mediterranean Diet with Meal Plans and Shopping List

Tasty Mediterranean Diet with Fresh FishThe Mediterranean Diet (MD) is not really a “diet” in the weight loss sense, but more of a way of eating.

It’s based on the traditional foods eaten in the countries surrounding the Mediterranean Sea. What’s so special about this one?

[Read More: 12 Delicious And Tasty Low Carb Recipes]

Well, for starters, the countries in these regions tend to be incredibly healthy and those who follow the traditional meals and lifestyle in these places are usually having a healthy weight regardless of how much exercise they get. Continue reading here…

Detailed Review of 21 Day Fix by Autumn Calabrese

21 Day Fix Autumn Calabrese21 Day Fix is a weight loss and fitness program designed to help you see fast results.

This plan was created by celebrity trainer Autumn Calabrese, and it should enable you to break the cycle of failed diets.

What is more, this is so easy to follow, you’ll wonder why everyone isn’t using it. There’s no counting, no obsessing over the “right” and “wrong” foods to eat.

[Related: 15 Healthy Snacks You Will Love]

Everything is laid out for you in a simple, easy-to-follow format that concentrates more on portion control then calorie counting. If you’re serious about losing weight, then this stuff can help you reach your goal.  Continue reading here…

Top 11 Foods High in Iron: A Comprehensive List

Foods High in IronIron is an essential mineral. Not only does it play a role in cardiovascular health, but it also plays a role in immune function, overall cell function, neural development, and is largely responsible for transporting oxygen to the body.

[Read More: Beginner’s Guide To 7 Day GM Diet Plan]

Needless to say, an its deficiency has an effect on all bodily functions. Those who are at highest risk of this issue are:

  • Pregnant girls – Pregnant women need a much higher dose of iron each day. This is a critical nutrient for both the mother and her baby.
  • Young children – Because children grow at a rapid rate, they are at much greater danger for this issue.
  • Vegetarians – Children who are vegetarians may be exposed to the risk for this deficiency due to the reasons listed above and the lack of meat-based sources.
  • Female of childbearing age – Only a quarter of women who are of childbearing age meet the RDA for this mineral. An iron-deficient diet coupled with its loss during menstruation can lead to significant deficiency.

Listed below are the top 11 foods high in this substance. Adding these to your diet will help ensure that you get its recommended daily dose. Continue reading here…